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Receta Cottage Cheese Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Paprika, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		eggs
24.64g 		celery
11.24g 		radishes
8.7g 		scallions
8.0g 		olives
40.0g 		olive
1.13g 		dressing
2.45g 		yogurt
15.31g 		cottage cheese
113.0g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 3.1 0.08 0.06 0.15 0.41 0.0 0.01 0.53 13.37 n/a n/a n/a 18.84 75.36
Total Fat (g) 0.05 2.45 0.02 0.01 0.02 6.13 1.13 0.69 0.5 2.77 n/a n/a n/a 13.76 55.04
Carbohydrates (g) 9.83 0.19 0.33 0.3 0.59 1.54 0.0 0.26 0.71 4.14 n/a n/a n/a 17.87 71.48
Ash (g) 0.61 0.21 0.08 0.05 0.06 n/a n/a 0.11 0.11 1.54 n/a n/a n/a 2.77 11.08
Calories (kcal) 43.313 35.235 1.798 1.392 2.56 58.0 9.945 7.122 9.341 97.18 n/a n/a n/a 265.885 1063.54
Starch (g) 8.69 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) 0.1 0.03 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.19 0.05 0.06 0.09 n/a n/a n/a 0.11 n/a 0.87 n/a n/a n/a 1.38 5.52
Fructose (g) 0.15 0.03 0.06 0.06 n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.39 1.56
Lactose (g) 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 3.28 n/a n/a n/a 3.3 13.2
Maltose (g) 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.63 18.69 10.72 8.29 7.19 30.11 0.0 1.38 13.46 91.18 n/a n/a n/a 225.65 902.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 0.19 0.21 0.16 0.19 0.22 0.0 0.2 0.71 4.15 n/a n/a n/a 6.46 25.84
Galactose (g) 0.0 0.03 0.07 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 1.2 0.0 0.2 0.1 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 12.4
Calcium (mg) 6.75 13.059 4.495 2.175 5.759 20.8 0.011 0.171 18.528 102.83 n/a n/a n/a 174.579 698.316
Iron (mg) 0.44 0.45 0.02 0.03 0.12 0.2 0.01 0.02 0.01 0.17 n/a n/a n/a 1.45 5.8
Magnesium (mg) 12.938 2.957 1.236 0.87 1.6 4.4 0.0 0.073 1.838 7.91 n/a n/a n/a 33.821 135.284
Phosphorus (mg) 32.063 47.062 2.697 1.74 2.96 1.6 0.0 0.22 14.547 184.19 n/a n/a n/a 287.079 1148.316
Potassium (mg) 236.813 33.018 29.214 20.273 22.078 16.8 0.011 1.175 23.734 94.92 n/a n/a n/a 478.035 1912.14
Sodium (mg) 3.375 34.496 8.989 3.393 1.28 622.4 0.023 40.482 7.044 372.9 n/a n/a n/a 1094.381 4377.524
Zinc (mg) 0.16 0.27 0.01 0.02 0.03 0.02 0.0 0.0 0.09 0.46 n/a n/a n/a 1.08 4.32
Copper (mg) 0.062 0.025 0.004 0.004 0.006 0.048 0.0 0.0 0.002 0.034 n/a n/a n/a 0.185 0.74
Manganese (mg) 0.084 0.01 0.011 0.006 0.013 n/a n/a 0.0 0.0 0.011 n/a n/a n/a 0.136 0.544
Selenium (mcg) 0.2 7.8 0.0 0.1 0.0 0.4 0.0 0.0 0.3 11.2 n/a n/a n/a 20.1 80.4
Vitamin A, IU (IU) 1.125 119.997 50.451 0.609 79.752 n/a n/a 0.881 15.159 83.62 n/a n/a n/a 351.594 1406.376
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 4.134 21.47 n/a n/a n/a 59.854 239.416
Vitamin A, RAE (mcg_RAE) 0.0 34.496 2.472 0.0 4.0 8.0 0.0 0.049 4.134 22.6 n/a n/a n/a 75.751 303.004
Beta Carotene (mcg) 0.563 2.464 30.338 0.348 47.835 92.4 0.0 0.514 0.766 6.78 n/a n/a n/a 182.007 728.028
Vitamin E (mg) 0.01 0.24 0.03 0.0 0.04 1.52 0.16 0.12 0.01 0.05 n/a n/a n/a 2.18 8.72
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.392 0.0 0.0 n/a n/a n/a 0.392 1.568
