Receta Cottage Cheese Jalfrezi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	bell pepper 97.58g	carrot 54.29g	corn 81.0g	tomato 56.42g	tomato 112.84g	tomatoes ketchup 30.0g	ginger 3.72g	salt 0.0g	cumin 2.1g	oil 0.0g	coriander 1.8g	garam masala 1.8g	fenugreek 7.4g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.97	0.5	2.61	0.5	0.99	0.52	0.07	n/a	0.37	n/a	0.22	0.22	1.7	9.76	9.76
Total Fat (g)	0.1	0.29	0.13	0.96	0.11	0.23	0.09	0.03	n/a	0.47	n/a	0.32	0.31	0.47	3.51	3.51
Carbohydrates (g)	9.25	5.88	5.2	15.41	2.21	4.42	7.55	0.66	n/a	0.93	n/a	0.99	1.02	4.32	57.83	57.83
Ash (g)	0.35	0.46	0.53	0.5	0.28	0.56	1.1	0.03	n/a	0.16	n/a	0.11	0.11	0.25	4.44	4.44
Calories (kcal)	39.6	30.25	22.259	69.66	10.156	20.311	29.1	2.976	n/a	7.875	n/a	5.364	5.724	23.902	267.177	267.177
Starch (g)	0.0	0.0	0.78	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	0.98	0.0	1.95	1.67	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.6	4.6
Glucose (dextrose) (g)	1.95	1.89	0.32	0.41	0.71	1.41	3.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.21	10.21
Fructose (g)	1.28	2.21	0.3	0.39	0.77	1.55	2.79	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.28	9.28
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.15	0.0	0.0	0.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	88.22	89.98	47.93	61.53	53.32	106.63	20.75	2.93	n/a	0.17	n/a	0.16	0.14	0.65	472.42	472.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	4.2	4.1	2.57	2.61	1.48	2.97	6.83	0.06	n/a	0.05	n/a	n/a	0.19	n/a	25.06	25.06
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	2.0	1.5	2.2	0.7	1.4	0.1	0.1	n/a	0.2	n/a	0.8	0.5	1.8	12.9	12.9
Calcium (mg)	22.77	6.831	17.916	1.62	5.642	11.284	5.4	0.595	n/a	19.551	n/a	12.762	2.664	13.024	120.059	120.059
Iron (mg)	0.21	0.42	0.16	0.42	0.15	0.3	0.15	0.02	n/a	1.39	n/a	0.29	0.14	2.48	6.15	6.15
Magnesium (mg)	9.9	11.71	6.515	29.97	6.206	12.412	5.7	1.6	n/a	7.686	n/a	5.94	2.736	14.134	114.509	114.509
Phosphorus (mg)	28.71	25.371	19.002	72.09	13.541	27.082	9.9	1.265	n/a	10.479	n/a	7.362	5.274	21.904	241.979	241.979
Potassium (mg)	144.54	205.894	173.728	218.7	133.715	267.431	114.6	15.438	n/a	37.548	n/a	22.806	36.252	56.98	1427.632	1427.632
Sodium (mg)	3.96	3.903	37.46	12.15	2.821	5.642	334.2	0.484	n/a	3.528	n/a	0.63	0.54	4.958	410.276	410.276
Zinc (mg)	0.17	0.24	0.13	0.36	0.1	0.19	0.08	0.01	n/a	0.1	n/a	0.08	0.04	0.19	1.7	1.7
Copper (mg)	0.04	0.02	0.027	0.041	0.034	0.068	0.054	0.009	n/a	0.018	n/a	0.018	0.007	0.082	0.416	0.416
Manganese (mg)	0.129	0.107	0.076	0.13	0.062	0.124	0.039	0.009	n/a	0.07	n/a	0.034	0.036	0.091	0.907	0.907
Selenium (mcg)	0.5	0.1	0.1	0.5	0.0	0.0	0.1	0.0	n/a	0.1	n/a	0.5	0.2	0.5	2.5	2.5
Vitamin A, IU (IU)	1.98	3055.23	9069.687	151.47	469.979	939.957	279.9	0.0	n/a	26.67	n/a	0.0	748.98	4.44	14748.293	14748.293
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	153.201	453.322	7.29	23.696	47.393	14.1	0.0	n/a	1.344	n/a	0.0	37.458	0.222	738.025	738.025
Beta Carotene (mcg)	0.99	1584.699	4497.927	38.07	253.326	506.652	168.0	0.0	n/a	16.002	n/a	n/a	393.12	n/a	7458.785	7458.785
Vitamin E (mg)	0.02	1.54	0.36	0.06	0.3	0.61	0.44	0.01	n/a	0.07	n/a	n/a	0.54	n/a	3.95	3.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	1451.687	2903.373	5012.7	0.0	n/a	0.0	n/a	n/a	0.0	n/a	9368.303	9368.303
Lutein + zeaxanthin (mcg)	3.96	49.766	138.982	521.64	69.397	138.793	0.0	0.0	n/a	9.408	n/a	n/a	236.826	n/a	1168.772	1168.772
