Receta Cottage Cheese Herbed Egg Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Egg White

1/4 teaspoon Savory Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 52.5g	tomatoes 67.8g	egg 44.0g	egg 0.0g	spinach 10.8g	seasoning 1.23g	rosemary 0.3g	Total Per Serving	Total for Recipe
Protein (g)	5.84	0.6	5.54	n/a	0.31	0.19	0.01	12.48	12.48
Total Fat (g)	2.26	0.14	4.37	n/a	0.04	0.33	0.05	7.18	7.18
Carbohydrates (g)	1.77	2.66	0.34	n/a	0.39	0.0	0.19	5.36	5.36
Ash (g)	0.74	0.34	0.38	n/a	0.19	0.03	0.02	1.69	1.69
Calories (kcal)	51.45	12.203	62.92	n/a	2.484	3.739	0.993	133.789	133.789
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.05	n/a	0.01	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	0.0	0.85	0.09	n/a	0.01	n/a	n/a	0.95	0.95
Fructose (g)	0.0	0.93	0.05	n/a	0.02	n/a	n/a	0.99	0.99
Lactose (g)	1.4	0.0	0.05	n/a	0.0	n/a	n/a	1.45	1.45
Maltose (g)	0.0	0.0	0.05	n/a	0.0	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	41.89	64.07	33.37	n/a	9.87	0.69	0.03	149.92	149.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.4	1.78	0.34	n/a	0.05	0.0	n/a	3.57	3.57
Galactose (g)	0.0	0.0	0.05	n/a	0.01	n/a	n/a	0.06	0.06
Dietary Fiber (g)	0.0	0.8	0.0	n/a	0.2	0.0	0.1	1.2	1.2
Calcium (mg)	43.575	6.78	23.32	n/a	10.692	0.111	3.84	88.317	88.317
Iron (mg)	0.04	0.18	0.81	n/a	0.29	0.01	0.09	1.42	1.42
Magnesium (mg)	4.2	7.457	5.28	n/a	8.532	0.172	0.66	26.302	26.302
Phosphorus (mg)	83.475	16.271	84.04	n/a	5.292	1.661	0.21	190.948	190.948
Potassium (mg)	54.6	160.674	58.96	n/a	60.264	3.05	2.865	340.414	340.414
Sodium (mg)	191.1	3.39	61.6	n/a	8.532	7.823	0.15	272.595	272.595
Zinc (mg)	0.21	0.12	0.49	n/a	0.06	0.03	0.01	0.91	0.91
Copper (mg)	0.016	0.041	0.044	n/a	0.014	0.001	0.002	0.117	0.117
Manganese (mg)	0.0	0.075	0.018	n/a	0.097	0.0	0.006	0.195	0.195
Selenium (mcg)	5.1	0.0	13.9	n/a	0.1	0.0	0.0	19.2	19.2
Vitamin A, IU (IU)	73.5	564.732	214.28	n/a	1012.716	0.923	9.384	1875.535	1875.535
Retinol (mcg)	18.9	0.0	61.16	n/a	0.0	0.135	0.0	80.195	80.195
Vitamin A, RAE (mcg_RAE)	19.425	28.474	61.6	n/a	50.652	0.16	0.468	160.779	160.779
Beta Carotene (mcg)	6.3	304.4	4.4	n/a	607.608	0.135	n/a	922.843	922.843
Vitamin E (mg)	0.04	0.37	0.43	n/a	0.22	0.0	n/a	1.06	1.06
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	0.64	n/a	16.04	16.04
Lycopene (mcg)	0.0	1744.365	0.0	n/a	0.0	0.135	n/a	1744.501	1744.501
Lutein + zeaxanthin (mcg)	0.0	83.388	145.64	n/a	1317.384	0.0	n/a	1546.412	1546.412
Tocopherol, beta (mg)	0.0	0.01	0.01	n/a	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.08	0.22	n/a	0.02	0.0	n/a	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	8.6	0.0	n/a	3.0	0.0	0.2	11.8	11.8
Thiamin (mg)	0.016	0.027	0.031	n/a	0.009	0.003	0.002	0.087	0.087
Riboflavin (mg)	0.084	0.014	0.211	n/a	0.021	0.001	0.001	0.332	0.332
Niacin (mg)	0.053	0.4	0.031	n/a	0.078	0.058	0.003	0.622	0.622
Pantothenic acid (mg)	0.294	0.061	0.634	n/a	0.008	0.008	n/a	1.004	1.004
Vitamin B-6 (mg)	0.026	0.054	0.062	n/a	0.022	0.004	0.005	0.173	0.173
Folate (mcg)	6.3	10.169	20.68	n/a	20.952	0.012	0.921	59.035	59.035
Vitamin B-12 (mcg)	0.23	0.0	0.57	n/a	0.0	0.01	0.0	0.8	0.8
Choline (mg)	9.7	4.5	110.5	n/a	1.9	0.7	n/a	127.3	127.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.007	0.075	n/a	0.004	0.001	n/a	0.166	0.166
Threonine (g)	0.263	0.02	0.246	n/a	0.013	0.007	n/a	0.55	0.55
Isoleucine (g)	0.31	0.014	0.295	n/a	0.016	0.008	n/a	0.642	0.642
Leucine (g)	0.588	0.02	0.48	n/a	0.024	0.013	n/a	1.125	1.125
Lysine (g)	0.488	0.02	0.4	n/a	0.018	0.015	n/a	0.942	0.942
Methionine (g)	0.142	0.007	0.167	n/a	0.005	0.004	n/a	0.325	0.325
Cystine (g)	0.037	0.007	0.119	n/a	0.004	0.002	n/a	0.169	0.169
Phenylalanine (g)	0.305	0.047	0.299	n/a	0.014	0.007	n/a	0.672	0.672
Tyrosine (g)	0.315	0.007	0.22	n/a	0.012	0.005	n/a	0.559	0.559
Valine (g)	0.394	0.014	0.378	n/a	0.017	0.009	n/a	0.812	0.812
Arginine (g)	0.263	0.014	0.361	n/a	0.017	0.011	n/a	0.665	0.665
Histidine (g)	0.173	0.007	0.136	n/a	0.006	0.007	n/a	0.33	0.33
Alanine (g)	0.2	0.02	0.326	n/a	0.015	0.011	n/a	0.572	0.572
Aspartic acid (g)	0.478	0.095	0.585	n/a	0.026	0.016	n/a	1.2	1.2
Glutamic acid (g)	1.365	0.292	0.739	n/a	0.037	0.027	n/a	2.46	2.46
Glycine (g)	0.116	0.014	0.189	n/a	0.014	0.011	n/a	0.344	0.344
Proline (g)	0.646	0.014	0.224	n/a	0.012	0.008	n/a	0.904	0.904
Serine (g)	0.336	0.02	0.427	n/a	0.011	0.007	n/a	0.801	0.801
Cholesterol (mg)	8.925	0.0	186.12	n/a	0.0	0.886	0.0	195.931	195.931
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.003	0.003
Saturated Fat (g)	0.903	0.02	1.364	n/a	0.006	0.108	0.022	2.424	2.424
Phytosterols (mg)	n/a	4.746	n/a	n/a	0.972	n/a	0.174	5.892	5.892
Monounsaturated Fat (g)	0.41	0.02	1.676	n/a	0.001	0.145	0.009	2.262	2.262
Polyunsaturated (g)	0.063	0.054	0.598	n/a	0.018	0.044	0.007	0.785	0.785