Receta Cottage Cheese Gelatin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lime jello
8.5g 		lemon jello
8.5g 		water
47.4g 		salt
0.04g 		cottage cheese
42.0g 		milk
24.4g 		salad dressing
24.5g 		nuts
13.7g 		horseradish
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.66 0.0 0.0 4.67 0.82 0.17 2.37 0.01 9.37 93.7
Total Fat (g) 0.0 0.0 0.0 0.0 1.81 0.24 6.41 7.05 0.01 15.51 155.1
Carbohydrates (g) 7.69 7.69 0.0 0.0 1.42 1.22 7.82 3.47 0.11 29.42 294.2
Ash (g) 0.06 0.06 0.05 0.04 0.59 0.18 0.66 0.57 0.02 2.23 22.3
Calories (kcal) 32.385 32.385 0.0 0.0 41.16 10.248 86.975 81.378 0.48 285.011 2850.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.12 1.27 n/a n/a n/a 2.39 23.9
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.09 47.35 0.0 33.51 21.94 9.44 0.24 0.85 113.51 1135.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.31 7.31 0.0 0.0 1.12 1.27 4.33 0.64 0.08 22.06 220.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 1.4 14.0
Calcium (mg) 0.255 0.255 1.422 0.01 34.86 29.036 3.185 9.59 0.56 79.173 791.73
Iron (mg) 0.01 0.01 0.0 0.0 0.03 0.01 0.15 0.51 0.0 0.72 7.2
Magnesium (mg) 0.17 0.17 0.474 0.0 3.36 2.684 2.45 30.825 0.27 40.403 404.03
Phosphorus (mg) 11.985 11.985 0.0 0.0 66.78 23.18 4.9 59.595 0.31 178.735 1787.35
Potassium (mg) 0.595 0.595 0.0 0.003 43.68 36.6 42.385 81.789 2.46 208.107 2081.07
Sodium (mg) 39.61 39.61 1.896 15.503 152.88 10.736 243.285 91.653 3.14 598.313 5983.13
Zinc (mg) 0.0 0.0 0.0 0.0 0.17 0.1 0.05 0.52 0.01 0.86 8.6
Copper (mg) 0.01 0.01 0.005 0.0 0.013 0.002 0.015 0.175 0.001 0.231 2.31
Manganese (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.015 0.266 0.001 0.284 2.84
Selenium (mcg) 0.6 0.6 0.0 0.0 4.1 0.8 0.4 1.0 0.0 7.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 58.8 47.824 141.365 0.685 0.02 248.694 2486.94
Retinol (mcg) 0.0 0.0 0.0 0.0 15.12 14.152 0.0 0.0 0.0 29.272 292.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.54 14.152 7.105 0.0 0.0 36.797 367.97
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.04 0.488 78.4 0.411 0.01 84.349 843.49
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.81 1.5 0.0 2.35 23.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a 12.688 n/a n/a n/a 12.688 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.12 0.0 0.0 876.12 8761.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.385 2.877 0.1 45.362 453.62
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 1.8 18.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.013 0.005 0.007 0.027 0.0 0.052 0.52
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.067 0.046 0.012 0.027 0.0 0.16 1.6
Niacin (mg) 0.001 0.001 0.0 0.0 0.042 0.022 0.145 0.644 0.004 0.858 8.58
Pantothenic acid (mg) 0.001 0.001 0.0 0.0 0.235 0.088 0.098 0.166 0.001 0.589 5.89
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.021 0.01 0.025 0.041 0.001 0.097 0.97
Folate (mcg) 0.255 0.255 0.0 0.0 5.04 1.22 1.225 6.85 0.57 15.415 154.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.11 0.0 0.0 0.0 0.29 2.9
Choline (mg) 0.3 0.3 0.0 0.0 7.7 4.3 1.1 7.4 0.1 21.3 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.063 0.01 n/a 0.036 n/a 0.108 1.08
Threonine (g) 0.013 0.013 n/a 0.0 0.21 0.022 n/a 0.082 n/a 0.34 3.4
Isoleucine (g) 0.01 0.01 n/a 0.0 0.248 0.046 n/a 0.101 n/a 0.416 4.16
Leucine (g) 0.021 0.021 n/a 0.0 0.47 0.093 n/a 0.188 n/a 0.793 7.93
Lysine (g) 0.03 0.03 n/a 0.0 0.391 0.071 n/a 0.097 n/a 0.618 6.18
Methionine (g) 0.005 0.005 n/a 0.0 0.113 0.02 n/a 0.032 n/a 0.175 1.75
Cystine (g) 0.0 0.0 n/a 0.0 0.029 0.029 n/a 0.04 n/a 0.098 0.98
Phenylalanine (g) 0.015 0.015 n/a 0.0 0.244 0.041 n/a 0.13 n/a 0.446 4.46
Tyrosine (g) 0.003 0.003 n/a 0.0 0.252 0.034 n/a 0.093 n/a 0.384 3.84
Valine (g) 0.018 0.018 n/a 0.0 0.315 0.054 n/a 0.127 n/a 0.532 5.32
Arginine (g) 0.058 0.058 n/a 0.0 0.21 0.024 n/a 0.307 n/a 0.657 6.57
Histidine (g) 0.006 0.006 n/a 0.0 0.139 0.02 n/a 0.066 n/a 0.236 2.36
Alanine (g) 0.07 0.07 n/a 0.0 0.16 0.027 n/a 0.111 n/a 0.437 4.37
Aspartic acid (g) 0.046 0.046 n/a 0.0 0.382 0.076 n/a 0.282 n/a 0.832 8.32
Glutamic acid (g) 0.076 0.076 n/a 0.0 1.092 0.19 n/a 0.606 n/a 2.039 20.39
Glycine (g) 0.166 0.166 n/a 0.0 0.092 0.015 n/a 0.145 n/a 0.584 5.84
Proline (g) 0.107 0.107 n/a 0.0 0.517 0.088 n/a 0.121 n/a 0.939 9.39
Serine (g) 0.023 0.023 n/a 0.0 0.269 0.051 n/a 0.126 n/a 0.492 4.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.14 1.22 0.0 0.0 0.0 8.36 83.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.042 n/a n/a 0.042 0.42
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.722 0.154 0.586 0.945 0.001 2.408 24.08
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09 0.9
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.328 0.068 1.453 4.302 0.001 6.152 61.52
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.05 0.01 3.633 1.475 0.003 5.172 51.72