Receta Cottage Cheese Griddle Cakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
cottage cheese
26.25g |
eggs
24.64g |
flour
15.0g |
baking powder
1.15g |
milk
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 2.92 | 3.1 | 2.06 | 0.0 | 0.13 | 8.26 | 33.04 |
| Total Fat (g) | 5.76 | 1.13 | 2.45 | 0.28 | 0.0 | 0.04 | 9.65 | 38.6 |
| Carbohydrates (g) | 0.0 | 0.89 | 0.19 | 10.89 | 0.0 | 0.19 | 12.16 | 48.64 |
| Ash (g) | 0.15 | 0.37 | 0.21 | 0.24 | 0.42 | 0.03 | 1.42 | 5.68 |
| Calories (kcal) | 50.907 | 25.725 | 35.235 | 50.85 | 0.0 | 1.601 | 164.318 | 657.272 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Fructose (g) | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.7 | 0.03 | n/a | n/a | 0.2 | 0.93 | 3.72 |
| Maltose (g) | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 20.94 | 18.69 | 1.54 | 0.0 | 3.43 | 45.73 | 182.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.19 | 0.06 | 0.0 | 0.2 | 1.15 | 4.6 |
| Galactose (g) | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 1.704 | 21.788 | 13.059 | 5.1 | 0.0 | 4.537 | 46.188 | 184.752 |
| Iron (mg) | 0.0 | 0.02 | 0.45 | 0.58 | 0.0 | 0.0 | 1.05 | 4.2 |
| Magnesium (mg) | 0.142 | 2.1 | 2.957 | 20.7 | 0.0 | 0.419 | 26.318 | 105.272 |
| Phosphorus (mg) | 1.704 | 41.738 | 47.062 | 51.9 | 0.0 | 3.622 | 146.026 | 584.104 |
| Potassium (mg) | 1.704 | 27.3 | 33.018 | 60.75 | 0.0 | 5.719 | 128.49 | 513.96 |
| Sodium (mg) | 40.896 | 95.55 | 34.496 | 0.75 | 314.64 | 1.678 | 488.01 | 1952.04 |
| Zinc (mg) | 0.01 | 0.11 | 0.27 | 0.44 | 0.0 | 0.02 | 0.84 | 3.36 |
| Copper (mg) | 0.0 | 0.008 | 0.025 | 0.057 | 0.0 | 0.0 | 0.09 | 0.36 |
| Manganese (mg) | 0.0 | 0.0 | 0.01 | 0.57 | 0.0 | 0.0 | 0.58 | 2.32 |
| Selenium (mcg) | 0.1 | 2.5 | 7.8 | 10.6 | 0.0 | 0.1 | 21.2 | 84.8 |
| Vitamin A, IU (IU) | 177.429 | 36.75 | 119.997 | 1.35 | 0.0 | 7.473 | 342.998 | 1371.992 |
| Retinol (mcg) | 47.641 | 9.45 | 34.25 | 0.0 | 0.0 | 2.211 | 93.552 | 374.208 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 9.713 | 34.496 | 0.0 | 0.0 | 2.211 | 94.984 | 379.936 |
| Beta Carotene (mcg) | 11.218 | 3.15 | 2.464 | 0.75 | 0.0 | 0.076 | 17.658 | 70.632 |
| Vitamin E (mg) | 0.16 | 0.02 | 0.24 | 0.12 | 0.0 | 0.0 | 0.55 | 2.2 |
| Vitamin D (IU) | 3.976 | n/a | 8.624 | n/a | n/a | 1.983 | 14.583 | 58.332 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 33.0 | 0.0 | 0.0 | 114.558 | 458.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.008 | 0.017 | 0.068 | 0.0 | 0.001 | 0.094 | 0.376 |
