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Receta Cottage Cheese Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
21.26g 		water
59.25g 		water
29.63g 		cream
30.0g 		pineapple
21.04g 		cottage cheese
26.25g 		maraschino cherries
20.13g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.0 0.62 0.11 2.92 0.04 0.66 6.01 24.04
Total Fat (g) 0.0 0.0 0.0 11.1 0.03 1.13 0.04 5.2 17.49 69.96
Carbohydrates (g) 19.24 0.0 0.0 0.84 2.76 0.89 8.45 1.0 33.17 132.68
Ash (g) 0.15 0.06 0.03 0.14 0.05 0.37 n/a 0.11 0.9 3.6
Calories (kcal) 81.01 0.0 0.0 103.5 10.519 25.725 33.206 49.899 303.859 1215.436
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 1.26 0.0 n/a 0.28 1.54 6.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.36 0.0 n/a 0.0 0.37 1.48
Fructose (g) n/a n/a n/a n/a 0.45 0.0 n/a 0.0 0.45 1.8
Lactose (g) n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.7 2.8
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 59.19 29.6 17.31 18.09 20.94 11.53 0.25 157.13 628.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 0.0 0.03 2.07 0.7 7.8 0.29 29.19 116.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.7 1.6 6.4
Calcium (mg) 0.638 1.778 0.889 19.5 2.735 21.788 10.868 5.055 63.249 252.996
Iron (mg) 0.03 0.0 0.0 0.01 0.06 0.02 0.09 0.18 0.39 1.56
Magnesium (mg) 0.425 0.593 0.296 2.1 2.524 2.1 0.805 8.738 17.581 70.324
Phosphorus (mg) 29.98 0.0 0.0 18.6 1.683 41.738 0.604 20.003 112.607 450.428
Potassium (mg) 1.488 0.0 0.0 22.5 22.931 27.3 4.226 29.607 108.053 432.212
Sodium (mg) 99.083 2.37 1.185 11.4 0.21 95.55 0.805 0.0 210.604 842.416
Zinc (mg) 0.0 0.01 0.0 0.07 0.03 0.11 0.05 0.33 0.59 2.36
Copper (mg) 0.026 0.006 0.003 0.003 0.023 0.008 0.028 0.087 0.183 0.732
Manganese (mg) 0.002 0.0 0.0 0.0 0.196 0.0 n/a 0.325 0.523 2.092
Selenium (mcg) 1.4 0.0 0.0 0.2 0.0 2.5 0.0 0.3 4.5 18.0
Vitamin A, IU (IU) 0.0 0.0 0.0 441.0 12.202 36.75 n/a 4.044 493.996 1975.984
Retinol (mcg) 0.0 0.0 0.0 121.5 0.0 9.45 0.0 0.0 130.95 523.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 123.3 0.631 9.713 0.403 0.217 134.263 537.052
Beta Carotene (mcg) 0.0 0.0 0.0 21.6 7.363 3.15 5.434 2.094 39.641 158.564
Vitamin E (mg) 0.0 0.0 0.0 0.32 0.0 0.02 0.01 0.1 0.45 1.8
Vitamin D (IU) n/a 0.0 0.0 15.6 n/a n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.874 1.228 13.101 52.404
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 1.76 1.76 7.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 10.1 0.0 0.0 0.1 10.3 41.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.017 0.008 0.0 0.048 0.078 0.312
Riboflavin (mg) 0.009 0.0 0.0 0.033 0.006 0.042 0.0 0.009 0.099 0.396
Niacin (mg) 0.002 0.0 0.0 0.012 0.105 0.026 0.0 0.084 0.23 0.92
Pantothenic acid (mg) 0.002 0.0 0.0 0.078 0.044 0.147 n/a 0.062 0.333 1.332
Vitamin B-6 (mg) 0.0 0.0 0.0 0.009 0.023 0.013 0.002 0.015 0.062 0.248
Folate (mcg) 0.638 0.0 0.0 1.2 3.787 3.15 0.0 1.589 10.363 41.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.11 0.0 0.0 0.17 0.68
Choline (mg) 0.7 0.0 0.0 5.0 1.2 4.8 0.9 2.9 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.009 0.002 0.039 n/a 0.006 0.057 0.228
Threonine (g) 0.032 n/a n/a 0.027 0.004 0.131 n/a 0.022 0.217 0.868
Isoleucine (g) 0.026 n/a n/a 0.036 0.004 0.155 n/a 0.025 0.245 0.98
Leucine (g) 0.053 n/a n/a 0.06 0.004 0.294 n/a 0.043 0.455 1.82
Lysine (g) 0.074 n/a n/a 0.048 0.006 0.244 n/a 0.021 0.394 1.576
Methionine (g) 0.013 n/a n/a 0.015 0.002 0.071 n/a 0.013 0.114 0.456
Cystine (g) 0.0 n/a n/a 0.006 0.002 0.018 n/a 0.011 0.037 0.148
Phenylalanine (g) 0.038 n/a n/a 0.03 0.004 0.152 n/a 0.031 0.256 1.024
Tyrosine (g) 0.006 n/a n/a 0.03 0.004 0.158 n/a 0.016 0.214 0.856
Valine (g) 0.045 n/a n/a 0.042 0.004 0.197 n/a 0.03 0.317 1.268
Arginine (g) 0.145 n/a n/a 0.021 0.004 0.131 n/a 0.085 0.386 1.544
Histidine (g) 0.015 n/a n/a 0.018 0.002 0.087 n/a 0.019 0.14 0.56
Alanine (g) 0.174 n/a n/a 0.021 0.006 0.1 n/a 0.029 0.33 1.32
Aspartic acid (g) 0.115 n/a n/a 0.048 0.025 0.239 n/a 0.067 0.494 1.976
Glutamic acid (g) 0.189 n/a n/a 0.129 0.017 0.683 n/a 0.132 1.15 4.6
Glycine (g) 0.415 n/a n/a 0.012 0.004 0.058 n/a 0.032 0.521 2.084
Proline (g) 0.268 n/a n/a 0.06 0.004 0.323 n/a 0.026 0.681 2.724
Serine (g) 0.057 n/a n/a 0.033 0.008 0.168 n/a 0.034 0.301 1.204
Cholesterol (mg) 0.0 0.0 0.0 41.1 0.0 4.463 0.0 0.0 45.563 182.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 6.909 0.002 0.452 0.008 0.446 7.817 31.268
Phytosterols (mg) n/a n/a n/a n/a 1.262 n/a n/a 7.366 8.628 34.512
Monounsaturated Fat (g) 0.0 0.0 0.0 3.207 0.002 0.205 0.01 2.946 6.37 25.48
Polyunsaturated (g) 0.0 0.0 0.0 0.411 0.008 0.032 0.012 1.561 2.024 8.096