Receta Cottage Cheese "Sour Cream" - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
10.17g |
lemon juice
5.08g |
cottage cheese
210.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.02 | 23.35 | 23.71 | 23.71 |
| Total Fat (g) | 0.1 | 0.0 | 9.03 | 9.13 | 9.13 |
| Carbohydrates (g) | 0.51 | 0.44 | 7.1 | 8.04 | 8.04 |
| Ash (g) | 0.08 | 0.01 | 2.96 | 3.05 | 3.05 |
| Calories (kcal) | 4.271 | 1.27 | 205.8 | 211.341 | 211.341 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.53 | n/a | 5.61 | 6.14 | 6.14 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.14 | 4.61 | 167.56 | 181.31 | 181.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.12 | 5.61 | 6.26 | 6.26 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 12.102 | 0.356 | 174.3 | 186.758 | 186.758 |
| Iron (mg) | 0.0 | 0.0 | 0.15 | 0.15 | 0.15 |
| Magnesium (mg) | 1.119 | 0.305 | 16.8 | 18.224 | 18.224 |
| Phosphorus (mg) | 9.662 | 0.305 | 333.9 | 343.866 | 343.866 |
| Potassium (mg) | 15.255 | 6.299 | 218.4 | 239.954 | 239.954 |
| Sodium (mg) | 4.475 | 0.051 | 764.4 | 768.926 | 768.926 |
| Zinc (mg) | 0.04 | 0.0 | 0.84 | 0.89 | 0.89 |
| Copper (mg) | 0.001 | 0.002 | 0.063 | 0.066 | 0.066 |
| Manganese (mg) | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 |
| Selenium (mcg) | 0.3 | 0.0 | 20.4 | 20.7 | 20.7 |
| Vitamin A, IU (IU) | 19.933 | 1.016 | 294.0 | 314.949 | 314.949 |
| Retinol (mcg) | 5.899 | 0.0 | 75.6 | 81.499 | 81.499 |
| Vitamin A, RAE (mcg_RAE) | 5.899 | 0.051 | 77.7 | 83.649 | 83.649 |
| Beta Carotene (mcg) | 0.203 | 0.152 | 25.2 | 25.556 | 25.556 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.17 | 0.18 | 0.18 |
| Vitamin D (IU) | 5.288 | n/a | n/a | 5.288 | 5.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.457 | 0.0 | 0.457 | 0.457 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 2.3 | 2.3 |
| Thiamin (mg) | 0.002 | 0.002 | 0.063 | 0.067 | 0.067 |
| Riboflavin (mg) | 0.019 | 0.001 | 0.336 | 0.356 | 0.356 |
| Niacin (mg) | 0.009 | 0.005 | 0.21 | 0.224 | 0.224 |
| Pantothenic acid (mg) | 0.037 | 0.005 | 1.176 | 1.218 | 1.218 |
| Vitamin B-6 (mg) | 0.004 | 0.003 | 0.105 | 0.112 | 0.112 |
| Folate (mcg) | 0.509 | 0.66 | 25.2 | 26.369 | 26.369 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.9 | 0.95 | 0.95 |
| Choline (mg) | 1.8 | 0.3 | 38.6 | 40.7 | 40.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | 0.315 | 0.319 | 0.319 |
| Threonine (g) | 0.009 | n/a | 1.05 | 1.059 | 1.059 |
| Isoleucine (g) | 0.019 | n/a | 1.239 | 1.258 | 1.258 |
| Leucine (g) | 0.039 | n/a | 2.352 | 2.391 | 2.391 |
| Lysine (g) | 0.029 | n/a | 1.953 | 1.982 | 1.982 |
| Methionine (g) | 0.008 | n/a | 0.567 | 0.575 | 0.575 |
| Cystine (g) | 0.012 | n/a | 0.147 | 0.159 | 0.159 |
| Phenylalanine (g) | 0.017 | n/a | 1.218 | 1.235 | 1.235 |
| Tyrosine (g) | 0.014 | n/a | 1.26 | 1.274 | 1.274 |
| Valine (g) | 0.022 | n/a | 1.575 | 1.597 | 1.597 |
| Arginine (g) | 0.01 | n/a | 1.05 | 1.06 | 1.06 |
| Histidine (g) | 0.008 | n/a | 0.693 | 0.701 | 0.701 |
| Alanine (g) | 0.011 | n/a | 0.798 | 0.809 | 0.809 |
| Aspartic acid (g) | 0.032 | n/a | 1.911 | 1.943 | 1.943 |
| Glutamic acid (g) | 0.079 | n/a | 5.46 | 5.539 | 5.539 |
| Glycine (g) | 0.006 | n/a | 0.462 | 0.468 | 0.468 |
| Proline (g) | 0.037 | n/a | 2.583 | 2.62 | 2.62 |
| Serine (g) | 0.021 | n/a | 1.344 | 1.365 | 1.365 |
| Cholesterol (mg) | 0.509 | 0.0 | 35.7 | 36.209 | 36.209 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.0 | 3.612 | 3.676 | 3.676 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 1.638 | 1.666 | 1.666 |
| Polyunsaturated (g) | 0.004 | 0.0 | 0.252 | 0.256 | 0.256 |