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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 cashew nuts
Spices;
2 cardamon pods
Garnish;
Shredded fresh coriander leaves
4-5 strands of saffron (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		tomato
331.24g 		coconut
5.2g 		cashew nuts
0.0g 		chili
32.85g 		ginger
2.05g 		spices
0.0g 		cardamon
0.0g 		cloves
1.0g 		chili
2.6g 		turmeric
0.55g 		coriander
1.8g 		coriander
0.0g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 2.91 0.17 n/a 0.66 0.04 n/a n/a 0.06 0.32 0.04 0.22 n/a 0.81 6.72 6.72
Total Fat (g) 0.14 0.66 1.74 n/a 0.07 0.02 n/a n/a 0.2 0.44 0.05 0.32 n/a 5.79 9.42 9.42
Carbohydrates (g) 12.61 12.98 0.79 n/a 3.11 0.36 n/a n/a 0.61 1.42 0.36 0.99 n/a 1.1 34.33 34.33
Ash (g) 0.47 1.66 0.05 n/a 0.2 0.02 n/a n/a 0.06 0.22 0.03 0.11 n/a 0.17 2.99 2.99
Calories (kcal) 54.0 59.623 18.408 n/a 13.14 1.637 n/a n/a 3.23 8.164 1.947 5.364 n/a 58.5 224.013 224.013
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.01 n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) 2.66 4.14 n/a n/a n/a n/a n/a n/a 0.01 0.06 0.0 n/a n/a n/a 6.87 6.87
Fructose (g) 1.74 4.54 n/a n/a n/a n/a n/a n/a 0.01 0.11 0.0 n/a n/a n/a 6.4 6.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 120.3 313.02 2.44 n/a 28.82 1.61 n/a n/a 0.07 0.2 0.06 0.16 n/a 22.13 488.82 488.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.72 8.71 0.32 n/a 1.68 0.03 n/a n/a 0.02 0.19 0.02 n/a n/a 0.04 16.74 16.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 4.0 0.5 n/a 0.5 0.0 n/a n/a 0.3 0.9 0.1 0.8 n/a 0.0 9.4 9.4
Calcium (mg) 31.05 33.124 0.728 n/a 5.913 0.327 n/a n/a 6.46 7.228 1.007 12.762 n/a 28.8 127.399 127.399
Iron (mg) 0.28 0.89 0.13 n/a 0.39 0.01 n/a n/a 0.09 0.37 0.23 0.29 n/a 0.01 2.7 2.7
Magnesium (mg) 13.5 36.436 1.664 n/a 8.213 0.88 n/a n/a 2.64 4.42 1.062 5.94 n/a 2.7 77.454 77.454
Phosphorus (mg) 39.15 79.498 5.876 n/a 15.111 0.696 n/a n/a 1.05 7.878 1.474 7.362 n/a 24.0 182.094 182.094
Potassium (mg) 197.1 785.039 18.512 n/a 111.69 8.491 n/a n/a 11.02 49.816 13.888 22.806 n/a 36.6 1254.961 1254.961
Sodium (mg) 5.4 16.562 1.04 n/a 2.3 0.266 n/a n/a 2.43 26.26 0.209 0.63 n/a 12.0 67.096 67.096
Zinc (mg) 0.23 0.56 0.06 n/a 0.1 0.01 n/a n/a 0.01 0.07 0.02 0.08 n/a 0.08 1.23 1.23
Copper (mg) 0.054 0.199 0.023 n/a 0.056 0.005 n/a n/a 0.004 0.011 0.003 0.018 n/a 0.003 0.375 0.375
Manganese (mg) 0.176 0.364 0.078 n/a 0.079 0.005 n/a n/a 0.3 0.056 0.043 0.034 n/a 0.0 1.135 1.135
Selenium (mcg) 0.7 0.0 0.5 n/a 0.2 0.0 n/a n/a 0.1 0.2 0.0 0.5 n/a 0.2 2.3 2.3
Vitamin A, IU (IU) 2.7 2759.229 0.0 n/a 387.302 0.0 n/a n/a 5.3 770.9 0.0 0.0 n/a 196.8 4122.231 4122.231
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 53.4 53.4 53.4
Vitamin A, RAE (mcg_RAE) 0.0 139.121 0.0 n/a 19.382 0.0 n/a n/a 0.27 38.558 0.0 0.0 n/a 54.3 251.63 251.63
Beta Carotene (mcg) 1.35 1487.268 0.0 n/a 220.424 0.0 n/a n/a 0.84 390.0 0.0 n/a n/a 11.1 2110.981 2110.981
Vitamin E (mg) 0.03 1.79 0.01 n/a 0.23 0.01 n/a n/a 0.09 0.76 0.02 n/a n/a 0.17 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.546 0.0 n/a n/a 0.0 8523.351 8523.351
Lutein + zeaxanthin (mcg) 5.4 407.425 0.0 n/a 238.163 0.0 n/a n/a 0.0 8.06 0.0 n/a n/a 0.0 659.048 659.048
