Receta Cottage Cheese Jello - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	count 4.5g	jello 14.17g	pineapple 79.38g	peaches 81.88g	Total Per Serving	Total for Recipe
Protein (g)	0.15	1.11	0.28	0.37	1.9	11.4
Total Fat (g)	0.15	0.0	0.09	0.08	0.32	1.92
Carbohydrates (g)	3.98	12.82	16.03	16.33	49.16	294.96
Ash (g)	n/a	0.1	0.27	0.2	0.57	3.42
Calories (kcal)	18.0	53.975	61.913	60.588	194.475	1166.85
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.75	n/a	1.75	10.5
Glucose (dextrose) (g)	n/a	n/a	5.95	n/a	5.95	35.7
Fructose (g)	n/a	n/a	5.72	n/a	5.72	34.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.09	0.14	62.7	64.91	127.84	767.04
Caffeine (mg)	0.135	0.0	0.0	0.0	0.135	0.81
Theobromine (mg)	4.275	0.0	0.0	0.0	4.275	25.65
Sugars (g)	1.95	12.19	13.41	15.26	42.81	256.86
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.6	1.1	1.9	11.4
Calcium (mg)	14.985	0.425	11.113	2.456	28.979	173.874
Iron (mg)	0.68	0.02	0.3	0.22	1.22	7.32
Magnesium (mg)	1.395	0.283	12.7	4.094	18.472	110.832
Phosphorus (mg)	3.015	19.975	5.556	9.006	37.553	225.318
Potassium (mg)	8.235	0.992	82.55	75.325	167.102	1002.612
Sodium (mg)	28.485	66.017	0.794	4.913	100.208	601.248
Zinc (mg)	0.56	0.0	0.1	0.07	0.73	4.38
Copper (mg)	0.006	0.017	0.079	0.041	0.143	0.858
Manganese (mg)	n/a	0.001	0.857	0.041	0.9	5.4
Selenium (mcg)	0.3	0.9	0.3	0.2	1.8	10.8
Vitamin A, IU (IU)	n/a	0.0	11.113	271.825	282.938	1697.628
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.09	0.0	0.794	13.919	14.803	88.818
Beta Carotene (mcg)	0.99	0.0	6.35	135.094	142.434	854.604
Vitamin E (mg)	0.03	0.0	0.01	0.4	0.44	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.12	0.0	0.0	49.944	65.064	390.384
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	5.9	2.3	9.1	54.6
Thiamin (mg)	0.056	0.0	0.071	0.008	0.136	0.816
Riboflavin (mg)	0.064	0.006	0.024	0.016	0.11	0.66
Niacin (mg)	0.75	0.001	0.23	0.499	1.481	8.886
Pantothenic acid (mg)	n/a	0.001	0.079	0.041	0.122	0.732
Vitamin B-6 (mg)	0.075	0.0	0.056	0.016	0.147	0.882
Folate (mcg)	14.985	0.425	3.969	2.456	21.835	131.01
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.23	1.38
Choline (mg)	0.6	0.5	3.0	3.4	7.5	45.0
Folic acid (mcg)	14.13	0.0	0.0	0.0	14.13	84.78
Tryptophan (g)	n/a	0.0	0.008	0.0	0.008	0.048
Threonine (g)	n/a	0.021	0.008	0.016	0.046	0.276
Isoleucine (g)	n/a	0.017	0.008	0.008	0.033	0.198
Leucine (g)	n/a	0.035	0.008	0.025	0.068	0.408
Lysine (g)	n/a	0.05	0.016	0.016	0.082	0.492
Methionine (g)	n/a	0.009	0.008	0.008	0.025	0.15
Cystine (g)	n/a	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.026	0.008	0.008	0.042	0.252
Tyrosine (g)	n/a	0.004	0.008	0.008	0.02	0.12
Valine (g)	n/a	0.03	0.008	0.025	0.062	0.372
Arginine (g)	n/a	0.096	0.008	0.008	0.112	0.672
Histidine (g)	n/a	0.01	0.008	0.008	0.026	0.156
Alanine (g)	n/a	0.116	0.016	0.025	0.157	0.942
Aspartic acid (g)	n/a	0.077	0.064	0.066	0.206	1.236
Glutamic acid (g)	n/a	0.126	0.032	0.057	0.215	1.29
Glycine (g)	n/a	0.276	0.008	0.016	0.301	1.806
Proline (g)	n/a	0.179	0.008	0.016	0.203	1.218
Serine (g)	n/a	0.038	0.016	0.016	0.071	0.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.0	0.008	0.008	0.047	0.282
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.073	0.0	0.008	0.033	0.114	0.684
Polyunsaturated (g)	0.032	0.0	0.032	0.041	0.104	0.624