Tocopherol, beta (mg)	0.0	0.05	0.01	0.0	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.14	0.0	0.12	0.07	0.14	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	0.5
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	7.3	124.6	3.2	5.5	7.2	14.3	4.5	0.2	n/a	0.2	n/a	0.4	1.4	0.2	169.0	169.0
Thiamin (mg)	0.05	0.049	0.038	0.162	0.023	0.045	0.003	0.001	n/a	0.013	n/a	0.004	0.006	0.024	0.417	0.417
Riboflavin (mg)	0.03	0.088	0.033	0.049	0.011	0.023	0.039	0.001	n/a	0.007	n/a	0.005	0.017	0.027	0.329	0.329
Niacin (mg)	0.119	0.956	0.532	1.377	0.333	0.666	0.429	0.028	n/a	0.096	n/a	0.038	0.157	0.121	4.852	4.852
Pantothenic acid (mg)	0.119	0.312	0.147	0.616	0.051	0.102	0.015	0.007	n/a	n/a	n/a	n/a	n/a	n/a	1.368	1.368
Vitamin B-6 (mg)	0.119	0.283	0.076	0.049	0.045	0.09	0.045	0.006	n/a	0.009	n/a	n/a	0.044	0.044	0.81	0.81
Folate (mcg)	18.81	44.887	10.315	37.26	8.463	16.926	3.0	0.409	n/a	0.21	n/a	0.0	1.908	4.218	146.406	146.406
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	5.5	4.8	18.6	3.8	7.6	3.8	1.1	n/a	0.5	n/a	n/a	0.9	n/a	52.5	52.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.005	0.016	0.006	0.011	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.029	0.093	0.093
Threonine (g)	0.02	0.039	0.103	0.105	0.017	0.034	0.018	0.001	n/a	n/a	n/a	n/a	n/a	0.067	0.404	0.404
Isoleucine (g)	0.01	0.02	0.043	0.105	0.011	0.023	0.015	0.002	n/a	n/a	n/a	n/a	n/a	0.092	0.321	0.321
Leucine (g)	0.03	0.039	0.054	0.284	0.017	0.034	0.024	0.003	n/a	n/a	n/a	n/a	n/a	0.13	0.614	0.614
Lysine (g)	0.04	0.039	0.054	0.113	0.017	0.034	0.024	0.002	n/a	n/a	n/a	n/a	n/a	0.124	0.448	0.448
Methionine (g)	0.0	0.01	0.011	0.057	0.006	0.011	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.025	0.126	0.126
Cystine (g)	0.0	0.02	0.043	0.024	0.006	0.011	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.027	0.138	0.138
Phenylalanine (g)	0.03	0.049	0.033	0.122	0.039	0.079	0.018	0.002	n/a	n/a	n/a	n/a	n/a	0.081	0.452	0.452
Tyrosine (g)	0.01	0.01	0.022	0.097	0.006	0.011	0.012	0.001	n/a	n/a	n/a	n/a	n/a	0.056	0.224	0.224
Valine (g)	0.02	0.029	0.038	0.154	0.011	0.023	0.018	0.003	n/a	n/a	n/a	n/a	n/a	0.081	0.377	0.377
Arginine (g)	0.099	0.039	0.049	0.105	0.011	0.023	0.015	0.001	n/a	n/a	n/a	n/a	n/a	0.183	0.525	0.525
Histidine (g)	0.01	0.02	0.022	0.073	0.006	0.011	0.012	0.001	n/a	n/a	n/a	n/a	n/a	0.05	0.204	0.204
Alanine (g)	0.02	0.029	0.06	0.243	0.017	0.034	0.027	0.001	n/a	n/a	n/a	n/a	n/a	0.075	0.506	0.506
Aspartic acid (g)	0.089	0.273	0.103	0.194	0.079	0.158	0.105	0.008	n/a	n/a	n/a	n/a	n/a	0.201	1.21	1.21
Glutamic acid (g)	0.257	0.205	0.201	0.518	0.243	0.485	0.33	0.006	n/a	n/a	n/a	n/a	n/a	0.295	2.541	2.541
Glycine (g)	0.03	0.029	0.027	0.105	0.011	0.023	0.015	0.001	n/a	n/a	n/a	n/a	n/a	0.097	0.339	0.339
Proline (g)	0.01	0.02	0.027	0.235	0.011	0.023	0.018	0.001	n/a	n/a	n/a	n/a	n/a	0.089	0.434	0.434
Serine (g)	0.02	0.049	0.027	0.122	0.017	0.034	0.021	0.002	n/a	n/a	n/a	n/a	n/a	0.09	0.381	0.381
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.029	0.022	0.146	0.017	0.034	0.012	0.007	n/a	0.032	n/a	0.018	0.059	0.108	0.523	0.523
Phytosterols (mg)	14.85	n/a	n/a	n/a	3.949	7.899	2.1	0.558	n/a	1.428	n/a	0.828	1.494	10.36	43.466	43.466
Monounsaturated Fat (g)	0.01	0.0	0.005	0.284	0.017	0.034	0.015	0.006	n/a	0.295	n/a	0.244	0.05	n/a	0.959	0.959
Polyunsaturated (g)	0.02	0.068	0.065	0.454	0.045	0.09	0.039	0.006	n/a	0.069	n/a	0.032	0.151	n/a	1.038	1.038