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Receta Cottage Cheese Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		orange jello
8.5g 		marshmallows
22.68g 		pineapple
8.41g 		cottage cheese
21.0g 		salad dressing
12.25g 		whipping cream
23.8g 		lime jello
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.41 0.05 2.34 0.08 0.49 0.66 4.69 46.9
Total Fat (g) 0.0 0.05 0.01 0.9 3.21 8.81 0.0 12.97 129.7
Carbohydrates (g) 7.69 18.44 1.1 0.71 3.91 0.66 7.69 40.21 402.1
Ash (g) 0.06 0.07 0.02 0.3 0.33 n/a 0.06 0.83 8.3
Calories (kcal) 32.385 72.122 4.207 20.58 43.488 82.11 32.385 287.277 2872.77
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.5 0.0 n/a n/a n/a 0.5 5.0
Glucose (dextrose) (g) n/a n/a 0.15 0.0 n/a n/a n/a 0.15 1.5
Fructose (g) n/a n/a 0.18 0.0 n/a n/a n/a 0.18 1.8
Lactose (g) n/a n/a 0.0 0.56 n/a n/a n/a 0.56 5.6
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 3.72 7.24 16.76 4.72 13.73 0.09 46.34 463.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.31 13.05 0.83 0.56 2.17 0.03 7.31 31.26 312.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 0.255 0.68 1.094 17.43 1.593 15.47 0.255 36.777 367.77
Iron (mg) 0.01 0.05 0.02 0.01 0.07 0.01 0.01 0.19 1.9
Magnesium (mg) 0.17 0.454 1.01 1.68 1.225 1.666 0.17 6.374 63.74
Phosphorus (mg) 11.985 1.814 0.673 33.39 2.45 14.756 11.985 77.054 770.54
Potassium (mg) 0.595 1.134 9.172 21.84 21.193 17.85 0.595 72.379 723.79
Sodium (mg) 39.61 18.144 0.084 76.44 121.643 9.044 39.61 304.575 3045.75
Zinc (mg) 0.0 0.01 0.01 0.08 0.03 0.05 0.0 0.19 1.9
Copper (mg) 0.01 0.023 0.009 0.006 0.007 0.002 0.01 0.068 0.68
Manganese (mg) 0.001 0.002 0.078 0.0 0.007 n/a 0.001 0.09 0.9
Selenium (mcg) 0.6 0.4 0.0 2.0 0.2 0.1 0.6 3.9 39.0
Vitamin A, IU (IU) 0.0 0.0 4.881 29.4 70.683 n/a 0.0 104.963 1049.63
Retinol (mcg) 0.0 0.0 0.0 7.56 0.0 96.39 0.0 103.95 1039.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.252 7.77 3.553 97.818 0.0 109.393 1093.93
Beta Carotene (mcg) 0.0 0.0 2.945 2.52 39.2 17.136 0.0 61.801 618.01
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.41 0.25 0.0 0.68 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 438.06 0.0 0.0 438.06 4380.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 21.193 0.0 0.0 21.193 211.93
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.0 0.0 0.7 0.1 0.0 4.9 49.0
Thiamin (mg) 0.0 0.0 0.007 0.006 0.004 0.005 0.0 0.021 0.21
Riboflavin (mg) 0.003 0.0 0.003 0.034 0.006 0.026 0.003 0.075 0.75
Niacin (mg) 0.001 0.018 0.042 0.021 0.072 0.01 0.001 0.165 1.65
Pantothenic acid (mg) 0.001 0.002 0.018 0.118 0.049 n/a 0.001 0.188 1.88
Vitamin B-6 (mg) 0.0 0.0 0.009 0.011 0.012 0.007 0.0 0.039 0.39
Folate (mcg) 0.255 0.227 1.515 2.52 0.613 0.952 0.255 6.336 63.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.04 0.0 0.13 1.3
Choline (mg) 0.3 0.0 0.5 3.9 0.6 4.0 0.3 9.5 95.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.032 n/a n/a 0.0 0.032 0.32
Threonine (g) 0.013 0.009 0.002 0.105 n/a n/a 0.013 0.141 1.41
Isoleucine (g) 0.01 0.007 0.002 0.124 n/a n/a 0.01 0.153 1.53
Leucine (g) 0.021 0.016 0.002 0.235 n/a n/a 0.021 0.295 2.95
Lysine (g) 0.03 0.018 0.003 0.195 n/a n/a 0.03 0.275 2.75
Methionine (g) 0.005 0.005 0.001 0.057 n/a n/a 0.005 0.072 0.72
Cystine (g) 0.0 0.0 0.001 0.015 n/a n/a 0.0 0.016 0.16
Phenylalanine (g) 0.015 0.009 0.002 0.122 n/a n/a 0.015 0.163 1.63
Tyrosine (g) 0.003 0.002 0.002 0.126 n/a n/a 0.003 0.135 1.35
Valine (g) 0.018 0.011 0.002 0.158 n/a n/a 0.018 0.206 2.06
Arginine (g) 0.058 0.034 0.002 0.105 n/a n/a 0.058 0.256 2.56
Histidine (g) 0.006 0.005 0.001 0.069 n/a n/a 0.006 0.087 0.87
Alanine (g) 0.07 0.041 0.003 0.08 n/a n/a 0.07 0.263 2.63
Aspartic acid (g) 0.046 0.027 0.01 0.191 n/a n/a 0.046 0.32 3.2
Glutamic acid (g) 0.076 0.048 0.007 0.546 n/a n/a 0.076 0.752 7.52
Glycine (g) 0.166 0.095 0.002 0.046 n/a n/a 0.166 0.475 4.75
Proline (g) 0.107 0.064 0.002 0.258 n/a n/a 0.107 0.538 5.38
Serine (g) 0.023 0.014 0.003 0.134 n/a n/a 0.023 0.197 1.97
Cholesterol (mg) 0.0 0.0 0.0 3.57 0.0 32.606 0.0 36.176 361.76
Trans Fat (g) n/a n/a n/a n/a 0.021 n/a n/a 0.021 0.21
Saturated Fat (g) 0.0 0.014 0.001 0.361 0.293 5.481 0.0 6.15 61.5
Phytosterols (mg) n/a n/a 0.505 n/a n/a n/a n/a 0.505 5.05
Monounsaturated Fat (g) 0.0 0.018 0.001 0.164 0.726 2.544 0.0 3.453 34.53
Polyunsaturated (g) 0.0 0.011 0.003 0.025 1.817 0.326 0.0 2.183 21.83