Receta Cottage Cheese, Onion And Celery Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
5.25g 		water
118.5g 		celery
44.95g 		cottage cheese
0.0g 		onions
21.6g 		miracle whip
58.75g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 0.31 n/a 0.4 0.53 1.64 6.56
Total Fat (g) 0.0 0.0 0.08 n/a 0.04 19.62 19.74 78.96
Carbohydrates (g) 4.75 0.0 1.33 n/a 1.59 14.04 21.71 86.84
Ash (g) 0.04 0.12 0.34 n/a 0.17 n/a 0.67 2.68
Calories (kcal) 20.003 0.0 7.191 n/a 6.912 229.125 263.231 1052.924
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.23 n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.05 118.38 42.89 n/a 19.4 23.44 204.17 816.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.82 n/a 0.5 3.76 9.6 38.4
Galactose (g) n/a n/a 0.3 n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.6 0.0 1.3 5.2
Calcium (mg) 0.158 3.555 17.978 n/a 15.552 8.225 45.468 181.872
Iron (mg) 0.01 0.0 0.09 n/a 0.32 0.12 0.53 2.12
Magnesium (mg) 0.105 1.185 4.944 n/a 4.32 1.175 11.729 46.916
Phosphorus (mg) 7.403 0.0 10.787 n/a 7.992 15.275 41.456 165.824
Potassium (mg) 0.368 0.0 116.857 n/a 59.616 5.288 182.128 728.512
Sodium (mg) 24.465 4.74 35.956 n/a 3.456 417.713 486.33 1945.32
Zinc (mg) 0.0 0.01 0.06 n/a 0.08 0.11 0.26 1.04
Copper (mg) 0.006 0.012 0.018 n/a 0.017 0.006 0.059 0.236
Manganese (mg) 0.001 0.0 0.045 n/a 0.035 n/a 0.08 0.32
Selenium (mcg) 0.4 0.0 0.2 n/a 0.1 0.9 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 201.803 n/a 215.352 n/a 417.155 1668.62
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 7.05 7.05 28.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 n/a 10.8 12.338 33.025 132.1
Beta Carotene (mcg) 0.0 0.0 121.352 n/a 129.168 55.225 305.745 1222.98
Vitamin E (mg) 0.0 0.0 0.12 n/a 0.12 1.21 1.45 5.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 127.194 n/a 245.592 51.113 423.899 1695.596
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 n/a 4.1 0.0 5.5 22.0
Thiamin (mg) 0.0 0.0 0.009 n/a 0.013 0.006 0.028 0.112
Riboflavin (mg) 0.002 0.0 0.027 n/a 0.017 0.012 0.058 0.232
Niacin (mg) 0.001 0.0 0.144 n/a 0.114 0.0 0.259 1.036
Pantothenic acid (mg) 0.001 0.0 0.112 n/a 0.017 n/a 0.13 0.52
Vitamin B-6 (mg) 0.0 0.0 0.031 n/a 0.013 0.012 0.056 0.224
Folate (mcg) 0.158 0.0 16.18 n/a 13.824 3.525 33.687 134.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.12 0.12 0.48
Choline (mg) 0.2 0.0 2.7 n/a 1.2 8.6 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a 0.004 n/a 0.009 0.036
Threonine (g) 0.008 n/a 0.009 n/a 0.015 n/a 0.032 0.128
Isoleucine (g) 0.006 n/a 0.009 n/a 0.017 n/a 0.033 0.132
Leucine (g) 0.013 n/a 0.013 n/a 0.024 n/a 0.05 0.2
Lysine (g) 0.018 n/a 0.013 n/a 0.019 n/a 0.051 0.204
Methionine (g) 0.003 n/a 0.004 n/a 0.004 n/a 0.012 0.048
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.009 n/a 0.009 n/a 0.013 n/a 0.031 0.124
Tyrosine (g) 0.002 n/a 0.004 n/a 0.011 n/a 0.017 0.068
Valine (g) 0.011 n/a 0.013 n/a 0.017 n/a 0.042 0.168
Arginine (g) 0.036 n/a 0.009 n/a 0.028 n/a 0.073 0.292
Histidine (g) 0.004 n/a 0.004 n/a 0.006 n/a 0.015 0.06
Alanine (g) 0.043 n/a 0.009 n/a 0.017 n/a 0.069 0.276
Aspartic acid (g) 0.028 n/a 0.054 n/a 0.037 n/a 0.119 0.476
Glutamic acid (g) 0.047 n/a 0.04 n/a 0.082 n/a 0.169 0.676
Glycine (g) 0.102 n/a 0.009 n/a 0.019 n/a 0.131 0.524
Proline (g) 0.066 n/a 0.009 n/a 0.026 n/a 0.101 0.404
Serine (g) 0.014 n/a 0.009 n/a 0.017 n/a 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 15.275 15.275 61.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.018 n/a 0.006 2.879 2.903 11.612
Phytosterols (mg) n/a n/a 2.697 n/a n/a n/a 2.697 10.788
Monounsaturated Fat (g) 0.0 0.0 0.013 n/a 0.006 5.288 5.307 21.228
Polyunsaturated (g) 0.0 0.0 0.036 n/a 0.015 10.575 10.626 42.504