Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		carrot
54.29g 		apple
163.8g 		raisins
6.88g 		walnuts
2.2g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.5 0.43 0.21 0.33 0.9 25.73 25.73
Total Fat (g) 9.03 0.13 0.28 0.03 1.43 0.15 11.05 11.05
Carbohydrates (g) 7.1 5.2 22.62 5.45 0.3 1.54 42.21 42.21
Ash (g) 2.96 0.53 0.31 0.13 0.04 0.37 4.34 4.34
Calories (kcal) 205.8 22.259 85.176 20.571 14.362 10.88 359.048 359.048
Starch (g) n/a 0.78 0.08 0.19 0.0 0.0 1.05 1.05
Sucrose (g) 0.0 1.95 3.39 0.03 0.05 0.0 5.42 5.42
Glucose (dextrose) (g) 0.0 0.32 3.98 1.91 0.0 0.14 6.35 6.35
Fructose (g) 0.0 0.3 9.66 2.04 0.0 0.19 12.2 12.2
Lactose (g) 5.61 0.0 0.0 0.0 0.0 0.0 5.61 5.61
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 167.56 47.93 140.15 1.06 0.09 65.04 421.83 421.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.61 2.57 17.02 4.07 0.06 0.33 29.66 29.66
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 3.9 0.3 0.1 0.6 6.5 6.5
Calcium (mg) 174.3 17.916 9.828 3.44 2.152 22.44 230.076 230.076
Iron (mg) 0.15 0.16 0.2 0.13 0.06 0.82 1.52 1.52
Magnesium (mg) 16.8 6.515 8.19 2.202 3.47 8.16 45.336 45.336
Phosphorus (mg) 333.9 19.002 18.018 6.949 7.598 19.04 404.506 404.506
Potassium (mg) 218.4 173.728 175.266 51.531 9.684 127.16 755.77 755.77
Sodium (mg) 764.4 37.46 1.638 0.757 0.044 17.0 821.299 821.299
Zinc (mg) 0.84 0.13 0.07 0.02 0.07 0.14 1.25 1.25
Copper (mg) 0.063 0.027 0.049 0.022 0.035 0.02 0.217 0.217
Manganese (mg) 0.0 0.076 0.066 0.021 0.075 0.136 0.373 0.373
Selenium (mcg) 20.4 0.1 0.0 0.0 0.1 1.0 21.6 21.6
Vitamin A, IU (IU) 294.0 9069.687 88.452 0.0 0.439 5094.56 14547.139 14547.139
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 n/a 75.6 75.6
Vitamin A, RAE (mcg_RAE) 77.7 453.322 4.914 0.0 0.022 255.0 790.957 790.957
Beta Carotene (mcg) 25.2 4497.927 44.226 0.0 0.264 3056.6 7624.216 7624.216
Vitamin E (mg) 0.17 0.36 0.29 0.01 0.02 0.1 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 47.502 0.0 0.198 1172.32 1359.002 1359.002
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.46 0.16 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.0 3.2 7.5 0.2 0.0 2.5 13.4 13.4
Thiamin (mg) 0.063 0.038 0.033 0.008 0.007 0.041 0.19 0.19
Riboflavin (mg) 0.336 0.033 0.049 0.009 0.003 0.054 0.484 0.484
Niacin (mg) 0.21 0.532 0.147 0.053 0.025 0.218 1.185 1.185
Pantothenic acid (mg) 1.176 0.147 0.098 0.007 0.013 0.095 1.535 1.535
Vitamin B-6 (mg) 0.105 0.076 0.066 0.012 0.012 0.068 0.338 0.338
Folate (mcg) 25.2 10.315 4.914 0.344 2.152 24.48 67.405 67.405
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.9 0.9
Choline (mg) 38.6 4.8 5.6 0.8 0.9 8.0 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.315 0.005 0.0 0.003 0.004 0.014 0.341 0.341
Threonine (g) 1.05 0.103 0.016 0.006 0.013 0.034 1.222 1.222
Isoleucine (g) 1.239 0.043 0.016 0.004 0.014 0.027 1.344 1.344
Leucine (g) 2.352 0.054 0.016 0.007 0.026 0.048 2.503 2.503
Lysine (g) 1.953 0.054 0.016 0.006 0.009 0.034 2.072 2.072
Methionine (g) 0.567 0.011 0.0 0.001 0.005 0.014 0.598 0.598
Cystine (g) 0.147 0.043 0.0 0.001 0.005 0.007 0.203 0.203
Phenylalanine (g) 1.218 0.033 0.016 0.01 0.016 0.048 1.34 1.34
Tyrosine (g) 1.26 0.022 0.0 0.001 0.009 0.02 1.312 1.312
Valine (g) 1.575 0.038 0.016 0.006 0.016 0.034 1.685 1.685
Arginine (g) 1.05 0.049 0.016 0.028 0.05 0.027 1.221 1.221
Histidine (g) 0.693 0.022 0.016 0.005 0.009 0.014 0.758 0.758
Alanine (g) 0.798 0.06 0.016 0.008 0.015 0.034 0.931 0.931
Aspartic acid (g) 1.911 0.103 0.115 0.008 0.04 0.095 2.272 2.272
Glutamic acid (g) 5.46 0.201 0.049 0.011 0.062 0.109 5.892 5.892
Glycine (g) 0.462 0.027 0.016 0.006 0.018 0.034 0.563 0.563
Proline (g) 2.583 0.027 0.016 0.017 0.016 0.027 2.687 2.687
Serine (g) 1.344 0.027 0.016 0.005 0.02 0.027 1.44 1.44
Cholesterol (mg) 35.7 0.0 0.0 0.0 0.0 n/a 35.7 35.7
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.612 0.022 0.049 0.004 0.135 n/a 3.822 3.822
Phytosterols (mg) n/a n/a 19.656 n/a 1.581 n/a 21.237 21.237
Monounsaturated Fat (g) 1.638 0.005 0.016 0.003 0.196 n/a 1.859 1.859
Polyunsaturated (g) 0.252 0.065 0.082 0.003 1.036 n/a 1.438 1.438