Receta Cottage Cheese Fruit Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
3.55g |
sugar
13.75g |
eggs
12.32g |
lemon peel
0.25g |
orange peel
0.25g |
cottage cheese
39.38g |
flour
31.25g |
baking powder
1.15g |
baking soda
0.43g |
salt
0.56g |
apricots
18.02g |
pecans
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.02 | 1.55 | 0.0 | 0.0 | 4.38 | 3.23 | 0.0 | 0.0 | 0.0 | 0.25 | 0.33 | 9.79 | 78.32 |
| Total Fat (g) | 2.88 | 0.0 | 1.22 | 0.0 | 0.0 | 1.69 | 0.31 | 0.0 | 0.0 | 0.0 | 0.07 | 2.6 | 8.77 | 70.16 |
| Carbohydrates (g) | 0.0 | 13.49 | 0.09 | 0.04 | 0.04 | 1.33 | 23.85 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 41.35 | 330.8 |
| Ash (g) | 0.07 | 0.06 | 0.11 | 0.0 | n/a | 0.56 | 0.15 | 0.42 | 0.16 | 0.56 | 0.14 | 0.05 | 2.28 | 18.24 |
| Calories (kcal) | 25.436 | 52.25 | 17.618 | 0.118 | 0.118 | 38.588 | 113.75 | 0.0 | 0.0 | 0.0 | 8.649 | 24.949 | 281.474 | 2251.792 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Sucrose (g) | n/a | 13.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.06 | 0.14 | 14.21 | 113.68 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.43 | 0.0 | 0.64 | 5.12 |
| Fructose (g) | n/a | 0.15 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.0 | 0.34 | 2.72 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 1.05 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.06 | 8.48 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.56 | 0.18 | 9.34 | 0.2 | 0.2 | 31.42 | 3.73 | 0.0 | 0.0 | 0.0 | 15.56 | 0.13 | 61.33 | 490.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 13.34 | 0.09 | 0.01 | 0.01 | 1.05 | 0.08 | 0.0 | 0.0 | 0.0 | 1.66 | 0.14 | 16.4 | 131.2 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.6 | 12.8 |
| Calcium (mg) | 0.851 | 11.413 | 6.53 | 0.335 | 0.335 | 32.681 | 4.688 | 0.0 | 0.0 | 0.135 | 2.342 | 2.527 | 61.837 | 494.696 |
| Iron (mg) | 0.0 | 0.1 | 0.23 | 0.0 | 0.0 | 0.03 | 1.45 | 0.0 | 0.0 | 0.0 | 0.07 | 0.09 | 1.97 | 15.76 |
| Magnesium (mg) | 0.071 | 1.238 | 1.478 | 0.038 | 0.038 | 3.15 | 6.875 | 0.0 | 0.0 | 0.006 | 1.802 | 4.369 | 19.063 | 152.504 |
| Phosphorus (mg) | 0.851 | 0.55 | 23.531 | 0.03 | 0.03 | 62.606 | 33.75 | 0.0 | 0.0 | 0.0 | 4.144 | 10.001 | 135.495 | 1083.96 |
| Potassium (mg) | 0.851 | 18.288 | 16.509 | 0.4 | 0.4 | 40.95 | 33.438 | 0.0 | 0.0 | 0.045 | 46.669 | 14.804 | 172.352 | 1378.816 |
| Sodium (mg) | 20.434 | 3.85 | 17.248 | 0.015 | 0.015 | 143.325 | 0.625 | 314.64 | 117.99 | 218.014 | 0.18 | 0.0 | 836.336 | 6690.688 |
| Zinc (mg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.16 | 0.22 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 | 0.72 | 5.76 |
| Copper (mg) | 0.0 | 0.007 | 0.012 | 0.0 | 0.0 | 0.012 | 0.044 | 0.0 | 0.0 | 0.0 | 0.014 | 0.043 | 0.133 | 1.064 |
| Manganese (mg) | 0.0 | 0.008 | 0.005 | n/a | n/a | 0.0 | 0.213 | 0.0 | 0.0 | 0.001 | 0.014 | 0.162 | 0.403 | 3.224 |
| Selenium (mcg) | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 3.8 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | 149.6 |
| Vitamin A, IU (IU) | 88.652 | 0.0 | 59.998 | 0.125 | n/a | 55.125 | 0.0 | 0.0 | 0.0 | 0.0 | 347.041 | 2.022 | 552.964 | 4423.712 |
| Retinol (mcg) | 23.804 | 0.0 | 17.125 | 0.0 | 0.0 | 14.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.104 | 440.832 |
| Vitamin A, RAE (mcg_RAE) | 24.265 | 0.0 | 17.248 | 0.008 | 0.008 | 14.569 | 0.0 | 0.0 | 0.0 | 0.0 | 17.298 | 0.108 | 73.503 | 588.024 |
| Beta Carotene (mcg) | 5.605 | 0.0 | 1.232 | 0.018 | 0.018 | 4.725 | 0.0 | 0.0 | 0.0 | 0.0 | 197.125 | 1.047 | 209.769 | 1678.152 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.12 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.16 | 0.05 | 0.46 | 3.68 |
