Receta Cottage Cheese & Jello Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
curd cottage cheese
226.8g |
pineapple
238.13g |
mandarin oranges
177.19g |
orange
47.82g |
whip
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.45 | 0.83 | 1.33 | 0.45 | n/a | 26.06 | 52.12 |
| Total Fat (g) | 0.66 | 0.26 | 0.07 | 0.06 | n/a | 1.05 | 2.1 |
| Carbohydrates (g) | 15.1 | 48.1 | 16.67 | 5.62 | n/a | 85.5 | 171.0 |
| Ash (g) | n/a | 0.81 | 0.51 | 0.21 | n/a | 1.53 | 3.06 |
| Calories (kcal) | 163.292 | 185.738 | 67.332 | 22.473 | n/a | 438.835 | 877.67 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 5.24 | n/a | n/a | n/a | 5.24 | 10.48 |
| Glucose (dextrose) (g) | n/a | 17.86 | n/a | n/a | n/a | 17.86 | 35.72 |
| Fructose (g) | n/a | 17.15 | n/a | n/a | n/a | 17.15 | 34.3 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 183.73 | 188.09 | 158.6 | 41.48 | n/a | 571.9 | 1143.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 40.24 | 14.62 | 4.47 | n/a | 63.53 | 127.06 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.1 | 1.1 | n/a | 5.2 | 10.4 |
| Calcium (mg) | 195.044 | 33.338 | 21.263 | 19.126 | n/a | 268.77 | 537.54 |
| Iron (mg) | 0.34 | 0.9 | 0.48 | 0.05 | n/a | 1.77 | 3.54 |
| Magnesium (mg) | 24.947 | 38.1 | 19.491 | 4.782 | n/a | 87.32 | 174.64 |
| Phosphorus (mg) | 430.911 | 16.669 | 19.491 | 6.694 | n/a | 473.764 | 947.528 |
| Potassium (mg) | 310.709 | 247.65 | 240.978 | 86.545 | n/a | 885.883 | 1771.766 |
| Sodium (mg) | 748.424 | 2.381 | 8.86 | 0.0 | n/a | 759.664 | 1519.328 |
| Zinc (mg) | 1.07 | 0.29 | 0.94 | 0.03 | n/a | 2.32 | 4.64 |
| Copper (mg) | 0.068 | 0.238 | 0.071 | 0.024 | n/a | 0.401 | 0.802 |
| Manganese (mg) | n/a | 2.572 | n/a | 0.014 | n/a | 2.586 | 5.172 |
| Selenium (mcg) | 21.3 | 1.0 | 0.7 | 0.2 | n/a | 23.2 | 46.4 |
| Vitamin A, IU (IU) | n/a | 33.338 | 2324.733 | 107.584 | n/a | 2465.654 | 4931.308 |
| Retinol (mcg) | 4.536 | 0.0 | 0.0 | 0.0 | n/a | 4.536 | 9.072 |
| Vitamin A, RAE (mcg_RAE) | 4.536 | 2.381 | 116.945 | 5.26 | n/a | 129.122 | 258.244 |
| Beta Carotene (mcg) | 0.0 | 19.05 | 528.026 | 33.949 | n/a | 581.025 | 1162.05 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.27 | 0.09 | n/a | 0.4 | 0.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 430.572 | 61.681 | n/a | 492.253 | 984.506 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.6 | 60.1 | 25.4 | n/a | 103.1 | 206.2 |
| Thiamin (mg) | 0.045 | 0.214 | 0.159 | 0.043 | n/a | 0.462 | 0.924 |
| Riboflavin (mg) | 0.522 | 0.071 | 0.053 | 0.019 | n/a | 0.665 | 1.33 |
| Niacin (mg) | 0.318 | 0.691 | 0.797 | 0.134 | n/a | 1.939 | 3.878 |
| Pantothenic acid (mg) | n/a | 0.238 | n/a | 0.12 | n/a | 0.358 | 0.716 |
| Vitamin B-6 (mg) | 0.045 | 0.167 | 0.071 | 0.029 | n/a | 0.312 | 0.624 |
| Folate (mcg) | 20.412 | 11.906 | 8.86 | 14.345 | n/a | 55.522 | 111.044 |
| Vitamin B-12 (mcg) | 1.04 | 0.0 | 0.0 | 0.0 | n/a | 1.04 | 2.08 |
| Choline (mg) | 40.6 | 9.0 | 10.6 | 4.0 | n/a | 64.3 | 128.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.024 | n/a | 0.005 | n/a | 0.029 | 0.058 |
| Threonine (g) | n/a | 0.024 | n/a | 0.01 | n/a | 0.033 | 0.066 |
| Isoleucine (g) | n/a | 0.024 | n/a | 0.014 | n/a | 0.038 | 0.076 |
| Leucine (g) | n/a | 0.024 | n/a | 0.01 | n/a | 0.033 | 0.066 |
| Lysine (g) | n/a | 0.048 | n/a | 0.024 | n/a | 0.072 | 0.144 |
| Methionine (g) | n/a | 0.024 | n/a | 0.01 | n/a | 0.033 | 0.066 |
| Cystine (g) | n/a | 0.0 | n/a | 0.005 | n/a | 0.005 | 0.01 |
| Phenylalanine (g) | n/a | 0.024 | n/a | 0.014 | n/a | 0.038 | 0.076 |
| Tyrosine (g) | n/a | 0.024 | n/a | 0.01 | n/a | 0.033 | 0.066 |
| Valine (g) | n/a | 0.024 | n/a | 0.019 | n/a | 0.043 | 0.086 |
| Arginine (g) | n/a | 0.024 | n/a | 0.033 | n/a | 0.057 | 0.114 |
| Histidine (g) | n/a | 0.024 | n/a | 0.01 | n/a | 0.033 | 0.066 |
| Alanine (g) | n/a | 0.048 | n/a | 0.024 | n/a | 0.072 | 0.144 |
| Aspartic acid (g) | n/a | 0.191 | n/a | 0.053 | n/a | 0.243 | 0.486 |
| Glutamic acid (g) | n/a | 0.095 | n/a | 0.043 | n/a | 0.138 | 0.276 |
| Glycine (g) | n/a | 0.024 | n/a | 0.043 | n/a | 0.067 | 0.134 |
| Proline (g) | n/a | 0.024 | n/a | 0.024 | n/a | 0.048 | 0.096 |
| Serine (g) | n/a | 0.048 | n/a | 0.014 | n/a | 0.062 | 0.124 |
| Cholesterol (mg) | 15.876 | 0.0 | 0.0 | 0.0 | n/a | 15.876 | 31.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.386 | 0.024 | 0.0 | 0.01 | n/a | 0.419 | 0.838 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.181 | 0.024 | 0.018 | 0.01 | n/a | 0.233 | 0.466 |
| Polyunsaturated (g) | 0.0 | 0.095 | 0.018 | 0.014 | n/a | 0.127 | 0.254 |