Receta Cottage Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jello
14.17g 		curd cottage cheese
75.6g 		pineapple
63.5g 		whipping cream
47.25g 		Total Per Serving Total for Recipe
Protein (g) 1.11 7.82 0.22 0.97 10.11 60.66
Total Fat (g) 0.0 0.22 0.07 17.48 17.77 106.62
Carbohydrates (g) 12.82 5.03 12.83 1.32 32.0 192.0
Ash (g) 0.1 n/a 0.22 0.21 0.53 3.18
Calories (kcal) 53.975 54.432 49.53 163.013 320.95 1925.7
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.4 n/a 1.4 8.4
Glucose (dextrose) (g) n/a n/a 4.76 n/a 4.76 28.56
Fructose (g) n/a n/a 4.57 n/a 4.57 27.42
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 61.24 50.16 27.27 138.81 832.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.19 1.4 10.73 0.05 24.37 146.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 3.0
Calcium (mg) 0.425 65.016 8.89 30.713 105.044 630.264
Iron (mg) 0.02 0.11 0.24 0.01 0.39 2.34
Magnesium (mg) 0.283 8.316 10.16 3.308 22.067 132.402
Phosphorus (mg) 19.975 143.64 4.445 29.295 197.355 1184.13
Potassium (mg) 0.992 103.572 66.04 35.438 206.041 1236.246
Sodium (mg) 66.017 249.48 0.635 17.955 334.087 2004.522
Zinc (mg) 0.0 0.36 0.08 0.11 0.54 3.24
Copper (mg) 0.017 0.023 0.064 0.005 0.108 0.648
Manganese (mg) 0.001 n/a 0.686 0.0 0.687 4.122
Selenium (mcg) 0.9 7.1 0.3 0.2 8.5 51.0
Vitamin A, IU (IU) 0.0 n/a 8.89 694.575 703.465 4220.79
Retinol (mcg) 0.0 1.512 0.0 191.363 192.875 1157.25
Vitamin A, RAE (mcg_RAE) 0.0 1.512 0.635 194.198 196.345 1178.07
Beta Carotene (mcg) 0.0 0.0 5.08 34.02 39.1 234.6
Vitamin E (mg) 0.0 0.01 0.01 0.5 0.51 3.06
Vitamin D (IU) n/a n/a n/a 24.57 24.57 147.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.3 5.0 30.0
Thiamin (mg) 0.0 0.015 0.057 0.009 0.082 0.492
Riboflavin (mg) 0.006 0.174 0.019 0.052 0.251 1.506
Niacin (mg) 0.001 0.106 0.184 0.019 0.31 1.86
Pantothenic acid (mg) 0.001 n/a 0.064 0.123 0.188 1.128
Vitamin B-6 (mg) 0.0 0.015 0.044 0.014 0.074 0.444
Folate (mcg) 0.425 6.804 3.175 1.89 12.294 73.764
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.09 0.43 2.58
Choline (mg) 0.5 13.5 2.4 7.9 24.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.014 0.021 0.126
Threonine (g) 0.021 n/a 0.006 0.043 0.07 0.42
Isoleucine (g) 0.017 n/a 0.006 0.057 0.08 0.48
Leucine (g) 0.035 n/a 0.006 0.095 0.136 0.816
Lysine (g) 0.05 n/a 0.013 0.076 0.138 0.828
Methionine (g) 0.009 n/a 0.006 0.024 0.038 0.228
Cystine (g) 0.0 n/a 0.0 0.009 0.009 0.054
Phenylalanine (g) 0.026 n/a 0.006 0.047 0.079 0.474
Tyrosine (g) 0.004 n/a 0.006 0.047 0.058 0.348
Valine (g) 0.03 n/a 0.006 0.066 0.102 0.612
Arginine (g) 0.096 n/a 0.006 0.033 0.136 0.816
Histidine (g) 0.01 n/a 0.006 0.028 0.045 0.27
Alanine (g) 0.116 n/a 0.013 0.033 0.162 0.972
Aspartic acid (g) 0.077 n/a 0.051 0.076 0.203 1.218
Glutamic acid (g) 0.126 n/a 0.025 0.203 0.355 2.13
Glycine (g) 0.276 n/a 0.006 0.019 0.302 1.812
Proline (g) 0.179 n/a 0.006 0.095 0.279 1.674
Serine (g) 0.038 n/a 0.013 0.052 0.103 0.618
Cholesterol (mg) 0.0 5.292 0.0 64.733 70.025 420.15
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.129 0.006 10.882 11.017 66.102
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.06 0.006 5.051 5.118 30.708
Polyunsaturated (g) 0.0 0.0 0.025 0.647 0.673 4.038