Receta Cottage Cheese Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 eggs whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs whites 0.0g	cottage cheese 52.5g	banana 18.88g	rolled oats 20.45g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.84	0.21	2.69	8.73	34.92
Total Fat (g)	n/a	2.26	0.06	1.33	3.65	14.6
Carbohydrates (g)	n/a	1.77	4.31	13.85	19.93	79.72
Ash (g)	n/a	0.74	0.15	0.36	1.26	5.04
Calories (kcal)	n/a	51.45	16.803	77.524	145.778	583.112
Starch (g)	n/a	n/a	1.02	11.85	12.86	51.44
Sucrose (g)	n/a	0.0	0.45	0.2	0.65	2.6
Glucose (dextrose) (g)	n/a	0.0	0.94	0.0	0.94	3.76
Fructose (g)	n/a	0.0	0.92	0.0	0.92	3.68
Lactose (g)	n/a	1.4	0.0	0.0	1.4	5.6
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	41.89	14.14	2.22	58.25	233.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.4	2.31	0.2	3.91	15.64
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.5	2.1	2.6	10.4
Calcium (mg)	n/a	43.575	0.944	10.637	55.156	220.624
Iron (mg)	n/a	0.04	0.05	0.87	0.96	3.84
Magnesium (mg)	n/a	4.2	5.098	28.228	37.525	150.1
Phosphorus (mg)	n/a	83.475	4.154	83.865	171.494	685.976
Potassium (mg)	n/a	54.6	67.59	74.047	196.237	784.948
Sodium (mg)	n/a	191.1	0.189	1.227	192.516	770.064
Zinc (mg)	n/a	0.21	0.03	0.74	0.98	3.92
Copper (mg)	n/a	0.016	0.015	0.08	0.111	0.444
Manganese (mg)	n/a	0.0	0.051	0.743	0.793	3.172
Selenium (mcg)	n/a	5.1	0.2	5.9	11.2	44.8
Vitamin A, IU (IU)	n/a	73.5	12.083	0.0	85.583	342.332
Retinol (mcg)	n/a	18.9	0.0	0.0	18.9	75.6
Vitamin A, RAE (mcg_RAE)	n/a	19.425	0.566	0.0	19.991	79.964
Beta Carotene (mcg)	n/a	6.3	4.909	0.0	11.209	44.836
Vitamin E (mg)	n/a	0.04	0.02	0.09	0.15	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	4.154	36.819	40.973	163.892
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.6	0.0	1.6	6.4
Thiamin (mg)	n/a	0.016	0.006	0.094	0.116	0.464
Riboflavin (mg)	n/a	0.084	0.013	0.033	0.13	0.52
Niacin (mg)	n/a	0.053	0.126	0.231	0.41	1.64
Pantothenic acid (mg)	n/a	0.294	0.062	0.229	0.585	2.34
Vitamin B-6 (mg)	n/a	0.026	0.07	0.02	0.117	0.468
Folate (mcg)	n/a	6.3	3.776	6.546	16.622	66.488
Vitamin B-12 (mcg)	n/a	0.23	0.0	0.0	0.23	0.92
Choline (mg)	n/a	9.7	1.9	8.3	19.8	79.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	0.002	0.037	0.117	0.468
Threonine (g)	n/a	0.263	0.006	0.078	0.346	1.384
Isoleucine (g)	n/a	0.31	0.006	0.102	0.418	1.672
Leucine (g)	n/a	0.588	0.013	0.2	0.802	3.208
Lysine (g)	n/a	0.488	0.009	0.131	0.629	2.516
Methionine (g)	n/a	0.142	0.002	0.043	0.187	0.748
Cystine (g)	n/a	0.037	0.002	0.094	0.133	0.532
Phenylalanine (g)	n/a	0.305	0.009	0.137	0.451	1.804
Tyrosine (g)	n/a	0.315	0.002	0.082	0.399	1.596
Valine (g)	n/a	0.394	0.009	0.141	0.544	2.176
Arginine (g)	n/a	0.263	0.009	0.174	0.446	1.784
Histidine (g)	n/a	0.173	0.015	0.057	0.246	0.984
Alanine (g)	n/a	0.2	0.008	0.115	0.322	1.288
Aspartic acid (g)	n/a	0.478	0.023	0.25	0.75	3.0
Glutamic acid (g)	n/a	1.365	0.028	0.579	1.972	7.888
Glycine (g)	n/a	0.116	0.008	0.131	0.254	1.016
Proline (g)	n/a	0.646	0.006	0.092	0.743	2.972
Serine (g)	n/a	0.336	0.008	0.145	0.489	1.956
Cholesterol (mg)	n/a	8.925	0.0	0.0	8.925	35.7
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.903	0.021	0.227	1.151	4.604
Phytosterols (mg)	n/a	n/a	3.021	n/a	3.021	12.084
Monounsaturated Fat (g)	n/a	0.41	0.006	0.405	0.82	3.28
Polyunsaturated (g)	n/a	0.063	0.013	0.47	0.547	2.188