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.4 0.03 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 10.0 42.1 0.2 n/a 79.7 0.1 n/a n/a 0.8 1.7 0.1 0.4 n/a 0.2 135.2 135.2
Thiamin (mg) 0.068 0.132 0.004 n/a 0.03 0.001 n/a n/a 0.001 0.009 0.001 0.004 n/a 0.009 0.258 0.258
Riboflavin (mg) 0.041 0.066 0.001 n/a 0.03 0.001 n/a n/a 0.003 0.021 0.001 0.005 n/a 0.045 0.213 0.213
Niacin (mg) 0.162 1.954 0.028 n/a 0.312 0.015 n/a n/a 0.015 0.205 0.028 0.038 n/a 0.018 2.776 2.776
Pantothenic acid (mg) 0.162 0.298 0.016 n/a 0.02 0.004 n/a n/a n/a n/a n/a n/a n/a 0.084 0.584 0.584
Vitamin B-6 (mg) 0.162 0.265 0.003 n/a 0.092 0.003 n/a n/a 0.006 0.095 0.01 n/a n/a 0.009 0.645 0.645
Folate (mcg) 25.65 49.686 1.352 n/a 7.556 0.225 n/a n/a 0.93 2.6 0.215 0.0 n/a 0.6 88.813 88.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.07 0.07
Choline (mg) 8.2 22.2 0.6 n/a 3.6 0.6 n/a n/a 0.4 1.7 0.3 n/a n/a 5.0 42.7 42.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.033 0.002 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 0.071 0.071
Threonine (g) 0.027 0.099 0.006 n/a 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a 0.036 0.192 0.192
Isoleucine (g) 0.014 0.066 0.007 n/a 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a 0.048 0.159 0.159
Leucine (g) 0.041 0.099 0.013 n/a 0.036 0.001 n/a n/a n/a n/a n/a n/a n/a 0.078 0.268 0.268
Lysine (g) 0.054 0.099 0.008 n/a 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a 0.063 0.255 0.255
Methionine (g) 0.0 0.033 0.003 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.021 0.064 0.064
Cystine (g) 0.0 0.033 0.004 n/a 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.009 0.059 0.059
Phenylalanine (g) 0.041 0.232 0.009 n/a 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a 0.039 0.341 0.341
Tyrosine (g) 0.014 0.033 0.005 n/a 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.039 0.104 0.104
Valine (g) 0.027 0.066 0.01 n/a 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a 0.054 0.185 0.185
Arginine (g) 0.135 0.066 0.029 n/a 0.033 0.001 n/a n/a n/a n/a n/a n/a n/a 0.03 0.294 0.294
Histidine (g) 0.014 0.033 0.004 n/a 0.013 0.001 n/a n/a n/a n/a n/a n/a n/a 0.021 0.086 0.086
Alanine (g) 0.027 0.099 0.009 n/a 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a 0.027 0.189 0.189
Aspartic acid (g) 0.122 0.464 0.017 n/a 0.095 0.004 n/a n/a n/a n/a n/a n/a n/a 0.063 0.765 0.765
Glutamic acid (g) 0.351 1.424 0.04 n/a 0.085 0.003 n/a n/a n/a n/a n/a n/a n/a 0.171 2.075 2.075
Glycine (g) 0.041 0.066 0.008 n/a 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a 0.018 0.157 0.157
Proline (g) 0.014 0.066 0.007 n/a 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a 0.078 0.195 0.195
Serine (g) 0.027 0.099 0.009 n/a 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a 0.045 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 19.8 19.8 19.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.099 1.544 n/a 0.007 0.004 n/a n/a 0.054 0.077 0.017 0.018 n/a 3.606 5.481 5.481
Phytosterols (mg) 20.25 23.187 2.444 n/a n/a 0.307 n/a n/a 2.56 2.158 0.451 0.828 n/a n/a 52.185 52.185
Monounsaturated Fat (g) 0.014 0.099 0.074 n/a 0.003 0.003 n/a n/a 0.015 0.093 0.009 0.244 n/a 1.674 2.229 2.229
Polyunsaturated (g) 0.027 0.265 0.019 n/a 0.036 0.003 n/a n/a 0.071 0.194 0.012 0.032 n/a 0.216 0.875 0.875