Receta Cottage Cheese Pinwheel Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
4.94g 		flour
26.04g 		sugar
4.17g 		salt
0.5g 		butter
9.46g 		cottage cheese
28.35g 		egg
3.67g 		butter
1.18g 		sugar
4.58g 		vanilla
0.18g 		almond extract
0.18g 		nuts
7.61g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 2.69 0.0 0.0 0.08 3.15 0.46 0.01 0.01 0.0 0.0 1.32 7.94 95.28
Total Fat (g) 0.03 0.0 0.26 0.0 0.0 7.67 1.22 0.36 0.96 0.0 0.0 0.0 3.92 14.41 172.92
Carbohydrates (g) 0.22 0.0 19.87 4.17 0.0 0.01 0.96 0.03 0.0 4.5 0.02 0.02 1.93 31.72 380.64
Ash (g) 0.04 0.0 0.12 0.0 0.5 0.2 0.4 0.03 0.02 0.02 0.0 0.0 0.32 1.66 19.92
Calories (kcal) 1.721 0.0 94.792 16.125 0.0 67.816 27.783 5.243 8.479 17.417 0.504 0.504 45.208 285.592 3427.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.33 n/a n/a n/a 4.34 52.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.06 n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.76 0.0 n/a 0.0 n/a n/a n/a 0.76 9.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.2
Water (g) 0.04 4.93 3.1 0.0 0.0 1.5 22.62 2.78 0.19 0.06 0.09 0.09 0.13 35.55 426.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 4.16 0.0 0.01 0.76 0.03 0.0 4.45 0.02 0.02 0.35 9.87 118.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 18.0
Calcium (mg) 0.373 0.148 3.906 0.042 0.12 2.27 23.531 1.943 0.284 3.804 0.019 0.019 5.328 41.787 501.444
Iron (mg) 0.1 0.0 1.21 0.0 0.0 0.0 0.02 0.07 0.0 0.03 0.0 0.0 0.28 1.71 20.52
Magnesium (mg) 0.572 0.049 5.729 0.0 0.005 0.189 2.268 0.44 0.024 0.413 0.021 0.021 17.124 26.855 322.26
Phosphorus (mg) 7.525 0.0 28.125 0.0 0.0 2.27 45.077 7.003 0.284 0.183 0.011 0.011 33.107 123.595 1483.14
Potassium (mg) 11.667 0.0 27.865 0.083 0.04 2.27 29.484 4.913 0.284 6.096 0.259 0.259 45.437 128.656 1543.872
Sodium (mg) 0.292 0.198 0.521 0.0 193.79 54.48 103.194 5.133 6.811 1.283 0.016 0.016 50.916 416.65 4999.8
Zinc (mg) 0.04 0.0 0.18 0.0 0.0 0.01 0.11 0.04 0.0 0.0 0.0 0.0 0.29 0.68 8.16
Copper (mg) 0.003 0.0 0.036 0.0 0.0 0.0 0.009 0.004 0.0 0.002 0.0 0.0 0.097 0.152 1.824
Manganese (mg) 0.003 0.0 0.177 0.0 0.001 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.148 0.333 3.996
Selenium (mcg) 0.1 0.0 8.8 0.0 0.0 0.1 2.7 1.2 0.0 0.1 0.0 0.0 0.6 13.6 163.2
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 236.364 39.69 17.857 29.551 0.0 0.0 0.0 0.381 323.847 3886.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 10.206 5.097 7.935 0.0 0.0 0.0 0.0 86.703 1040.436
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.695 10.49 5.133 8.088 0.0 0.0 0.0 0.0 88.406 1060.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.944 3.402 0.367 1.868 0.0 0.0 0.0 0.228 20.81 249.72
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.22 0.02 0.04 0.03 0.0 0.0 0.0 0.83 1.15 13.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 5.297 n/a 1.283 0.662 n/a n/a n/a n/a 7.242 86.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.688 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 1.598 18.422 221.064
