Receta Cottage Cheese Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Cold Whip
1 lg. cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whip
0.0g 		cottage cheese
0.0g 		lime jello
21.0g 		pineapple
173.5g 		marshmallows
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.64 0.94 0.9 3.47 3.47
Total Fat (g) n/a n/a 0.0 0.21 0.1 0.31 0.31
Carbohydrates (g) n/a n/a 19.01 22.76 40.65 82.42 82.42
Ash (g) n/a n/a 0.15 0.38 0.15 0.68 0.68
Calories (kcal) n/a n/a 80.01 86.751 159.0 325.761 325.761
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 10.39 n/a 10.39 10.39
Glucose (dextrose) (g) n/a n/a n/a 3.0 n/a 3.0 3.0
Fructose (g) n/a n/a n/a 3.68 n/a 3.68 3.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.21 149.21 8.2 157.62 157.62
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 18.07 17.09 28.78 63.94 63.94
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 2.4 0.1 2.5 2.5
Calcium (mg) n/a n/a 0.63 22.555 1.5 24.685 24.685
Iron (mg) n/a n/a 0.03 0.5 0.12 0.65 0.65
Magnesium (mg) n/a n/a 0.42 20.82 1.0 22.24 22.24
Phosphorus (mg) n/a n/a 29.61 13.88 4.0 47.49 47.49
Potassium (mg) n/a n/a 1.47 189.117 2.5 193.087 193.087
Sodium (mg) n/a n/a 97.86 1.735 40.0 139.595 139.595
Zinc (mg) n/a n/a 0.0 0.21 0.02 0.23 0.23
Copper (mg) n/a n/a 0.025 0.191 0.05 0.266 0.266
Manganese (mg) n/a n/a 0.002 1.614 0.005 1.621 1.621
Selenium (mcg) n/a n/a 1.4 0.2 0.9 2.4 2.4
Vitamin A, IU (IU) n/a n/a 0.0 100.631 0.0 100.631 100.631
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 5.205 0.0 5.205 5.205
Beta Carotene (mcg) n/a n/a 0.0 60.726 0.0 60.726 60.726
Vitamin E (mg) n/a n/a 0.0 0.03 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 82.9 0.0 82.9 82.9
Thiamin (mg) n/a n/a 0.0 0.139 0.0 0.139 0.139
Riboflavin (mg) n/a n/a 0.008 0.052 0.0 0.06 0.06
Niacin (mg) n/a n/a 0.002 0.868 0.04 0.91 0.91
Pantothenic acid (mg) n/a n/a 0.002 0.364 0.005 0.371 0.371
Vitamin B-6 (mg) n/a n/a 0.0 0.191 0.0 0.191 0.191
Folate (mcg) n/a n/a 0.63 31.23 0.5 32.36 32.36
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.7 9.5 0.1 10.3 10.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.017 0.0 0.017 0.017
Threonine (g) n/a n/a 0.032 0.035 0.02 0.086 0.086
Isoleucine (g) n/a n/a 0.025 0.035 0.015 0.075 0.075
Leucine (g) n/a n/a 0.053 0.035 0.035 0.122 0.122
Lysine (g) n/a n/a 0.074 0.052 0.04 0.166 0.166
Methionine (g) n/a n/a 0.013 0.017 0.01 0.04 0.04
Cystine (g) n/a n/a 0.0 0.017 0.0 0.017 0.017
Phenylalanine (g) n/a n/a 0.038 0.035 0.02 0.093 0.093
Tyrosine (g) n/a n/a 0.006 0.035 0.005 0.046 0.046
Valine (g) n/a n/a 0.044 0.035 0.025 0.104 0.104
Arginine (g) n/a n/a 0.143 0.035 0.075 0.253 0.253
Histidine (g) n/a n/a 0.015 0.017 0.01 0.042 0.042
Alanine (g) n/a n/a 0.172 0.052 0.09 0.314 0.314
Aspartic acid (g) n/a n/a 0.113 0.208 0.06 0.382 0.382
Glutamic acid (g) n/a n/a 0.187 0.139 0.105 0.431 0.431
Glycine (g) n/a n/a 0.41 0.035 0.21 0.654 0.654
Proline (g) n/a n/a 0.265 0.035 0.14 0.439 0.439
Serine (g) n/a n/a 0.057 0.069 0.03 0.156 0.156
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.017 0.03 0.047 0.047
Phytosterols (mg) n/a n/a n/a 10.41 n/a 10.41 10.41
Monounsaturated Fat (g) n/a n/a 0.0 0.017 0.04 0.057 0.057
Polyunsaturated (g) n/a n/a 0.0 0.069 0.025 0.094 0.094