Receta Cottage Cheese Pancakes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cottage cheese
105.0g 		eggs
73.92g 		flour
0.33g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 11.68 9.3 0.03 0.0 21.01 42.02
Total Fat (g) 4.52 7.35 0.0 0.0 11.87 23.74
Carbohydrates (g) 3.55 0.57 0.25 0.0 4.37 8.74
Ash (g) 1.48 0.64 0.0 0.2 2.32 4.64
Calories (kcal) 102.9 105.706 1.183 0.0 209.789 419.578
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 n/a n/a 0.08 0.16
Glucose (dextrose) (g) 0.0 0.16 n/a n/a 0.16 0.32
Fructose (g) 0.0 0.08 n/a n/a 0.08 0.16
Lactose (g) 2.8 0.08 n/a n/a 2.88 5.76
Maltose (g) 0.0 0.08 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.78 56.06 0.04 0.0 139.88 279.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.57 0.0 0.0 3.37 6.74
Galactose (g) 0.0 0.08 n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 87.15 39.178 0.049 0.048 126.424 252.848
Iron (mg) 0.07 1.35 0.02 0.0 1.44 2.88
Magnesium (mg) 8.4 8.87 0.072 0.002 17.344 34.688
Phosphorus (mg) 166.95 141.187 0.351 0.0 308.488 616.976
Potassium (mg) 109.2 99.053 0.348 0.016 208.617 417.234
Sodium (mg) 382.2 103.488 0.007 77.516 563.211 1126.422
Zinc (mg) 0.42 0.82 0.0 0.0 1.24 2.48
Copper (mg) 0.032 0.074 0.0 0.0 0.106 0.212
Manganese (mg) 0.0 0.03 0.002 0.0 0.032 0.064
Selenium (mcg) 10.2 23.4 0.1 0.0 33.7 67.4
Vitamin A, IU (IU) 147.0 359.99 0.0 0.0 506.99 1013.98
Retinol (mcg) 37.8 102.749 0.0 0.0 140.549 281.098
Vitamin A, RAE (mcg_RAE) 38.85 103.488 0.0 0.0 142.338 284.676
Beta Carotene (mcg) 12.6 7.392 0.0 0.0 19.992 39.984
Vitamin E (mg) 0.08 0.72 0.0 0.0 0.8 1.6
Vitamin D (IU) n/a 25.872 n/a n/a 25.872 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 0.059 0.0 244.734 489.468
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.37 0.0 n/a 0.37 0.74
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.032 0.052 0.003 0.0 0.086 0.172
Riboflavin (mg) 0.168 0.355 0.002 0.0 0.524 1.048
Niacin (mg) 0.105 0.052 0.019 0.0 0.176 0.352
Pantothenic acid (mg) 0.588 1.064 0.001 0.0 1.654 3.308
Vitamin B-6 (mg) 0.053 0.103 0.0 0.0 0.156 0.312
Folate (mcg) 12.6 34.742 0.595 0.0 47.937 95.874
Vitamin B-12 (mcg) 0.45 0.95 0.0 0.0 1.41 2.82
Choline (mg) 19.3 185.6 0.0 0.0 205.0 410.0
Folic acid (mcg) 0.0 0.0 0.501 0.0 0.501 1.002
Tryptophan (g) 0.158 0.126 0.0 0.0 0.284 0.568
Threonine (g) 0.525 0.414 0.001 0.0 0.94 1.88
Isoleucine (g) 0.62 0.495 0.001 0.0 1.116 2.232
Leucine (g) 1.176 0.806 0.002 0.0 1.984 3.968
Lysine (g) 0.977 0.673 0.001 0.0 1.65 3.3
Methionine (g) 0.284 0.281 0.001 0.0 0.565 1.13
Cystine (g) 0.074 0.2 0.001 0.0 0.274 0.548
Phenylalanine (g) 0.609 0.503 0.002 0.0 1.113 2.226
Tyrosine (g) 0.63 0.37 0.001 0.0 1.001 2.002
Valine (g) 0.788 0.636 0.001 0.0 1.425 2.85
Arginine (g) 0.525 0.606 0.001 0.0 1.133 2.266
Histidine (g) 0.347 0.229 0.001 0.0 0.576 1.152
Alanine (g) 0.399 0.547 0.001 0.0 0.947 1.894
Aspartic acid (g) 0.956 0.983 0.001 0.0 1.94 3.88
Glutamic acid (g) 2.73 1.242 0.011 0.0 3.983 7.966
Glycine (g) 0.231 0.318 0.001 0.0 0.55 1.1
Proline (g) 1.292 0.377 0.004 0.0 1.672 3.344
Serine (g) 0.672 0.717 0.002 0.0 1.391 2.782
Cholesterol (mg) 17.85 312.682 0.0 0.0 330.532 661.064
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.806 2.292 0.001 0.0 4.098 8.196
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.819 2.816 0.0 0.0 3.636 7.272
Polyunsaturated (g) 0.126 1.005 0.001 0.0 1.133 2.266