| Vitamin D (IU) | 1.987 | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.299 | 50.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.045 | 0.045 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 16.037 | 0.614 | 63.145 | 505.16 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.06 | n/a | n/a | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 0.88 | 1.06 | 8.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.5 | 20.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.012 | 0.247 | 0.0 | 0.0 | 0.0 | 0.005 | 0.024 | 0.297 | 2.376 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.059 | 0.0 | 0.0 | 0.063 | 0.153 | 0.0 | 0.0 | 0.0 | 0.007 | 0.005 | 0.289 | 2.312 |
| Niacin (mg) | 0.001 | 0.015 | 0.009 | 0.001 | 0.001 | 0.039 | 1.844 | 0.0 | 0.0 | 0.0 | 0.108 | 0.042 | 2.061 | 16.488 |
| Pantothenic acid (mg) | 0.004 | 0.018 | 0.177 | 0.001 | n/a | 0.221 | 0.138 | 0.0 | 0.0 | 0.0 | 0.043 | 0.031 | 0.632 | 5.056 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.017 | 0.0 | 0.0 | 0.02 | 0.013 | 0.0 | 0.0 | 0.0 | 0.009 | 0.008 | 0.072 | 0.576 |
| Folate (mcg) | 0.106 | 0.138 | 5.79 | 0.033 | 0.033 | 4.725 | 57.188 | 0.0 | 0.0 | 0.0 | 1.622 | 0.794 | 70.428 | 563.424 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.16 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 2.64 |
| Choline (mg) | 0.7 | 0.3 | 30.9 | 0.0 | 0.0 | 7.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 44.4 | 355.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.0 | n/a | 0.021 | n/a | n/a | 0.059 | 0.041 | n/a | n/a | 0.0 | 0.004 | 0.003 | 0.128 | 1.024 |
| Threonine (g) | 0.001 | n/a | 0.069 | n/a | n/a | 0.197 | 0.088 | n/a | n/a | 0.0 | 0.009 | 0.011 | 0.375 | 3.0 |
| Isoleucine (g) | 0.002 | n/a | 0.083 | n/a | n/a | 0.232 | 0.113 | n/a | n/a | 0.0 | 0.007 | 0.012 | 0.449 | 3.592 |
| Leucine (g) | 0.003 | n/a | 0.134 | n/a | n/a | 0.441 | 0.222 | n/a | n/a | 0.0 | 0.014 | 0.022 | 0.836 | 6.688 |
| Lysine (g) | 0.002 | n/a | 0.112 | n/a | n/a | 0.366 | 0.072 | n/a | n/a | 0.0 | 0.018 | 0.01 | 0.581 | 4.648 |
| Methionine (g) | 0.001 | n/a | 0.047 | n/a | n/a | 0.106 | 0.056 | n/a | n/a | 0.0 | 0.002 | 0.006 | 0.218 | 1.744 |
| Cystine (g) | 0.0 | n/a | 0.033 | n/a | n/a | 0.028 | 0.069 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.135 | 1.08 |
| Phenylalanine (g) | 0.001 | n/a | 0.084 | n/a | n/a | 0.228 | 0.163 | n/a | n/a | 0.0 | 0.009 | 0.016 | 0.501 | 4.008 |
| Tyrosine (g) | 0.001 | n/a | 0.062 | n/a | n/a | 0.236 | 0.097 | n/a | n/a | 0.0 | 0.005 | 0.008 | 0.409 | 3.272 |
| Valine (g) | 0.002 | n/a | 0.106 | n/a | n/a | 0.295 | 0.131 | n/a | n/a | 0.0 | 0.009 | 0.015 | 0.558 | 4.464 |
| Arginine (g) | 0.001 | n/a | 0.101 | n/a | n/a | 0.197 | 0.131 | n/a | n/a | 0.0 | 0.009 | 0.043 | 0.482 | 3.856 |
| Histidine (g) | 0.001 | n/a | 0.038 | n/a | n/a | 0.13 | 0.072 | n/a | n/a | 0.0 | 0.005 | 0.009 | 0.256 | 2.048 |
| Alanine (g) | 0.001 | n/a | 0.091 | n/a | n/a | 0.15 | 0.103 | n/a | n/a | 0.0 | 0.013 | 0.014 | 0.372 | 2.976 |
| Aspartic acid (g) | 0.002 | n/a | 0.164 | n/a | n/a | 0.358 | 0.138 | n/a | n/a | 0.0 | 0.056 | 0.034 | 0.751 | 6.008 |
| Glutamic acid (g) | 0.006 | n/a | 0.207 | n/a | n/a | 1.024 | 1.088 | n/a | n/a | 0.0 | 0.029 | 0.066 | 2.42 | 19.36 |
| Glycine (g) | 0.001 | n/a | 0.053 | n/a | n/a | 0.087 | 0.116 | n/a | n/a | 0.0 | 0.007 | 0.016 | 0.279 | 2.232 |
| Proline (g) | 0.003 | n/a | 0.063 | n/a | n/a | 0.484 | 0.375 | n/a | n/a | 0.0 | 0.018 | 0.013 | 0.956 | 7.648 |
| Serine (g) | 0.002 | n/a | 0.12 | n/a | n/a | 0.252 | 0.163 | n/a | n/a | 0.0 | 0.014 | 0.017 | 0.567 | 4.536 |
| Cholesterol (mg) | 7.627 | 0.0 | 52.114 | 0.0 | 0.0 | 6.694 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.434 | 531.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.822 | 0.0 | 0.382 | 0.0 | 0.0 | 0.677 | 0.05 | 0.0 | 0.0 | 0.0 | 0.005 | 0.223 | 3.16 | 25.28 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.243 | 3.683 | 7.014 | 56.112 |
| Monounsaturated Fat (g) | 0.746 | 0.0 | 0.469 | 0.0 | 0.0 | 0.307 | 0.028 | 0.0 | 0.0 | 0.0 | 0.031 | 1.473 | 3.054 | 24.432 |
| Polyunsaturated (g) | 0.108 | 0.0 | 0.168 | 0.0 | 0.0 | 0.047 | 0.128 | 0.0 | 0.0 | 0.0 | 0.014 | 0.78 | 1.246 | 9.968 |