Receta Cottage Cheese Herbed Egg Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Egg White
1/4 teaspoon Savory Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
52.5g 		tomatoes
67.8g 		egg
44.0g 		egg
0.0g 		spinach
10.8g 		seasoning
1.23g 		rosemary
0.3g 		Total Per Serving Total for Recipe
Protein (g) 5.84 0.6 5.54 n/a 0.31 0.19 0.01 12.48 12.48
Total Fat (g) 2.26 0.14 4.37 n/a 0.04 0.33 0.05 7.18 7.18
Carbohydrates (g) 1.77 2.66 0.34 n/a 0.39 0.0 0.19 5.36 5.36
Ash (g) 0.74 0.34 0.38 n/a 0.19 0.03 0.02 1.69 1.69
Calories (kcal) 51.45 12.203 62.92 n/a 2.484 3.739 0.993 133.789 133.789
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.05 n/a 0.01 n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.0 0.85 0.09 n/a 0.01 n/a n/a 0.95 0.95
Fructose (g) 0.0 0.93 0.05 n/a 0.02 n/a n/a 0.99 0.99
Lactose (g) 1.4 0.0 0.05 n/a 0.0 n/a n/a 1.45 1.45
Maltose (g) 0.0 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 41.89 64.07 33.37 n/a 9.87 0.69 0.03 149.92 149.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 1.78 0.34 n/a 0.05 0.0 n/a 3.57 3.57
Galactose (g) 0.0 0.0 0.05 n/a 0.01 n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.2 0.0 0.1 1.2 1.2
Calcium (mg) 43.575 6.78 23.32 n/a 10.692 0.111 3.84 88.317 88.317
Iron (mg) 0.04 0.18 0.81 n/a 0.29 0.01 0.09 1.42 1.42
Magnesium (mg) 4.2 7.457 5.28 n/a 8.532 0.172 0.66 26.302 26.302
Phosphorus (mg) 83.475 16.271 84.04 n/a 5.292 1.661 0.21 190.948 190.948
Potassium (mg) 54.6 160.674 58.96 n/a 60.264 3.05 2.865 340.414 340.414
Sodium (mg) 191.1 3.39 61.6 n/a 8.532 7.823 0.15 272.595 272.595
Zinc (mg) 0.21 0.12 0.49 n/a 0.06 0.03 0.01 0.91 0.91
Copper (mg) 0.016 0.041 0.044 n/a 0.014 0.001 0.002 0.117 0.117
Manganese (mg) 0.0 0.075 0.018 n/a 0.097 0.0 0.006 0.195 0.195
Selenium (mcg) 5.1 0.0 13.9 n/a 0.1 0.0 0.0 19.2 19.2
Vitamin A, IU (IU) 73.5 564.732 214.28 n/a 1012.716 0.923 9.384 1875.535 1875.535
Retinol (mcg) 18.9 0.0 61.16 n/a 0.0 0.135 0.0 80.195 80.195
Vitamin A, RAE (mcg_RAE) 19.425 28.474 61.6 n/a 50.652 0.16 0.468 160.779 160.779
Beta Carotene (mcg) 6.3 304.4 4.4 n/a 607.608 0.135 n/a 922.843 922.843
Vitamin E (mg) 0.04 0.37 0.43 n/a 0.22 0.0 n/a 1.06 1.06
Vitamin D (IU) n/a n/a 15.4 n/a n/a 0.64 n/a 16.04 16.04
Lycopene (mcg) 0.0 1744.365 0.0 n/a 0.0 0.135 n/a 1744.501 1744.501
Lutein + zeaxanthin (mcg) 0.0 83.388 145.64 n/a 1317.384 0.0 n/a 1546.412 1546.412
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.08 0.22 n/a 0.02 0.0 n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 8.6 0.0 n/a 3.0 0.0 0.2 11.8 11.8
Thiamin (mg) 0.016 0.027 0.031 n/a 0.009 0.003 0.002 0.087 0.087
Riboflavin (mg) 0.084 0.014 0.211 n/a 0.021 0.001 0.001 0.332 0.332
Niacin (mg) 0.053 0.4 0.031 n/a 0.078 0.058 0.003 0.622 0.622
Pantothenic acid (mg) 0.294 0.061 0.634 n/a 0.008 0.008 n/a 1.004 1.004
Vitamin B-6 (mg) 0.026 0.054 0.062 n/a 0.022 0.004 0.005 0.173 0.173
Folate (mcg) 6.3 10.169 20.68 n/a 20.952 0.012 0.921 59.035 59.035
Vitamin B-12 (mcg) 0.23 0.0 0.57 n/a 0.0 0.01 0.0 0.8 0.8
Choline (mg) 9.7 4.5 110.5 n/a 1.9 0.7 n/a 127.3 127.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.007 0.075 n/a 0.004 0.001 n/a 0.166 0.166
Threonine (g) 0.263 0.02 0.246 n/a 0.013 0.007 n/a 0.55 0.55
Isoleucine (g) 0.31 0.014 0.295 n/a 0.016 0.008 n/a 0.642 0.642
Leucine (g) 0.588 0.02 0.48 n/a 0.024 0.013 n/a 1.125 1.125
Lysine (g) 0.488 0.02 0.4 n/a 0.018 0.015 n/a 0.942 0.942
Methionine (g) 0.142 0.007 0.167 n/a 0.005 0.004 n/a 0.325 0.325
Cystine (g) 0.037 0.007 0.119 n/a 0.004 0.002 n/a 0.169 0.169
Phenylalanine (g) 0.305 0.047 0.299 n/a 0.014 0.007 n/a 0.672 0.672
Tyrosine (g) 0.315 0.007 0.22 n/a 0.012 0.005 n/a 0.559 0.559
Valine (g) 0.394 0.014 0.378 n/a 0.017 0.009 n/a 0.812 0.812
Arginine (g) 0.263 0.014 0.361 n/a 0.017 0.011 n/a 0.665 0.665
Histidine (g) 0.173 0.007 0.136 n/a 0.006 0.007 n/a 0.33 0.33
Alanine (g) 0.2 0.02 0.326 n/a 0.015 0.011 n/a 0.572 0.572
Aspartic acid (g) 0.478 0.095 0.585 n/a 0.026 0.016 n/a 1.2 1.2
Glutamic acid (g) 1.365 0.292 0.739 n/a 0.037 0.027 n/a 2.46 2.46
Glycine (g) 0.116 0.014 0.189 n/a 0.014 0.011 n/a 0.344 0.344
Proline (g) 0.646 0.014 0.224 n/a 0.012 0.008 n/a 0.904 0.904
Serine (g) 0.336 0.02 0.427 n/a 0.011 0.007 n/a 0.801 0.801
Cholesterol (mg) 8.925 0.0 186.12 n/a 0.0 0.886 0.0 195.931 195.931
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 0.903 0.02 1.364 n/a 0.006 0.108 0.022 2.424 2.424
Phytosterols (mg) n/a 4.746 n/a n/a 0.972 n/a 0.174 5.892 5.892
Monounsaturated Fat (g) 0.41 0.02 1.676 n/a 0.001 0.145 0.009 2.262 2.262
Polyunsaturated (g) 0.063 0.054 0.598 n/a 0.018 0.044 0.007 0.785 0.785