Receta Cottage Cheese Onion Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
yeast
1.75g |
water
19.75g |
sugar
1.05g |
cottage cheese
37.67g |
yogurt
20.42g |
baking soda
0.29g |
salt
0.5g |
onion soup
0.63g |
flour
8.5g |
flour
20.0g |
oat bran
7.83g |
flour
41.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.0 | 0.0 | 4.46 | 1.17 | 0.0 | 0.0 | 0.05 | 0.8 | 2.74 | 1.36 | 4.3 | 15.54 | 186.48 |
| Total Fat (g) | 0.08 | 0.0 | 0.0 | 0.92 | 0.04 | 0.0 | 0.0 | 0.0 | 0.15 | 0.37 | 0.55 | 0.41 | 2.53 | 30.36 |
| Carbohydrates (g) | 0.67 | 0.0 | 1.05 | 1.38 | 1.57 | 0.0 | 0.0 | 0.41 | 6.59 | 14.51 | 5.19 | 31.8 | 63.16 | 757.92 |
| Ash (g) | 0.12 | 0.02 | 0.0 | 0.51 | n/a | 0.11 | 0.5 | 0.15 | 0.13 | 0.32 | 0.23 | 0.2 | 2.28 | 27.36 |
| Calories (kcal) | 5.163 | 0.0 | 4.064 | 32.393 | 11.433 | 0.0 | 0.0 | 1.831 | 30.09 | 67.8 | 19.27 | 151.667 | 323.711 | 3884.532 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 3.48 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.09 | 13.08 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 19.73 | 0.0 | 30.39 | 17.4 | 0.0 | 0.0 | 0.02 | 0.84 | 2.05 | 0.51 | 4.97 | 76.05 | 912.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.05 | 1.38 | 1.57 | 0.0 | 0.0 | 0.03 | 0.09 | 0.08 | 0.11 | 0.11 | 4.42 | 53.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 1.2 | 1.1 | 6.4 | 76.8 |
| Calcium (mg) | 1.12 | 0.593 | 0.011 | 34.277 | 40.629 | 0.0 | 0.12 | 0.894 | 2.04 | 6.8 | 4.543 | 6.25 | 97.276 | 1167.312 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 0.01 | 0.18 | 0.78 | 0.42 | 1.93 | 3.69 | 44.28 |
| Magnesium (mg) | 1.715 | 0.198 | 0.0 | 2.637 | 3.879 | 0.0 | 0.005 | 0.375 | 6.375 | 27.6 | 18.408 | 9.167 | 70.358 | 844.296 |
| Phosphorus (mg) | 22.575 | 0.0 | 0.0 | 61.397 | 32.054 | 0.0 | 0.0 | 1.319 | 17.595 | 69.2 | 57.497 | 45.0 | 306.636 | 3679.632 |
| Potassium (mg) | 35.0 | 0.0 | 0.021 | 31.64 | 52.063 | 0.0 | 0.04 | 4.506 | 28.9 | 81.0 | 44.337 | 44.583 | 322.09 | 3865.08 |
| Sodium (mg) | 0.875 | 0.79 | 0.0 | 124.3 | 15.721 | 78.66 | 193.79 | 50.194 | 0.255 | 1.0 | 0.313 | 0.833 | 466.731 | 5600.772 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.15 | 0.2 | 0.0 | 0.0 | 0.01 | 0.17 | 0.59 | 0.24 | 0.29 | 1.76 | 21.12 |
| Copper (mg) | 0.009 | 0.002 | 0.0 | 0.011 | 0.004 | 0.0 | 0.0 | 0.002 | 0.025 | 0.076 | 0.031 | 0.058 | 0.219 | 2.628 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.001 | 0.004 | 0.464 | 0.76 | 0.441 | 0.283 | 1.967 | 23.604 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 3.0 | 14.1 | 3.5 | 14.1 | 39.8 | 477.6 |
| Vitamin A, IU (IU) | 0.018 | 0.0 | 0.0 | 27.873 | n/a | 0.0 | 0.0 | 0.094 | 0.0 | 1.8 | 0.0 | 0.0 | 29.785 | 357.42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.157 | 0.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.565 | 90.78 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 7.533 | 0.408 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 7.948 | 95.376 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.26 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 1.0 | 0.0 | 0.0 | 3.316 | 39.792 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.16 | 0.08 | 0.03 | 0.35 | 4.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 17.85 | 44.0 | 14.1 | 7.5 | 83.619 | 1003.428 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.16 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.015 | 0.01 | 0.0 | 0.0 | 0.002 | 0.025 | 0.09 | 0.092 | 0.329 | 0.604 | 7.248 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.075 | 0.047 | 0.0 | 0.0 | 0.002 | 0.009 | 0.044 | 0.017 | 0.204 | 0.495 | 5.94 |