| Riboflavin (mg) | 0.002 | 0.042 | 0.118 | 0.033 | 0.0 | 0.007 | 0.203 | 0.812 |
| Niacin (mg) | 0.003 | 0.026 | 0.017 | 0.956 | 0.0 | 0.003 | 1.005 | 4.02 |
| Pantothenic acid (mg) | 0.008 | 0.147 | 0.355 | 0.152 | 0.0 | 0.014 | 0.675 | 2.7 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.034 | 0.051 | 0.0 | 0.002 | 0.1 | 0.4 |
| Folate (mcg) | 0.213 | 3.15 | 11.581 | 6.6 | 0.0 | 0.191 | 21.734 | 86.936 |
| Vitamin B-12 (mcg) | 0.01 | 0.11 | 0.32 | 0.0 | 0.0 | 0.02 | 0.46 | 1.84 |
| Choline (mg) | 1.3 | 4.8 | 61.9 | 4.7 | 0.0 | 0.7 | 73.4 | 293.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.039 | 0.042 | 0.032 | n/a | 0.002 | 0.115 | 0.46 |
| Threonine (g) | 0.003 | 0.131 | 0.138 | 0.06 | n/a | 0.003 | 0.336 | 1.344 |
| Isoleucine (g) | 0.004 | 0.155 | 0.165 | 0.077 | n/a | 0.007 | 0.407 | 1.628 |
| Leucine (g) | 0.006 | 0.294 | 0.269 | 0.14 | n/a | 0.014 | 0.722 | 2.888 |
| Lysine (g) | 0.005 | 0.244 | 0.224 | 0.057 | n/a | 0.011 | 0.541 | 2.164 |
| Methionine (g) | 0.001 | 0.071 | 0.094 | 0.032 | n/a | 0.003 | 0.2 | 0.8 |
| Cystine (g) | 0.001 | 0.018 | 0.067 | 0.048 | n/a | 0.005 | 0.138 | 0.552 |
| Phenylalanine (g) | 0.003 | 0.152 | 0.168 | 0.098 | n/a | 0.006 | 0.427 | 1.708 |
| Tyrosine (g) | 0.003 | 0.158 | 0.123 | 0.06 | n/a | 0.005 | 0.349 | 1.396 |
| Valine (g) | 0.004 | 0.197 | 0.212 | 0.093 | n/a | 0.008 | 0.514 | 2.056 |
| Arginine (g) | 0.002 | 0.131 | 0.202 | 0.096 | n/a | 0.004 | 0.435 | 1.74 |
| Histidine (g) | 0.001 | 0.087 | 0.076 | 0.048 | n/a | 0.003 | 0.215 | 0.86 |
| Alanine (g) | 0.002 | 0.1 | 0.182 | 0.074 | n/a | 0.004 | 0.362 | 1.448 |
| Aspartic acid (g) | 0.004 | 0.239 | 0.328 | 0.105 | n/a | 0.012 | 0.688 | 2.752 |
| Glutamic acid (g) | 0.013 | 0.683 | 0.414 | 0.65 | n/a | 0.03 | 1.788 | 7.152 |
| Glycine (g) | 0.001 | 0.058 | 0.106 | 0.083 | n/a | 0.002 | 0.25 | 1.0 |
| Proline (g) | 0.006 | 0.323 | 0.126 | 0.213 | n/a | 0.014 | 0.681 | 2.724 |
| Serine (g) | 0.004 | 0.168 | 0.239 | 0.098 | n/a | 0.008 | 0.516 | 2.064 |
| Cholesterol (mg) | 15.265 | 4.463 | 104.227 | 0.0 | 0.0 | 0.191 | 124.145 | 496.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.452 | 0.764 | 0.048 | 0.0 | 0.024 | 4.935 | 19.74 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.492 | 0.205 | 0.939 | 0.035 | 0.0 | 0.011 | 2.681 | 10.724 |
| Polyunsaturated (g) | 0.216 | 0.032 | 0.335 | 0.117 | 0.0 | 0.002 | 0.701 | 2.804 |