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Receta Cottage Cheese Onion Bread (Bisquick) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
5.75g 		salt
0.07g 		bisquick
20.2g 		egg substitute
8.0g 		curd
31.0g 		romano cheese
2.47g 		buttermilk
13.61g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 1.62 0.96 2.03 0.78 0.45 5.9 35.4
Total Fat (g) 0.01 0.0 3.11 0.26 1.14 0.66 0.12 5.31 31.86
Carbohydrates (g) 0.54 0.0 12.79 0.05 0.56 0.09 0.65 14.68 88.08
Ash (g) 0.02 0.07 0.81 0.1 n/a 0.17 0.12 1.29 7.74
Calories (kcal) 2.3 0.0 86.463 6.72 18.91 9.54 5.445 129.377 776.262
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.66
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.12 0.0 1.86 6.62 27.05 0.76 12.27 53.68 322.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 2.35 0.05 0.22 0.02 0.65 3.54 21.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.6 3.6
Calcium (mg) 1.322 0.016 36.161 4.24 34.41 26.228 15.79 118.167 709.002
Iron (mg) 0.01 0.0 0.56 0.17 0.34 0.02 0.01 1.11 6.66
Magnesium (mg) 0.575 0.001 5.05 0.72 8.37 1.011 1.497 17.224 103.344
Phosphorus (mg) 1.667 0.0 118.18 9.68 28.52 18.734 12.114 188.895 1133.37
Potassium (mg) 8.394 0.005 32.929 26.4 37.2 2.12 20.554 127.602 765.612
Sodium (mg) 0.23 25.839 257.773 14.16 2.48 29.58 14.292 344.354 2066.124
Zinc (mg) 0.01 0.0 0.12 0.1 0.2 0.06 0.06 0.55 3.3
Copper (mg) 0.002 0.0 0.03 0.002 0.05 0.001 0.001 0.086 0.516
Manganese (mg) 0.007 0.0 0.069 0.001 n/a 0.0 0.0 0.078 0.468
Selenium (mcg) 0.0 0.0 1.5 2.0 2.8 0.4 0.3 6.9 41.4
Vitamin A, IU (IU) 0.115 0.0 1.414 28.8 n/a 10.23 3.539 44.098 264.588
Retinol (mcg) 0.0 0.0 0.404 0.0 0.0 2.219 0.953 3.575 21.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.404 1.44 0.0 2.366 0.953 5.163 30.978
Beta Carotene (mcg) 0.057 0.0 0.0 17.28 1.24 1.701 0.136 20.414 122.484
Vitamin E (mg) 0.0 0.0 0.03 0.02 0.0 0.01 0.01 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.23 0.0 0.404 0.0 0.0 0.0 0.0 0.634 3.804
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.7 4.2
Thiamin (mg) 0.003 0.0 0.117 0.009 0.016 0.001 0.004 0.149 0.894
Riboflavin (mg) 0.002 0.0 0.089 0.024 0.012 0.009 0.02 0.157 0.942
Niacin (mg) 0.007 0.0 0.917 0.009 0.167 0.002 0.008 1.11 6.66
Pantothenic acid (mg) 0.007 0.0 0.178 0.216 n/a 0.01 0.038 0.449 2.694
Vitamin B-6 (mg) 0.007 0.0 0.016 0.0 0.016 0.002 0.004 0.045 0.27
Folate (mcg) 1.092 0.0 25.252 1.2 13.64 0.173 0.681 42.038 252.228
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.02 0.0 0.03 0.03 0.16 0.96
Choline (mg) 0.4 0.0 2.2 0.1 8.5 0.4 2.2 13.8 82.8
Folic acid (mcg) 0.0 0.0 23.636 0.0 0.0 0.0 0.0 23.636 141.816
Tryptophan (g) 0.001 0.0 0.02 0.015 n/a 0.011 0.005 0.052 0.312
Threonine (g) 0.001 0.0 0.046 0.044 n/a 0.029 0.022 0.142 0.852
Isoleucine (g) 0.001 0.0 0.059 0.06 n/a 0.042 0.027 0.188 1.128
Leucine (g) 0.002 0.0 0.113 0.086 n/a 0.076 0.045 0.322 1.932
Lysine (g) 0.002 0.0 0.042 0.063 n/a 0.072 0.038 0.219 1.314
Methionine (g) 0.0 0.0 0.028 0.034 n/a 0.021 0.011 0.095 0.57
Cystine (g) 0.0 0.0 0.032 0.023 n/a 0.005 0.004 0.065 0.39
Phenylalanine (g) 0.002 0.0 0.079 0.062 n/a 0.042 0.023 0.207 1.242
Tyrosine (g) 0.001 0.0 0.048 0.04 n/a 0.044 0.019 0.152 0.912
Valine (g) 0.001 0.0 0.067 0.071 n/a 0.054 0.033 0.225 1.35
Arginine (g) 0.006 0.0 0.065 0.062 n/a 0.029 0.018 0.179 1.074
Histidine (g) 0.001 0.0 0.036 0.024 n/a 0.03 0.014 0.105 0.63
Alanine (g) 0.001 0.0 0.053 0.061 n/a 0.023 0.016 0.154 0.924
Aspartic acid (g) 0.005 0.0 0.073 0.096 n/a 0.049 0.035 0.258 1.548
Glutamic acid (g) 0.015 0.0 0.519 0.152 n/a 0.18 0.087 0.953 5.718
Glycine (g) 0.002 0.0 0.057 0.039 n/a 0.014 0.01 0.121 0.726
Proline (g) 0.001 0.0 0.182 0.042 n/a 0.092 0.045 0.361 2.166
Serine (g) 0.001 0.0 0.079 0.07 n/a 0.045 0.023 0.219 1.314
Cholesterol (mg) 0.0 0.0 0.404 0.08 0.0 2.564 0.544 3.592 21.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.802 0.053 0.164 0.422 0.075 1.518 9.108
Phytosterols (mg) 0.862 0.0 n/a 0.32 n/a n/a n/a 1.182 7.092
Monounsaturated Fat (g) 0.001 0.0 1.733 0.072 0.251 0.193 0.034 2.284 13.704
Polyunsaturated (g) 0.001 0.0 0.406 0.128 0.645 0.015 0.004 1.199 7.194