Receta Cottage Cheese Fritters - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		cottage cheese
21.0g 		egg
4.4g 		milk
6.1g 		flour
12.5g 		baking powder
0.92g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.55 0.21 1.29 0.0 0.0 4.39 43.9
Total Fat (g) 0.9 0.44 0.06 0.12 0.0 0.0 1.52 15.2
Carbohydrates (g) 0.71 0.03 0.3 9.54 0.0 0.0 10.59 105.9
Ash (g) 0.3 0.04 0.05 0.06 0.34 0.3 1.08 10.8
Calories (kcal) 20.58 6.292 2.562 45.5 0.0 0.0 74.934 749.34
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.56 0.0 0.32 n/a n/a n/a 0.88 8.8
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.76 3.34 5.49 1.49 0.0 0.0 27.07 270.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.03 0.32 0.03 0.0 0.0 0.95 9.5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Calcium (mg) 17.43 2.332 7.259 1.875 0.0 0.072 28.968 289.68
Iron (mg) 0.01 0.08 0.0 0.58 0.0 0.0 0.68 6.8
Magnesium (mg) 1.68 0.528 0.671 2.75 0.0 0.003 5.632 56.32
Phosphorus (mg) 33.39 8.404 5.795 13.5 0.0 0.0 61.089 610.89
Potassium (mg) 21.84 5.896 9.15 13.375 0.0 0.024 50.285 502.85
Sodium (mg) 76.44 6.16 2.684 0.25 251.712 116.274 453.52 4535.2
Zinc (mg) 0.08 0.05 0.03 0.09 0.0 0.0 0.25 2.5
Copper (mg) 0.006 0.004 0.001 0.018 0.0 0.0 0.029 0.29
Manganese (mg) 0.0 0.002 0.0 0.085 0.0 0.0 0.087 0.87
Selenium (mcg) 2.0 1.4 0.2 4.2 0.0 0.0 7.9 79.0
Vitamin A, IU (IU) 29.4 21.428 11.956 0.0 0.0 0.0 62.784 627.84
Retinol (mcg) 7.56 6.116 3.538 0.0 0.0 0.0 17.214 172.14
Vitamin A, RAE (mcg_RAE) 7.77 6.16 3.538 0.0 0.0 0.0 17.468 174.68
Beta Carotene (mcg) 2.52 0.44 0.122 0.0 0.0 0.0 3.082 30.82
Vitamin E (mg) 0.02 0.04 0.0 0.01 0.0 0.0 0.07 0.7
Vitamin D (IU) n/a 1.54 3.172 n/a n/a n/a 4.712 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 2.25 0.0 0.0 16.814 168.14
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.05 n/a n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.003 0.001 0.099 0.0 0.0 0.109 1.09
Riboflavin (mg) 0.034 0.021 0.012 0.061 0.0 0.0 0.128 1.28
Niacin (mg) 0.021 0.003 0.005 0.738 0.0 0.0 0.767 7.67
Pantothenic acid (mg) 0.118 0.063 0.022 0.055 0.0 0.0 0.258 2.58
Vitamin B-6 (mg) 0.011 0.006 0.002 0.005 0.0 0.0 0.024 0.24
Folate (mcg) 2.52 2.068 0.305 22.875 0.0 0.0 27.768 277.68
Vitamin B-12 (mcg) 0.09 0.06 0.03 0.0 0.0 0.0 0.17 1.7
Choline (mg) 3.9 11.0 1.1 1.3 0.0 0.0 17.3 173.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 19.25 192.5
Tryptophan (g) 0.032 0.007 0.002 0.016 n/a 0.0 0.058 0.58
Threonine (g) 0.105 0.025 0.005 0.035 n/a 0.0 0.17 1.7
Isoleucine (g) 0.124 0.029 0.012 0.045 n/a 0.0 0.21 2.1
Leucine (g) 0.235 0.048 0.023 0.089 n/a 0.0 0.395 3.95
Lysine (g) 0.195 0.04 0.018 0.029 n/a 0.0 0.282 2.82
Methionine (g) 0.057 0.017 0.005 0.023 n/a 0.0 0.101 1.01
Cystine (g) 0.015 0.012 0.007 0.028 n/a 0.0 0.061 0.61
Phenylalanine (g) 0.122 0.03 0.01 0.065 n/a 0.0 0.227 2.27
Tyrosine (g) 0.126 0.022 0.009 0.039 n/a 0.0 0.195 1.95
Valine (g) 0.158 0.038 0.013 0.053 n/a 0.0 0.261 2.61
Arginine (g) 0.105 0.036 0.006 0.053 n/a 0.0 0.2 2.0
Histidine (g) 0.069 0.014 0.005 0.029 n/a 0.0 0.117 1.17
Alanine (g) 0.08 0.033 0.007 0.041 n/a 0.0 0.16 1.6
Aspartic acid (g) 0.191 0.059 0.019 0.055 n/a 0.0 0.324 3.24
Glutamic acid (g) 0.546 0.074 0.048 0.435 n/a 0.0 1.103 11.03
Glycine (g) 0.046 0.019 0.004 0.046 n/a 0.0 0.115 1.15
Proline (g) 0.258 0.022 0.022 0.15 n/a 0.0 0.453 4.53
Serine (g) 0.134 0.043 0.013 0.065 n/a 0.0 0.255 2.55
Cholesterol (mg) 3.57 18.612 0.305 0.0 0.0 0.0 22.487 224.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.361 0.136 0.038 0.02 0.0 0.0 0.556 5.56
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.164 0.168 0.017 0.011 0.0 0.0 0.36 3.6
Polyunsaturated (g) 0.025 0.06 0.002 0.051 0.0 0.0 0.139 1.39