Receta Cottage Cheese Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Sieved cottage cheese

2 Tbsp. Chopped parsley Salt and white pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chives 12.0g	onion 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.2	0.41	0.41
Total Fat (g)	0.01	0.02	0.03	0.03
Carbohydrates (g)	0.68	1.68	2.36	2.36
Ash (g)	0.08	0.06	0.14	0.14
Calories (kcal)	3.0	7.2	10.2	10.2
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.18	0.18	0.18
Glucose (dextrose) (g)	n/a	0.35	0.35	0.35
Fructose (g)	n/a	0.23	0.23	0.23
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	11.02	16.04	27.06	27.06
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.76	1.02	1.02
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.7	0.7
Calcium (mg)	7.32	4.14	11.46	11.46
Iron (mg)	0.23	0.04	0.27	0.27
Magnesium (mg)	2.4	1.8	4.2	4.2
Phosphorus (mg)	3.96	5.22	9.18	9.18
Potassium (mg)	31.2	26.28	57.48	57.48
Sodium (mg)	0.48	0.72	1.2	1.2
Zinc (mg)	0.05	0.03	0.08	0.08
Copper (mg)	0.007	0.007	0.014	0.014
Manganese (mg)	0.016	0.023	0.039	0.039
Selenium (mcg)	0.1	0.1	0.2	0.2
Vitamin A, IU (IU)	480.0	0.36	480.36	480.36
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.0	0.0	24.0	24.0
Beta Carotene (mcg)	288.0	0.18	288.18	288.18
Vitamin E (mg)	0.03	0.0	0.03	0.03
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	109.92	0.72	110.64	110.64
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.5	1.3	6.8	6.8
Thiamin (mg)	0.008	0.009	0.017	0.017
Riboflavin (mg)	0.017	0.005	0.022	0.022
Niacin (mg)	0.024	0.022	0.046	0.046
Pantothenic acid (mg)	0.007	0.022	0.029	0.029
Vitamin B-6 (mg)	0.007	0.022	0.029	0.029
Folate (mcg)	1.68	3.42	5.1	5.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.6	1.1	1.7	1.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.002
Threonine (g)	n/a	0.004	0.004	0.004
Isoleucine (g)	n/a	0.002	0.002	0.002
Leucine (g)	n/a	0.005	0.005	0.005
Lysine (g)	n/a	0.007	0.007	0.007
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.005	0.005	0.005
Tyrosine (g)	n/a	0.002	0.002	0.002
Valine (g)	n/a	0.004	0.004	0.004
Arginine (g)	n/a	0.018	0.018	0.018
Histidine (g)	n/a	0.002	0.002	0.002
Alanine (g)	n/a	0.004	0.004	0.004
Aspartic acid (g)	n/a	0.016	0.016	0.016
Glutamic acid (g)	n/a	0.047	0.047	0.047
Glycine (g)	n/a	0.005	0.005	0.005
Proline (g)	n/a	0.002	0.002	0.002
Serine (g)	n/a	0.004	0.004	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.007	0.01	0.01
Phytosterols (mg)	n/a	2.7	2.7	2.7
Monounsaturated Fat (g)	0.001	0.002	0.003	0.003
Polyunsaturated (g)	0.005	0.004	0.008	0.008