| Niacin (mg) | 0.696 | 0.0 | 0.0 | 0.041 | 0.025 | 0.0 | 0.0 | 0.009 | 0.147 | 1.274 | 0.073 | 2.458 | 4.723 | 56.676 |
| Pantothenic acid (mg) | 0.198 | 0.0 | 0.0 | 0.094 | n/a | 0.0 | 0.0 | 0.005 | 0.042 | 0.202 | 0.117 | 0.183 | 0.841 | 10.092 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.008 | 0.01 | 0.0 | 0.0 | 0.004 | 0.023 | 0.068 | 0.013 | 0.017 | 0.169 | 2.028 |
| Folate (mcg) | 40.95 | 0.0 | 0.0 | 3.767 | 2.45 | 0.0 | 0.0 | 0.0 | 1.615 | 8.8 | 4.073 | 76.25 | 137.905 | 1654.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.17 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 3.48 |
| Choline (mg) | 0.6 | 0.0 | 0.0 | 6.1 | 3.1 | 0.0 | 0.0 | 0.2 | 1.8 | 6.2 | 2.5 | 4.3 | 24.8 | 297.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 64.167 | 770.004 |
| Tryptophan (g) | 0.008 | n/a | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.009 | 0.042 | 0.027 | 0.054 | 0.201 | 2.412 |
| Threonine (g) | 0.035 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.028 | 0.08 | 0.039 | 0.117 | 0.498 | 5.976 |
| Isoleucine (g) | 0.038 | n/a | n/a | 0.237 | n/a | n/a | 0.0 | n/a | 0.031 | 0.102 | 0.052 | 0.15 | 0.611 | 7.332 |
| Leucine (g) | 0.054 | n/a | n/a | 0.448 | n/a | n/a | 0.0 | n/a | 0.055 | 0.186 | 0.107 | 0.296 | 1.146 | 13.752 |
| Lysine (g) | 0.055 | n/a | n/a | 0.373 | n/a | n/a | 0.0 | n/a | 0.028 | 0.076 | 0.06 | 0.096 | 0.688 | 8.256 |
| Methionine (g) | 0.013 | n/a | n/a | 0.109 | n/a | n/a | 0.0 | n/a | 0.012 | 0.042 | 0.027 | 0.075 | 0.278 | 3.336 |
| Cystine (g) | 0.009 | n/a | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.016 | 0.064 | 0.045 | 0.092 | 0.253 | 3.036 |
| Phenylalanine (g) | 0.033 | n/a | n/a | 0.23 | n/a | n/a | 0.0 | n/a | 0.041 | 0.13 | 0.071 | 0.217 | 0.721 | 8.652 |
| Tyrosine (g) | 0.028 | n/a | n/a | 0.241 | n/a | n/a | 0.0 | n/a | 0.016 | 0.08 | 0.052 | 0.129 | 0.547 | 6.564 |
| Valine (g) | 0.041 | n/a | n/a | 0.301 | n/a | n/a | 0.0 | n/a | 0.04 | 0.124 | 0.075 | 0.175 | 0.757 | 9.084 |
| Arginine (g) | 0.037 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.037 | 0.128 | 0.1 | 0.175 | 0.677 | 8.124 |
| Histidine (g) | 0.017 | n/a | n/a | 0.132 | n/a | n/a | 0.0 | n/a | 0.018 | 0.064 | 0.032 | 0.096 | 0.359 | 4.308 |
| Alanine (g) | 0.044 | n/a | n/a | 0.154 | n/a | n/a | 0.0 | n/a | 0.033 | 0.098 | 0.068 | 0.138 | 0.536 | 6.432 |
| Aspartic acid (g) | 0.068 | n/a | n/a | 0.362 | n/a | n/a | 0.0 | n/a | 0.055 | 0.14 | 0.124 | 0.183 | 0.932 | 11.184 |
| Glutamic acid (g) | 0.099 | n/a | n/a | 1.043 | n/a | n/a | 0.0 | n/a | 0.223 | 0.866 | 0.294 | 1.45 | 3.975 | 47.7 |
| Glycine (g) | 0.033 | n/a | n/a | 0.09 | n/a | n/a | 0.0 | n/a | 0.031 | 0.11 | 0.074 | 0.154 | 0.492 | 5.904 |
| Proline (g) | 0.029 | n/a | n/a | 0.493 | n/a | n/a | 0.0 | n/a | 0.086 | 0.284 | 0.077 | 0.5 | 1.469 | 17.628 |
| Serine (g) | 0.033 | n/a | n/a | 0.256 | n/a | n/a | 0.0 | n/a | 0.043 | 0.13 | 0.07 | 0.217 | 0.749 | 8.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.767 | 0.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.175 | 50.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.0 | 0.369 | 0.025 | 0.0 | 0.0 | 0.001 | 0.017 | 0.064 | 0.104 | 0.067 | 0.657 | 7.884 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.166 | 0.01 | 0.0 | 0.0 | 0.0 | 0.018 | 0.046 | 0.186 | 0.038 | 0.509 | 6.108 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.026 | 0.002 | 0.0 | 0.0 | 0.001 | 0.065 | 0.156 | 0.217 | 0.171 | 0.639 | 7.668 |