Receta Cottage Cheese Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 453.59g	orange 0.0g	mandarin oranges 354.38g	pineapple 476.25g	Total Per Serving	Total for Recipe
Protein (g)	50.44	n/a	2.66	1.67	54.76	54.76
Total Fat (g)	19.5	n/a	0.14	0.52	20.17	20.17
Carbohydrates (g)	15.33	n/a	33.35	96.2	144.88	144.88
Ash (g)	6.4	n/a	1.03	1.62	9.04	9.04
Calories (kcal)	444.518	n/a	134.664	371.475	950.658	950.658
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	10.48	10.48	10.48
Glucose (dextrose) (g)	0.0	n/a	n/a	35.72	35.72	35.72
Fructose (g)	0.0	n/a	n/a	34.29	34.29	34.29
Lactose (g)	12.11	n/a	n/a	n/a	12.11	12.11
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	361.92	n/a	317.21	376.19	1055.31	1055.31
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	12.11	n/a	29.24	80.49	121.83	121.83
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	4.3	3.8	8.1	8.1
Calcium (mg)	376.48	n/a	42.526	66.675	485.68	485.68
Iron (mg)	0.32	n/a	0.96	1.81	3.08	3.08
Magnesium (mg)	36.287	n/a	38.982	76.2	151.469	151.469
Phosphorus (mg)	721.208	n/a	38.982	33.338	793.527	793.527
Potassium (mg)	471.734	n/a	481.957	495.3	1448.99	1448.99
Sodium (mg)	1651.068	n/a	17.719	4.763	1673.549	1673.549
Zinc (mg)	1.81	n/a	1.88	0.57	4.26	4.26
Copper (mg)	0.136	n/a	0.142	0.476	0.754	0.754
Manganese (mg)	0.0	n/a	n/a	5.144	5.144	5.144
Selenium (mcg)	44.0	n/a	1.4	1.9	47.3	47.3
Vitamin A, IU (IU)	635.026	n/a	4649.466	66.675	5351.167	5351.167
Retinol (mcg)	163.292	n/a	0.0	0.0	163.292	163.292
Vitamin A, RAE (mcg_RAE)	167.828	n/a	233.891	4.763	406.482	406.482
Beta Carotene (mcg)	54.431	n/a	1056.052	38.1	1148.583	1148.583
Vitamin E (mg)	0.36	n/a	0.53	0.05	0.94	0.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	861.143	0.0	861.143	861.143
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	120.1	35.2	155.4	155.4
Thiamin (mg)	0.136	n/a	0.319	0.429	0.884	0.884
Riboflavin (mg)	0.726	n/a	0.106	0.143	0.975	0.975
Niacin (mg)	0.454	n/a	1.595	1.381	3.429	3.429
Pantothenic acid (mg)	2.54	n/a	n/a	0.476	3.016	3.016
Vitamin B-6 (mg)	0.227	n/a	0.142	0.333	0.702	0.702
Folate (mcg)	54.431	n/a	17.719	23.813	95.962	95.962
Vitamin B-12 (mcg)	1.95	n/a	0.0	0.0	1.95	1.95
Choline (mg)	83.5	n/a	21.3	18.1	122.8	122.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	n/a	n/a	0.048	0.728	0.728
Threonine (g)	2.268	n/a	n/a	0.048	2.316	2.316
Isoleucine (g)	2.676	n/a	n/a	0.048	2.724	2.724
Leucine (g)	5.08	n/a	n/a	0.048	5.128	5.128
Lysine (g)	4.218	n/a	n/a	0.095	4.314	4.314
Methionine (g)	1.225	n/a	n/a	0.048	1.272	1.272
Cystine (g)	0.318	n/a	n/a	0.0	0.318	0.318
Phenylalanine (g)	2.631	n/a	n/a	0.048	2.678	2.678
Tyrosine (g)	2.722	n/a	n/a	0.048	2.769	2.769
Valine (g)	3.402	n/a	n/a	0.048	3.45	3.45
Arginine (g)	2.268	n/a	n/a	0.048	2.316	2.316
Histidine (g)	1.497	n/a	n/a	0.048	1.544	1.544
Alanine (g)	1.724	n/a	n/a	0.095	1.819	1.819
Aspartic acid (g)	4.128	n/a	n/a	0.381	4.509	4.509
Glutamic acid (g)	11.793	n/a	n/a	0.191	11.984	11.984
Glycine (g)	0.998	n/a	n/a	0.048	1.046	1.046
Proline (g)	5.579	n/a	n/a	0.048	5.627	5.627
Serine (g)	2.903	n/a	n/a	0.095	2.998	2.998
Cholesterol (mg)	77.11	n/a	0.0	0.0	77.11	77.11
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.802	n/a	0.0	0.048	7.849	7.849
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.538	n/a	0.035	0.048	3.621	3.621
Polyunsaturated (g)	0.544	n/a	0.035	0.191	0.77	0.77