Receta Cottage Cheese Spinach Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
113.0g |
flour
5.86g |
cheese
28.35g |
spinach
70.88g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.37 | 0.61 | 7.71 | 2.57 | 0.0 | 24.26 | 97.04 |
| Total Fat (g) | 2.77 | 0.06 | 5.19 | 0.4 | 0.0 | 8.42 | 33.68 |
| Carbohydrates (g) | 4.14 | 4.47 | 0.57 | 2.98 | 0.0 | 12.16 | 48.64 |
| Ash (g) | 1.54 | 0.03 | 1.22 | 1.01 | 0.37 | 4.17 | 16.68 |
| Calories (kcal) | 97.18 | 21.33 | 79.947 | 20.554 | 0.0 | 219.011 | 876.044 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.17 | n/a | 0.17 | 0.68 |
| Glucose (dextrose) (g) | 0.87 | n/a | n/a | 0.17 | n/a | 1.04 | 4.16 |
| Fructose (g) | 0.0 | n/a | n/a | 0.13 | n/a | 0.13 | 0.52 |
| Lactose (g) | 3.28 | n/a | n/a | 0.0 | n/a | 3.28 | 13.12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.18 | 0.7 | 13.66 | 63.91 | 0.0 | 169.45 | 677.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.15 | 0.02 | 0.16 | 0.46 | 0.0 | 4.79 | 19.16 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 102.83 | 0.879 | 256.568 | 91.429 | 0.09 | 451.795 | 1807.18 |
| Iron (mg) | 0.17 | 0.27 | 0.04 | 1.34 | 0.0 | 1.82 | 7.28 |
| Magnesium (mg) | 7.91 | 1.289 | 9.923 | 53.156 | 0.004 | 72.282 | 289.128 |
| Phosphorus (mg) | 184.19 | 6.329 | 165.281 | 34.729 | 0.0 | 390.528 | 1562.112 |
| Potassium (mg) | 94.92 | 6.27 | 26.366 | 245.228 | 0.03 | 372.813 | 1491.252 |
| Sodium (mg) | 372.9 | 0.117 | 205.538 | 52.448 | 145.343 | 776.345 | 3105.38 |
| Zinc (mg) | 0.46 | 0.04 | 1.22 | 0.4 | 0.0 | 2.12 | 8.48 |
| Copper (mg) | 0.034 | 0.008 | 0.006 | 0.099 | 0.0 | 0.147 | 0.588 |
| Manganese (mg) | 0.011 | 0.04 | n/a | 0.496 | 0.0 | 0.548 | 2.192 |
| Selenium (mcg) | 11.2 | 2.0 | 4.4 | 4.3 | 0.0 | 21.8 | 87.2 |
| Vitamin A, IU (IU) | 83.62 | 0.0 | 179.456 | 8310.803 | 0.0 | 8573.878 | 34295.512 |
| Retinol (mcg) | 21.47 | 0.0 | 40.257 | 0.0 | 0.0 | 61.727 | 246.908 |
| Vitamin A, RAE (mcg_RAE) | 22.6 | 0.0 | 42.525 | 415.328 | 0.0 | 480.453 | 1921.812 |
| Beta Carotene (mcg) | 6.78 | 0.0 | 26.933 | 4986.056 | 0.0 | 5019.769 | 20079.076 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 2.06 | 0.0 | 2.15 | 8.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.0 | 8966.396 | 0.0 | 8967.451 | 35869.804 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.1 | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.045 | 0.046 | 0.009 | 0.064 | 0.0 | 0.164 | 0.656 |
| Riboflavin (mg) | 0.226 | 0.029 | 0.085 | 0.156 | 0.0 | 0.496 | 1.984 |
| Niacin (mg) | 0.124 | 0.346 | 0.017 | 0.361 | 0.0 | 0.849 | 3.396 |
| Pantothenic acid (mg) | 0.283 | 0.026 | n/a | 0.064 | 0.0 | 0.372 | 1.488 |
| Vitamin B-6 (mg) | 0.023 | 0.002 | 0.023 | 0.12 | 0.0 | 0.168 | 0.672 |
| Folate (mcg) | 11.3 | 10.724 | 5.67 | 102.769 | 0.0 | 130.463 | 521.852 |
| Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.47 | 0.0 | 0.0 | 0.98 | 3.92 |
| Choline (mg) | 18.4 | 0.6 | 4.4 | 15.7 | 0.0 | 39.1 | 156.4 |
| Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.181 | 0.008 | n/a | 0.071 | 0.0 | 0.259 | 1.036 |
| Threonine (g) | 0.599 | 0.016 | n/a | 0.156 | 0.0 | 0.771 | 3.084 |
| Isoleucine (g) | 0.712 | 0.021 | n/a | 0.092 | 0.0 | 0.825 | 3.3 |
| Leucine (g) | 1.345 | 0.042 | n/a | 0.142 | 0.0 | 1.528 | 6.112 |
| Lysine (g) | 1.119 | 0.013 | n/a | 0.177 | 0.0 | 1.309 | 5.236 |
| Methionine (g) | 0.328 | 0.011 | n/a | 0.035 | 0.0 | 0.374 | 1.496 |
| Cystine (g) | 0.079 | 0.013 | n/a | 0.021 | 0.0 | 0.113 | 0.452 |
| Phenylalanine (g) | 0.689 | 0.03 | n/a | 0.149 | 0.0 | 0.869 | 3.476 |
| Tyrosine (g) | 0.723 | 0.018 | n/a | 0.156 | 0.0 | 0.897 | 3.588 |
| Valine (g) | 0.904 | 0.025 | n/a | 0.128 | 0.0 | 1.056 | 4.224 |
| Arginine (g) | 0.599 | 0.025 | n/a | 0.34 | 0.0 | 0.964 | 3.856 |
| Histidine (g) | 0.396 | 0.013 | n/a | 0.035 | 0.0 | 0.444 | 1.776 |
| Alanine (g) | 0.463 | 0.019 | n/a | 0.156 | 0.0 | 0.639 | 2.556 |
| Aspartic acid (g) | 1.085 | 0.026 | n/a | 0.305 | 0.0 | 1.415 | 5.66 |
| Glutamic acid (g) | 3.13 | 0.204 | n/a | 0.361 | 0.0 | 3.695 | 14.78 |
| Glycine (g) | 0.271 | 0.022 | n/a | 0.156 | 0.0 | 0.449 | 1.796 |
| Proline (g) | 1.48 | 0.07 | n/a | 0.142 | 0.0 | 1.692 | 6.768 |
| Serine (g) | 0.768 | 0.03 | n/a | 0.12 | 0.0 | 0.919 | 3.676 |
| Cholesterol (mg) | 11.3 | 0.0 | 15.876 | 0.0 | 0.0 | 27.176 | 108.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.107 | 0.009 | 3.289 | 0.028 | 0.0 | 4.434 | 17.736 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.497 | 0.005 | 1.423 | 0.0 | 0.0 | 1.926 | 7.704 |
| Polyunsaturated (g) | 0.079 | 0.024 | 0.213 | 0.057 | 0.0 | 0.372 | 1.488 |