Receta Cottage Cheese Fish Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 1 kilogram thick fish fillets, (ling, perch, gemfish)

1 c. Soft white or possibly wholegrain breadcrumbs tossed in 2 or possibly 3 tsp. light oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 474.0g	vinegar 15.0g	margarine 14.0g	flour 15.63g	cottage cheese 210.0g	skimmed 113.0g	lemon rind 1.0g	parmesan cheese 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.02	1.61	23.35	13.37	0.02	1.92	40.29	40.29
Total Fat (g)	0.0	0.0	11.3	0.15	9.03	2.77	0.0	1.43	24.68	24.68
Carbohydrates (g)	0.0	0.14	0.1	11.93	7.1	4.14	0.16	0.2	23.76	23.76
Ash (g)	0.47	n/a	0.27	0.07	2.96	1.54	0.01	0.4	5.72	5.72
Calories (kcal)	0.0	3.15	100.38	56.893	205.8	97.18	0.47	21.55	485.423	485.423
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.87	n/a	0.01	0.88	0.88
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	5.61	3.28	n/a	0.01	8.89	8.89
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	14.07	2.31	1.86	167.56	91.18	0.82	1.04	752.37	752.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	0.04	5.61	4.15	0.04	0.05	9.94	9.94
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.1	0.0	0.5	0.5
Calcium (mg)	14.22	1.05	0.42	2.345	174.3	102.83	1.34	55.45	351.955	351.955
Iron (mg)	0.0	0.03	0.01	0.73	0.15	0.17	0.01	0.05	1.13	1.13
Magnesium (mg)	4.74	0.75	0.42	3.439	16.8	7.91	0.15	1.9	36.109	36.109
Phosphorus (mg)	0.0	1.2	0.7	16.88	333.9	184.19	0.12	36.45	573.44	573.44
Potassium (mg)	0.0	10.95	2.52	16.724	218.4	94.92	1.6	6.25	351.364	351.364
Sodium (mg)	18.96	0.75	132.02	0.313	764.4	372.9	0.06	76.45	1365.853	1365.853
Zinc (mg)	0.05	0.01	0.0	0.11	0.84	0.46	0.0	0.19	1.66	1.66
Copper (mg)	0.047	0.002	0.0	0.022	0.063	0.034	0.001	0.012	0.181	0.181
Manganese (mg)	0.0	n/a	n/a	0.106	0.0	0.011	n/a	0.005	0.122	0.122
Selenium (mcg)	0.0	0.0	0.0	5.3	20.4	11.2	0.0	0.9	37.8	37.8
Vitamin A, IU (IU)	0.0	n/a	499.94	0.0	294.0	83.62	0.5	22.1	900.16	900.16
Retinol (mcg)	0.0	0.0	107.52	0.0	75.6	21.47	0.0	5.85	210.44	210.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	114.66	0.0	77.7	22.6	0.03	6.0	220.99	220.99
Beta Carotene (mcg)	0.0	0.0	85.4	0.0	25.2	6.78	0.07	1.55	119.0	119.0
Vitamin E (mg)	0.0	0.0	1.26	0.01	0.17	0.05	0.0	0.01	1.5	1.5
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.813	0.0	0.0	0.18	0.0	2.993	2.993
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.3	0.0	1.3	1.3
Thiamin (mg)	0.0	0.0	0.001	0.123	0.063	0.045	0.001	0.002	0.235	0.235
Riboflavin (mg)	0.0	0.0	0.006	0.077	0.336	0.226	0.001	0.025	0.669	0.669
Niacin (mg)	0.0	0.0	0.003	0.922	0.21	0.124	0.004	0.006	1.269	1.269
Pantothenic acid (mg)	0.0	n/a	0.0	0.069	1.176	0.283	0.003	0.017	1.547	1.547
Vitamin B-6 (mg)	0.0	0.0	0.001	0.006	0.105	0.023	0.002	0.003	0.139	0.139
Folate (mcg)	0.0	0.0	0.14	28.603	25.2	11.3	0.13	0.5	65.873	65.873
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.9	0.51	0.0	0.11	1.54	1.54
Choline (mg)	0.0	0.0	1.7	1.6	38.6	18.4	0.1	0.8	61.3	61.3
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	n/a	n/a	n/a	0.02	0.315	0.181	n/a	0.026	0.542	0.542
Threonine (g)	n/a	n/a	n/a	0.044	1.05	0.599	n/a	0.073	1.766	1.766
Isoleucine (g)	n/a	n/a	n/a	0.056	1.239	0.712	n/a	0.099	2.106	2.106
Leucine (g)	n/a	n/a	n/a	0.111	2.352	1.345	n/a	0.186	3.994	3.994
Lysine (g)	n/a	n/a	n/a	0.036	1.953	1.119	n/a	0.149	3.257	3.257
Methionine (g)	n/a	n/a	n/a	0.028	0.567	0.328	n/a	0.051	0.974	0.974
Cystine (g)	n/a	n/a	n/a	0.034	0.147	0.079	n/a	0.006	0.266	0.266
Phenylalanine (g)	n/a	n/a	n/a	0.081	1.218	0.689	n/a	0.104	2.093	2.093
Tyrosine (g)	n/a	n/a	n/a	0.048	1.26	0.723	n/a	0.117	2.148	2.148
Valine (g)	n/a	n/a	n/a	0.066	1.575	0.904	n/a	0.126	2.671	2.671
Arginine (g)	n/a	n/a	n/a	0.066	1.05	0.599	n/a	0.079	1.793	1.793
Histidine (g)	n/a	n/a	n/a	0.036	0.693	0.396	n/a	0.055	1.179	1.179
Alanine (g)	n/a	n/a	n/a	0.052	0.798	0.463	n/a	0.058	1.371	1.371
Aspartic acid (g)	n/a	n/a	n/a	0.069	1.911	1.085	n/a	0.134	3.198	3.198
Glutamic acid (g)	n/a	n/a	n/a	0.544	5.46	3.13	n/a	0.435	9.569	9.569
Glycine (g)	n/a	n/a	n/a	0.058	0.462	0.271	n/a	0.038	0.829	0.829
Proline (g)	n/a	n/a	n/a	0.188	2.583	1.48	n/a	0.231	4.482	4.482
Serine (g)	n/a	n/a	n/a	0.081	1.344	0.768	n/a	0.115	2.308	2.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	35.7	11.3	0.0	4.4	51.4	51.4
Trans Fat (g)	n/a	n/a	2.085	n/a	n/a	n/a	n/a	n/a	2.085	2.085
Saturated Fat (g)	0.0	0.0	2.127	0.025	3.612	1.107	0.0	0.865	7.736	7.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.35	n/a	0.35	0.35
Monounsaturated Fat (g)	0.0	0.0	5.443	0.014	1.638	0.497	0.0	0.419	8.012	8.012
Polyunsaturated (g)	0.0	0.0	3.402	0.064	0.252	0.079	0.001	0.059	3.857	3.857