Receta Cottage Cheese Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cottage cheese
75.6g |
whip
37.8g |
strawberry
1.88g |
pineapple
79.38g |
fruit cocktail
66.88g |
marshmallows
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.41 | 1.13 | 0.01 | 0.28 | 0.31 | 0.02 | 10.17 | 61.02 |
| Total Fat (g) | 3.25 | 4.95 | 0.01 | 0.09 | 0.07 | 0.0 | 8.36 | 50.16 |
| Carbohydrates (g) | 2.56 | 8.92 | 0.14 | 16.03 | 12.57 | 0.98 | 41.2 | 247.2 |
| Ash (g) | 1.07 | 0.23 | 0.01 | 0.27 | 0.16 | 0.0 | 1.73 | 10.38 |
| Calories (kcal) | 74.088 | 84.672 | 0.602 | 61.913 | 46.813 | 3.816 | 271.903 | 1631.418 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.01 | 1.75 | n/a | n/a | 1.76 | 10.56 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.04 | 5.95 | n/a | n/a | 5.99 | 35.94 |
| Fructose (g) | 0.0 | n/a | 0.05 | 5.72 | n/a | n/a | 5.76 | 34.56 |
| Lactose (g) | 2.02 | n/a | 0.0 | n/a | n/a | n/a | 2.02 | 12.12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.32 | 22.57 | 1.71 | 62.7 | 53.77 | 0.2 | 201.26 | 1207.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 8.92 | 0.09 | 13.41 | 11.46 | 0.69 | 36.6 | 219.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 62.748 | 26.838 | 0.301 | 11.113 | 4.681 | 0.036 | 105.717 | 634.302 |
| Iron (mg) | 0.05 | 0.04 | 0.01 | 0.3 | 0.19 | 0.0 | 0.6 | 3.6 |
| Magnesium (mg) | 6.048 | 2.646 | 0.244 | 12.7 | 3.344 | 0.024 | 25.006 | 150.036 |
| Phosphorus (mg) | 120.204 | 27.972 | 0.451 | 5.556 | 8.025 | 0.096 | 162.304 | 973.824 |
| Potassium (mg) | 78.624 | 38.178 | 2.876 | 82.55 | 60.188 | 0.06 | 262.476 | 1574.856 |
| Sodium (mg) | 275.184 | 27.216 | 0.019 | 0.794 | 4.013 | 0.96 | 308.185 | 1849.11 |
| Zinc (mg) | 0.3 | 0.04 | 0.0 | 0.1 | 0.05 | 0.0 | 0.49 | 2.94 |
| Copper (mg) | 0.023 | 0.004 | 0.001 | 0.079 | 0.06 | 0.001 | 0.168 | 1.008 |
| Manganese (mg) | 0.0 | n/a | 0.007 | 0.857 | n/a | 0.0 | 0.865 | 5.19 |
| Selenium (mcg) | 7.3 | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | 8.9 | 53.4 |
| Vitamin A, IU (IU) | 105.84 | 27.972 | 0.226 | 11.113 | 182.569 | 0.0 | 327.719 | 1966.314 |
| Retinol (mcg) | 27.216 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 27.972 | 1.512 | 0.019 | 0.794 | 9.363 | 0.0 | 39.659 | 237.954 |
| Beta Carotene (mcg) | 9.072 | 17.01 | 0.132 | 6.35 | 92.288 | 0.0 | 124.851 | 749.106 |
| Vitamin E (mg) | 0.06 | 0.19 | 0.01 | 0.01 | 0.4 | 0.0 | 0.66 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.489 | 0.0 | 74.9 | 0.0 | 75.389 | 452.334 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 5.9 | 1.3 | 0.0 | 8.2 | 49.2 |
| Thiamin (mg) | 0.023 | 0.008 | 0.0 | 0.071 | 0.013 | 0.0 | 0.115 | 0.69 |
| Riboflavin (mg) | 0.121 | 0.034 | 0.0 | 0.024 | 0.013 | 0.0 | 0.193 | 1.158 |
| Niacin (mg) | 0.076 | 0.038 | 0.007 | 0.23 | 0.247 | 0.001 | 0.599 | 3.594 |
| Pantothenic acid (mg) | 0.423 | n/a | 0.002 | 0.079 | n/a | 0.0 | 0.505 | 3.03 |
| Vitamin B-6 (mg) | 0.038 | 0.008 | 0.001 | 0.056 | 0.033 | 0.0 | 0.135 | 0.81 |
| Folate (mcg) | 9.072 | 1.134 | 0.451 | 3.969 | 2.006 | 0.012 | 16.644 | 99.864 |
| Vitamin B-12 (mcg) | 0.33 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Choline (mg) | 13.9 | 0.0 | 0.1 | 3.0 | 1.6 | 0.0 | 18.6 | 111.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.122 | 0.732 |
| Threonine (g) | 0.378 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.387 | 2.322 |
| Isoleucine (g) | 0.446 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.455 | 2.73 |
| Leucine (g) | 0.847 | n/a | 0.001 | 0.008 | n/a | 0.001 | 0.856 | 5.136 |
| Lysine (g) | 0.703 | n/a | 0.001 | 0.016 | n/a | 0.001 | 0.72 | 4.32 |
| Methionine (g) | 0.204 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.212 | 1.272 |
| Cystine (g) | 0.053 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.053 | 0.318 |
| Phenylalanine (g) | 0.438 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.447 | 2.682 |
| Tyrosine (g) | 0.454 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.462 | 2.772 |
| Valine (g) | 0.567 | n/a | 0.0 | 0.008 | n/a | 0.001 | 0.576 | 3.456 |
| Arginine (g) | 0.378 | n/a | 0.001 | 0.008 | n/a | 0.002 | 0.388 | 2.328 |
| Histidine (g) | 0.249 | n/a | 0.0 | 0.008 | n/a | 0.0 | 0.258 | 1.548 |
| Alanine (g) | 0.287 | n/a | 0.001 | 0.016 | n/a | 0.002 | 0.306 | 1.836 |
| Aspartic acid (g) | 0.688 | n/a | 0.003 | 0.064 | n/a | 0.001 | 0.756 | 4.536 |
| Glutamic acid (g) | 1.966 | n/a | 0.002 | 0.032 | n/a | 0.003 | 2.002 | 12.012 |
| Glycine (g) | 0.166 | n/a | 0.001 | 0.008 | n/a | 0.005 | 0.18 | 1.08 |
| Proline (g) | 0.93 | n/a | 0.0 | 0.008 | n/a | 0.003 | 0.942 | 5.652 |
| Serine (g) | 0.484 | n/a | 0.001 | 0.016 | n/a | 0.001 | 0.501 | 3.006 |
| Cholesterol (mg) | 12.852 | 0.756 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 81.648 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.3 | 4.26 | 0.0 | 0.008 | 0.007 | 0.001 | 5.576 | 33.456 |
| Phytosterols (mg) | n/a | n/a | 0.226 | n/a | n/a | n/a | 0.226 | 1.356 |
| Monounsaturated Fat (g) | 0.59 | 0.318 | 0.001 | 0.008 | 0.013 | 0.001 | 0.93 | 5.58 |
| Polyunsaturated (g) | 0.091 | 0.102 | 0.003 | 0.032 | 0.027 | 0.001 | 0.255 | 1.53 |