Lutein + zeaxanthin (mcg) 4.5 81.558 31.799 0.87 90.951 204.0 0.0 0.0 0.0 0.0 n/a n/a n/a 413.678 1654.712
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.0 0.3 1.3 1.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 14.3 57.2
Thiamin (mg) 0.045 0.017 0.002 0.001 0.005 0.008 0.0 0.0 0.005 0.045 n/a n/a n/a 0.128 0.512
Riboflavin (mg) 0.017 0.118 0.007 0.003 0.006 0.004 0.0 0.0 0.021 0.226 n/a n/a n/a 0.404 1.616
Niacin (mg) 0.591 0.017 0.036 0.022 0.042 0.096 0.0 0.0 0.012 0.124 n/a n/a n/a 0.941 3.764
Pantothenic acid (mg) 0.169 0.355 0.028 0.015 0.006 n/a n/a 0.0 0.06 0.283 n/a n/a n/a 0.915 3.66
Vitamin B-6 (mg) 0.169 0.034 0.008 0.006 0.005 0.012 0.0 0.001 0.005 0.023 n/a n/a n/a 0.263 1.052
Folate (mcg) 9.0 11.581 4.045 2.175 5.119 1.2 0.0 0.0 1.072 11.3 n/a n/a n/a 45.492 181.968
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.51 n/a n/a n/a 0.88 3.52
Choline (mg) 6.8 61.9 0.7 0.6 0.5 5.7 0.0 0.1 2.3 18.4 n/a n/a n/a 96.9 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.042 0.001 0.001 0.002 n/a n/a 0.0 0.003 0.181 n/a n/a n/a 0.246 0.984
Threonine (g) 0.045 0.138 0.002 0.002 0.006 n/a n/a 0.0 0.021 0.599 n/a n/a n/a 0.813 3.252
Isoleucine (g) 0.045 0.165 0.002 0.002 0.006 n/a n/a 0.0 0.029 0.712 n/a n/a n/a 0.961 3.844
Leucine (g) 0.068 0.269 0.003 0.003 0.009 n/a n/a 0.0 0.054 1.345 n/a n/a n/a 1.749 6.996
Lysine (g) 0.073 0.224 0.003 0.003 0.007 n/a n/a 0.0 0.047 1.119 n/a n/a n/a 1.477 5.908
Methionine (g) 0.017 0.094 0.001 0.001 0.002 n/a n/a 0.0 0.015 0.328 n/a n/a n/a 0.457 1.828
Cystine (g) 0.017 0.067 0.0 0.001 n/a n/a n/a 0.0 0.005 0.079 n/a n/a n/a 0.168 0.672
Phenylalanine (g) 0.051 0.168 0.002 0.003 0.005 n/a n/a 0.0 0.029 0.689 n/a n/a n/a 0.947 3.788
Tyrosine (g) 0.045 0.123 0.001 0.001 0.004 n/a n/a 0.0 0.028 0.723 n/a n/a n/a 0.925 3.7
Valine (g) 0.068 0.212 0.003 0.003 0.006 n/a n/a 0.0 0.044 0.904 n/a n/a n/a 1.241 4.964
Arginine (g) 0.056 0.202 0.002 0.003 0.01 n/a n/a 0.0 0.015 0.599 n/a n/a n/a 0.889 3.556
Histidine (g) 0.028 0.076 0.001 0.001 0.002 n/a n/a 0.0 0.014 0.396 n/a n/a n/a 0.518 2.072
Alanine (g) 0.034 0.182 0.002 0.003 0.006 n/a n/a 0.0 0.023 0.463 n/a n/a n/a 0.714 2.856
Aspartic acid (g) 0.287 0.328 0.013 0.005 0.014 n/a n/a 0.0 0.043 1.085 n/a n/a n/a 1.775 7.1
Glutamic acid (g) 0.197 0.414 0.01 0.014 0.03 n/a n/a 0.001 0.104 3.13 n/a n/a n/a 3.901 15.604
Glycine (g) 0.034 0.106 0.002 0.003 0.007 n/a n/a 0.0 0.012 0.271 n/a n/a n/a 0.435 1.74
Proline (g) 0.039 0.126 0.002 0.002 0.01 n/a n/a 0.0 0.063 1.48 n/a n/a n/a 1.722 6.888
Serine (g) 0.051 0.239 0.002 0.003 0.006 n/a n/a 0.0 0.034 0.768 n/a n/a n/a 1.103 4.412
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 1.991 11.3 n/a n/a n/a 117.518 470.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.764 0.004 0.003 0.002 0.812 0.155 0.109 0.322 1.107 n/a n/a n/a 3.296 13.184
Phytosterols (mg) 2.813 n/a 0.674 0.609 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.096 16.384
Monounsaturated Fat (g) 0.0 0.939 0.003 0.002 0.002 4.524 0.821 0.155 0.136 0.497 n/a n/a n/a 7.079 28.316
Polyunsaturated (g) 0.023 0.335 0.009 0.004 0.006 0.524 0.118 0.317 0.014 0.079 n/a n/a n/a 1.428 5.712