Receta Cottage Cheese Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.25g 		margarine
4.73g 		sugar
13.75g 		egg
4.11g 		cottage cheese
18.83g 		milk
5.1g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.01 0.02 0.52 2.23 0.17 4.55 54.6
Total Fat (g) 0.15 0.0 0.0 0.0 3.82 0.0 0.41 0.46 0.0 4.84 58.08
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.03 13.49 0.03 0.69 0.25 26.42 317.04
Ash (g) 0.07 0.07 0.07 0.25 0.09 0.06 0.04 0.26 0.04 0.95 11.4
Calories (kcal) 56.875 0.0 0.0 0.0 33.908 52.25 5.873 16.197 1.735 166.838 2002.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.0 0.0 0.0 0.0 13.01 156.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.01 0.15 0.0 0.34 4.08
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.0 0.0 0.0 0.16 1.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.55 0.26 0.81 9.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.78 0.18 3.11 15.2 4.64 25.78 309.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 13.34 0.03 0.69 0.26 14.37 172.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.344 0.0 0.0 0.06 0.142 11.413 2.177 17.138 6.38 39.653 475.836
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.1 0.08 0.03 0.0 0.93 11.16
Magnesium (mg) 3.438 0.0 0.0 0.003 0.142 1.238 0.493 1.318 0.561 7.192 86.304
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.236 0.55 7.844 30.698 5.155 61.359 736.308
Potassium (mg) 16.719 0.0 0.0 0.02 0.851 18.288 5.503 15.82 7.963 65.163 781.956
Sodium (mg) 0.313 52.44 52.44 96.895 44.596 3.85 5.749 62.15 2.144 320.577 3846.924
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.02 0.26 3.12
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.007 0.004 0.006 0.001 0.039 0.468
Manganese (mg) 0.106 0.0 0.0 0.0 n/a 0.008 0.002 0.002 0.0 0.118 1.416
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.2 1.3 1.9 0.2 8.8 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 168.879 0.0 19.999 13.937 10.413 213.227 2558.724
Retinol (mcg) 0.0 0.0 0.0 0.0 36.32 0.0 5.708 3.578 3.114 48.72 584.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.732 0.0 5.749 3.767 3.114 51.361 616.332
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 28.848 0.0 0.411 1.13 0.0 30.389 364.668
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.43 0.0 0.04 0.01 0.0 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 n/a 2.093 3.53 42.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 13.593 0.0 0.0 16.406 196.872
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.003 0.008 0.003 0.137 1.644
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.002 0.0 0.02 0.038 0.009 0.145 1.74
Niacin (mg) 0.922 0.0 0.0 0.0 0.001 0.015 0.003 0.021 0.005 0.966 11.592
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.018 0.059 0.047 0.018 0.211 2.532
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.006 0.004 0.002 0.024 0.288
Folate (mcg) 28.594 0.0 0.0 0.0 0.047 0.138 1.93 1.883 0.255 32.847 394.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.03 0.17 2.04
Choline (mg) 1.6 0.0 0.0 0.0 0.6 0.3 10.3 3.1 0.8 16.7 200.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 n/a n/a 0.007 0.03 0.002 0.059 0.708
Threonine (g) 0.044 n/a n/a 0.0 n/a n/a 0.023 0.1 0.004 0.171 2.052
Isoleucine (g) 0.056 n/a n/a 0.0 n/a n/a 0.028 0.119 0.008 0.21 2.52
Leucine (g) 0.111 n/a n/a 0.0 n/a n/a 0.045 0.224 0.017 0.397 4.764
Lysine (g) 0.036 n/a n/a 0.0 n/a n/a 0.037 0.186 0.013 0.273 3.276
Methionine (g) 0.028 n/a n/a 0.0 n/a n/a 0.016 0.055 0.003 0.101 1.212
Cystine (g) 0.034 n/a n/a 0.0 n/a n/a 0.011 0.013 0.006 0.065 0.78
Phenylalanine (g) 0.081 n/a n/a 0.0 n/a n/a 0.028 0.115 0.008 0.232 2.784
Tyrosine (g) 0.048 n/a n/a 0.0 n/a n/a 0.021 0.121 0.008 0.197 2.364
Valine (g) 0.066 n/a n/a 0.0 n/a n/a 0.035 0.151 0.009 0.261 3.132
Arginine (g) 0.066 n/a n/a 0.0 n/a n/a 0.034 0.1 0.004 0.203 2.436
Histidine (g) 0.036 n/a n/a 0.0 n/a n/a 0.013 0.066 0.004 0.119 1.428
Alanine (g) 0.052 n/a n/a 0.0 n/a n/a 0.03 0.077 0.005 0.164 1.968
Aspartic acid (g) 0.069 n/a n/a 0.0 n/a n/a 0.055 0.181 0.012 0.316 3.792
Glutamic acid (g) 0.544 n/a n/a 0.0 n/a n/a 0.069 0.522 0.034 1.169 14.028
Glycine (g) 0.058 n/a n/a 0.0 n/a n/a 0.018 0.045 0.003 0.123 1.476
Proline (g) 0.188 n/a n/a 0.0 n/a n/a 0.021 0.247 0.017 0.473 5.676
Serine (g) 0.081 n/a n/a 0.0 n/a n/a 0.04 0.128 0.009 0.258 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.371 1.883 0.102 19.357 232.284
Trans Fat (g) n/a n/a n/a n/a 0.704 n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.718 0.0 0.127 0.185 0.003 1.058 12.696
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 1.839 0.0 0.156 0.083 0.001 2.093 25.116
Polyunsaturated (g) 0.064 0.0 0.0 0.0 1.149 0.0 0.056 0.013 0.0 1.282 15.384