Receta Cottage Cheese Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ctn frzn light whipped topping (8 ounce) thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cottage cheese 18.13g	gelatin 67.5g	mandarin oranges 44.3g	pineapple 10.52g	topping 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.82	0.33	0.06	n/a	3.09	24.72
Total Fat (g)	0.05	0.0	0.02	0.01	n/a	0.08	0.64
Carbohydrates (g)	1.21	9.58	4.17	1.38	n/a	16.33	130.64
Ash (g)	0.31	n/a	0.13	0.02	n/a	0.46	3.68
Calories (kcal)	13.05	41.85	16.833	5.259	n/a	76.992	615.936
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.63	n/a	0.63	5.04
Glucose (dextrose) (g)	0.05	n/a	n/a	0.18	n/a	0.23	1.84
Fructose (g)	0.0	n/a	n/a	0.22	n/a	0.22	1.76
Lactose (g)	0.28	n/a	n/a	0.0	n/a	0.28	2.24
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.68	56.96	39.65	9.05	n/a	120.34	962.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	9.11	3.65	1.04	n/a	14.13	113.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.1	n/a	0.7	5.6
Calcium (mg)	15.588	2.025	5.316	1.367	n/a	24.296	194.368
Iron (mg)	0.03	0.01	0.12	0.03	n/a	0.19	1.52
Magnesium (mg)	1.994	0.675	4.873	1.262	n/a	8.804	70.432
Phosphorus (mg)	34.438	14.85	4.873	0.841	n/a	55.002	440.016
Potassium (mg)	24.831	0.675	60.245	11.465	n/a	97.216	777.728
Sodium (mg)	59.813	50.625	2.215	0.105	n/a	112.758	902.064
Zinc (mg)	0.09	0.01	0.23	0.01	n/a	0.34	2.72
Copper (mg)	0.005	0.014	0.018	0.012	n/a	0.048	0.384
Manganese (mg)	0.004	n/a	n/a	0.098	n/a	0.101	0.808
Selenium (mcg)	1.7	0.7	0.2	0.0	n/a	2.6	20.8
Vitamin A, IU (IU)	1.45	n/a	581.183	6.101	n/a	588.734	4709.872
Retinol (mcg)	0.363	0.0	0.0	0.0	n/a	0.363	2.904
Vitamin A, RAE (mcg_RAE)	0.363	0.0	29.236	0.316	n/a	29.914	239.312
Beta Carotene (mcg)	0.0	0.0	132.007	3.682	n/a	135.688	1085.504
Vitamin E (mg)	0.0	0.0	0.07	0.0	n/a	0.07	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	107.643	0.0	n/a	107.643	861.144
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	15.0	5.0	n/a	20.0	160.0
Thiamin (mg)	0.004	0.0	0.04	0.008	n/a	0.052	0.416
Riboflavin (mg)	0.042	0.007	0.013	0.003	n/a	0.065	0.52
Niacin (mg)	0.025	0.0	0.199	0.053	n/a	0.277	2.216
Pantothenic acid (mg)	0.082	n/a	n/a	0.022	n/a	0.104	0.832
Vitamin B-6 (mg)	0.004	0.0	0.018	0.012	n/a	0.033	0.264
Folate (mcg)	1.631	0.675	2.215	1.893	n/a	6.414	51.312
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	n/a	0.08	0.64
Choline (mg)	3.2	0.3	2.7	0.6	n/a	6.8	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.025	n/a	n/a	0.001	n/a	0.026	0.208
Threonine (g)	0.085	n/a	n/a	0.002	n/a	0.087	0.696
Isoleucine (g)	0.1	n/a	n/a	0.002	n/a	0.102	0.816
Leucine (g)	0.189	n/a	n/a	0.002	n/a	0.191	1.528
Lysine (g)	0.158	n/a	n/a	0.003	n/a	0.161	1.288
Methionine (g)	0.045	n/a	n/a	0.001	n/a	0.046	0.368
Cystine (g)	0.011	n/a	n/a	0.001	n/a	0.012	0.096
Phenylalanine (g)	0.098	n/a	n/a	0.002	n/a	0.1	0.8
Tyrosine (g)	0.102	n/a	n/a	0.002	n/a	0.104	0.832
Valine (g)	0.127	n/a	n/a	0.002	n/a	0.129	1.032
Arginine (g)	0.083	n/a	n/a	0.002	n/a	0.085	0.68
Histidine (g)	0.054	n/a	n/a	0.001	n/a	0.055	0.44
Alanine (g)	0.065	n/a	n/a	0.003	n/a	0.068	0.544
Aspartic acid (g)	0.152	n/a	n/a	0.013	n/a	0.165	1.32
Glutamic acid (g)	0.439	n/a	n/a	0.008	n/a	0.447	3.576
Glycine (g)	0.038	n/a	n/a	0.002	n/a	0.04	0.32
Proline (g)	0.207	n/a	n/a	0.002	n/a	0.209	1.672
Serine (g)	0.107	n/a	n/a	0.004	n/a	0.111	0.888
Cholesterol (mg)	1.269	0.0	0.0	0.0	n/a	1.269	10.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.0	0.0	0.001	n/a	0.032	0.256
Phytosterols (mg)	n/a	n/a	n/a	0.631	n/a	0.631	5.048
Monounsaturated Fat (g)	0.015	0.0	0.004	0.001	n/a	0.02	0.16
Polyunsaturated (g)	0.0	0.0	0.004	0.004	n/a	0.009	0.072