Receta Cottage Cheese - Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd cottage cheese
105.0g 		whip
0.0g 		jello
21.0g 		mandarin oranges
354.38g 		Total Per Serving Total for Recipe
Protein (g) 10.86 n/a 1.64 2.66 15.15 15.15
Total Fat (g) 0.3 n/a 0.0 0.14 0.45 0.45
Carbohydrates (g) 6.99 n/a 19.01 33.35 59.35 59.35
Ash (g) n/a n/a 0.15 1.03 1.17 1.17
Calories (kcal) 75.6 n/a 80.01 134.664 290.274 290.274
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 85.06 n/a 0.21 317.21 402.48 402.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.94 n/a 18.07 29.24 49.25 49.25
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 4.3 4.3 4.3
Calcium (mg) 90.3 n/a 0.63 42.526 133.456 133.456
Iron (mg) 0.16 n/a 0.03 0.96 1.14 1.14
Magnesium (mg) 11.55 n/a 0.42 38.982 50.952 50.952
Phosphorus (mg) 199.5 n/a 29.61 38.982 268.092 268.092
Potassium (mg) 143.85 n/a 1.47 481.957 627.277 627.277
Sodium (mg) 346.5 n/a 97.86 17.719 462.079 462.079
Zinc (mg) 0.49 n/a 0.0 1.88 2.37 2.37
Copper (mg) 0.032 n/a 0.025 0.142 0.198 0.198
Manganese (mg) n/a n/a 0.002 n/a 0.002 0.002
Selenium (mcg) 9.9 n/a 1.4 1.4 12.7 12.7
Vitamin A, IU (IU) n/a n/a 0.0 4649.466 4649.466 4649.466
Retinol (mcg) 2.1 n/a 0.0 0.0 2.1 2.1
Vitamin A, RAE (mcg_RAE) 2.1 n/a 0.0 233.891 235.991 235.991
Beta Carotene (mcg) 0.0 n/a 0.0 1056.052 1056.052 1056.052
Vitamin E (mg) 0.01 n/a 0.0 0.53 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 861.143 861.143 861.143
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 120.1 120.1 120.1
Thiamin (mg) 0.021 n/a 0.0 0.319 0.34 0.34
Riboflavin (mg) 0.242 n/a 0.008 0.106 0.356 0.356
Niacin (mg) 0.147 n/a 0.002 1.595 1.744 1.744
Pantothenic acid (mg) n/a n/a 0.002 n/a 0.002 0.002
Vitamin B-6 (mg) 0.021 n/a 0.0 0.142 0.163 0.163
Folate (mcg) 9.45 n/a 0.63 17.719 27.799 27.799
Vitamin B-12 (mcg) 0.48 n/a 0.0 0.0 0.48 0.48
Choline (mg) 18.8 n/a 0.7 21.3 40.8 40.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.032 n/a 0.032 0.032
Isoleucine (g) n/a n/a 0.025 n/a 0.025 0.025
Leucine (g) n/a n/a 0.053 n/a 0.053 0.053
Lysine (g) n/a n/a 0.074 n/a 0.074 0.074
Methionine (g) n/a n/a 0.013 n/a 0.013 0.013
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.038 n/a 0.038 0.038
Tyrosine (g) n/a n/a 0.006 n/a 0.006 0.006
Valine (g) n/a n/a 0.044 n/a 0.044 0.044
Arginine (g) n/a n/a 0.143 n/a 0.143 0.143
Histidine (g) n/a n/a 0.015 n/a 0.015 0.015
Alanine (g) n/a n/a 0.172 n/a 0.172 0.172
Aspartic acid (g) n/a n/a 0.113 n/a 0.113 0.113
Glutamic acid (g) n/a n/a 0.187 n/a 0.187 0.187
Glycine (g) n/a n/a 0.41 n/a 0.41 0.41
Proline (g) n/a n/a 0.265 n/a 0.265 0.265
Serine (g) n/a n/a 0.057 n/a 0.057 0.057
Cholesterol (mg) 7.35 n/a 0.0 0.0 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 n/a 0.0 0.0 0.179 0.179
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 n/a 0.0 0.035 0.119 0.119
Polyunsaturated (g) 0.0 n/a 0.0 0.035 0.035 0.035