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.206 0.0 0.0 0.001 0.009 0.003 0.0 0.0 0.0 0.0 0.015 0.247 2.964
Riboflavin (mg) 0.032 0.0 0.128 0.001 0.0 0.003 0.045 0.018 0.0 0.0 0.0 0.0 0.015 0.242 2.904
Niacin (mg) 0.232 0.0 1.536 0.0 0.0 0.004 0.028 0.003 0.0 0.005 0.001 0.001 0.358 2.168 26.016
Pantothenic acid (mg) 0.066 0.0 0.115 0.0 0.0 0.01 0.159 0.053 0.001 0.006 0.0 0.0 0.092 0.502 6.024
Vitamin B-6 (mg) 0.009 0.0 0.01 0.0 0.0 0.0 0.014 0.005 0.0 0.002 0.0 0.0 0.023 0.064 0.768
Folate (mcg) 13.65 0.0 47.656 0.0 0.0 0.284 3.402 1.723 0.035 0.046 0.0 0.0 3.805 70.602 847.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.12 0.05 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 0.2 0.0 2.7 0.0 0.0 1.8 5.2 9.2 0.2 0.1 n/a n/a 4.1 23.6 283.2
Folic acid (mcg) 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.003 n/a 0.034 n/a 0.0 0.001 0.043 0.006 0.0 n/a n/a n/a 0.02 0.106 1.272
Threonine (g) 0.012 n/a 0.073 n/a 0.0 0.004 0.142 0.021 0.0 n/a n/a n/a 0.046 0.297 3.564
Isoleucine (g) 0.013 n/a 0.094 n/a 0.0 0.005 0.167 0.025 0.001 n/a n/a n/a 0.056 0.36 4.32
Leucine (g) 0.018 n/a 0.185 n/a 0.0 0.008 0.318 0.04 0.001 n/a n/a n/a 0.104 0.673 8.076
Lysine (g) 0.018 n/a 0.06 n/a 0.0 0.007 0.264 0.033 0.001 n/a n/a n/a 0.054 0.437 5.244
Methionine (g) 0.004 n/a 0.047 n/a 0.0 0.002 0.077 0.014 0.0 n/a n/a n/a 0.018 0.161 1.932
Cystine (g) 0.003 n/a 0.057 n/a 0.0 0.001 0.02 0.01 0.0 n/a n/a n/a 0.022 0.113 1.356
Phenylalanine (g) 0.011 n/a 0.135 n/a 0.0 0.004 0.164 0.025 0.0 n/a n/a n/a 0.072 0.412 4.944
Tyrosine (g) 0.009 n/a 0.081 n/a 0.0 0.004 0.17 0.018 0.0 n/a n/a n/a 0.052 0.334 4.008
Valine (g) 0.014 n/a 0.109 n/a 0.0 0.006 0.213 0.032 0.001 n/a n/a n/a 0.071 0.444 5.328
Arginine (g) 0.012 n/a 0.109 n/a 0.0 0.003 0.142 0.03 0.0 n/a n/a n/a 0.17 0.467 5.604
Histidine (g) 0.006 n/a 0.06 n/a 0.0 0.002 0.094 0.011 0.0 n/a n/a n/a 0.037 0.209 2.508
Alanine (g) 0.015 n/a 0.086 n/a 0.0 0.003 0.108 0.027 0.0 n/a n/a n/a 0.062 0.3 3.6
Aspartic acid (g) 0.023 n/a 0.115 n/a 0.0 0.006 0.258 0.049 0.001 n/a n/a n/a 0.157 0.607 7.284
Glutamic acid (g) 0.033 n/a 0.906 n/a 0.0 0.017 0.737 0.062 0.002 n/a n/a n/a 0.336 2.093 25.116
Glycine (g) 0.011 n/a 0.096 n/a 0.0 0.002 0.062 0.016 0.0 n/a n/a n/a 0.081 0.268 3.216
Proline (g) 0.01 n/a 0.313 n/a 0.0 0.008 0.349 0.019 0.001 n/a n/a n/a 0.067 0.765 9.18
Serine (g) 0.011 n/a 0.135 n/a 0.0 0.005 0.181 0.036 0.001 n/a n/a n/a 0.07 0.439 5.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 4.82 15.51 2.542 0.0 0.0 0.0 0.0 43.207 518.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.042 0.0 0.0 4.859 0.488 0.114 0.607 0.0 0.0 0.0 0.525 6.638 79.656
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.023 0.0 0.0 1.988 0.221 0.14 0.249 0.0 0.0 0.0 2.39 5.026 60.312
Polyunsaturated (g) 0.0 0.0 0.107 0.0 0.0 0.288 0.034 0.05 0.036 0.0 0.0 0.0 0.82 1.334 16.008