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Receta Cottage Cheese Dip With Relishes - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		count
2.25g 		milk
10.21g 		squeezed lime juice
2.52g 		salt
0.25g 		garlic
0.22g 		onion juice
0.2g 		curry
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.34 0.01 0.0 0.01 0.02 0.01 0.47 5.64
Total Fat (g) 0.07 0.01 0.0 0.0 0.0 0.0 0.01 0.09 1.08
Carbohydrates (g) 1.99 0.51 0.21 0.0 0.07 0.16 0.03 2.97 35.64
Ash (g) n/a 0.08 n/a 0.25 0.0 0.01 0.0 0.34 4.08
Calories (kcal) 9.0 3.471 0.63 0.0 0.324 0.694 0.141 14.26 171.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.52 n/a n/a n/a n/a 0.0 0.52 6.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 9.27 2.29 0.0 0.13 0.01 0.0 11.75 141.0
Caffeine (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.816
Theobromine (mg) 2.138 0.0 0.0 0.0 0.0 0.0 0.0 2.138 25.656
Sugars (g) 0.97 0.52 0.04 0.0 0.0 0.07 0.0 1.61 19.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 7.493 12.76 0.353 0.06 0.394 0.726 0.207 21.993 263.916
Iron (mg) 0.34 0.0 0.0 0.0 0.0 0.01 0.01 0.37 4.44
Magnesium (mg) 0.698 1.123 0.202 0.003 0.054 0.244 0.11 2.433 29.196
Phosphorus (mg) 1.508 10.31 0.353 0.0 0.333 0.68 0.151 13.335 160.02
Potassium (mg) 4.118 15.925 2.949 0.02 0.872 1.886 0.669 26.439 317.268
Sodium (mg) 14.243 4.288 0.05 96.895 0.037 0.108 0.023 115.643 1387.716
Zinc (mg) 0.28 0.04 0.0 0.0 0.0 0.0 0.0 0.34 4.08
Copper (mg) 0.003 0.001 0.001 0.0 0.001 0.0 0.0 0.006 0.072
Manganese (mg) n/a 0.0 n/a 0.0 0.004 0.001 0.002 0.006 0.072
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) n/a 20.825 n/a 0.0 0.02 0.0 0.427 21.272 255.264
Retinol (mcg) 0.0 6.227 0.0 0.0 0.0 0.0 0.0 6.227 74.724
Vitamin A, RAE (mcg_RAE) 0.045 6.227 0.05 0.0 0.0 0.0 0.021 6.344 76.128
Beta Carotene (mcg) 0.495 0.0 0.756 0.0 0.011 0.0 0.257 1.519 18.228
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.36
Vitamin D (IU) n/a 4.185 n/a n/a n/a n/a n/a 4.185 50.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.56 0.0 0.0 0.0 0.035 0.0 0.0 7.595 91.14
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 0.0 0.1 0.0 0.0 1.3 15.6
Thiamin (mg) 0.028 0.005 0.001 0.0 0.0 0.001 0.0 0.035 0.42
Riboflavin (mg) 0.032 0.018 0.001 0.0 0.0 0.0 0.0 0.051 0.612
Niacin (mg) 0.375 0.009 0.004 0.0 0.002 0.001 0.002 0.392 4.704
Pantothenic acid (mg) n/a 0.037 n/a 0.0 0.001 n/a n/a 0.038 0.456
Vitamin B-6 (mg) 0.038 0.004 0.001 0.0 0.003 0.002 0.0 0.048 0.576
Folate (mcg) 7.493 0.51 0.252 0.0 0.007 0.332 0.067 8.66 103.92
Vitamin B-12 (mcg) 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 0.3 1.6 0.1 0.0 0.1 0.1 0.0 2.2 26.4
Folic acid (mcg) 7.065 0.0 0.0 0.0 0.0 0.0 0.0 7.065 84.78
Tryptophan (g) n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.004 0.048
Threonine (g) n/a 0.008 n/a 0.0 0.0 0.0 n/a 0.009 0.108
Isoleucine (g) n/a 0.015 n/a 0.0 0.0 0.001 n/a 0.016 0.192
Leucine (g) n/a 0.034 n/a 0.0 0.001 0.001 n/a 0.035 0.42
Lysine (g) n/a 0.026 n/a 0.0 0.001 0.001 n/a 0.027 0.324
Methionine (g) n/a 0.006 n/a 0.0 0.0 0.0 n/a 0.006 0.072
Cystine (g) n/a 0.012 n/a 0.0 0.0 0.0 n/a 0.013 0.156
Phenylalanine (g) n/a 0.015 n/a 0.0 0.0 0.001 n/a 0.016 0.192
Tyrosine (g) n/a 0.015 n/a 0.0 0.0 0.0 n/a 0.016 0.192
Valine (g) n/a 0.018 n/a 0.0 0.001 0.0 n/a 0.019 0.228
Arginine (g) n/a 0.007 n/a 0.0 0.001 0.003 n/a 0.011 0.132
Histidine (g) n/a 0.008 n/a 0.0 0.0 0.0 n/a 0.009 0.108
Alanine (g) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.011 0.132
Aspartic acid (g) n/a 0.025 n/a 0.0 0.001 0.001 n/a 0.027 0.324
Glutamic acid (g) n/a 0.068 n/a 0.0 0.002 0.004 n/a 0.074 0.888
Glycine (g) n/a 0.005 n/a 0.0 0.0 0.001 n/a 0.006 0.072
Proline (g) n/a 0.035 n/a 0.0 0.0 0.001 n/a 0.036 0.432
Serine (g) n/a 0.017 n/a 0.0 0.0 0.001 n/a 0.018 0.216
Cholesterol (mg) 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.005 0.0 0.0 0.0 0.0 0.001 0.022 0.264
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.174 0.031 0.205 2.46
Monounsaturated Fat (g) 0.037 0.002 0.0 0.0 0.0 0.0 0.002 0.042 0.504
Polyunsaturated (g) 0.016 0.0 0.001 0.0 0.001 0.001 0.001 0.019 0.228