Receta Cottage Cheese Spread (Korozott) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 452.0g	onion 6.0g	paprika 2.1g	caraway 2.1g	salt 4.5g	Total Per Serving	Total for Recipe
Protein (g)	53.47	0.07	0.31	0.42	0.0	54.26	54.26
Total Fat (g)	11.07	0.01	0.27	0.31	0.0	11.66	11.66
Carbohydrates (g)	16.54	0.56	1.17	1.05	0.0	19.32	19.32
Ash (g)	6.15	0.02	0.15	0.12	4.49	10.93	10.93
Calories (kcal)	388.72	2.401	6.069	6.993	0.0	404.183	404.183
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.06	0.02	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	3.48	0.12	0.06	n/a	n/a	3.65	3.65
Fructose (g)	0.0	0.08	0.14	n/a	n/a	0.22	0.22
Lactose (g)	13.11	0.0	0.0	n/a	n/a	13.11	13.11
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	364.72	5.35	0.2	0.21	0.01	370.48	370.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.59	0.25	0.22	0.01	0.0	17.07	17.07
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.8	0.8	0.0	1.7	1.7
Calcium (mg)	411.32	1.381	3.717	14.469	1.08	431.967	431.967
Iron (mg)	0.68	0.01	0.5	0.34	0.01	1.54	1.54
Magnesium (mg)	31.64	0.6	3.885	5.418	0.045	41.588	41.588
Phosphorus (mg)	736.76	1.741	7.245	11.928	0.0	757.674	757.674
Potassium (mg)	379.68	8.764	49.224	28.371	0.36	466.399	466.399
Sodium (mg)	1491.6	0.24	0.714	0.357	1744.11	3237.021	3237.021
Zinc (mg)	1.85	0.01	0.09	0.12	0.0	2.07	2.07
Copper (mg)	0.136	0.002	0.013	0.019	0.001	0.171	0.171
Manganese (mg)	0.045	0.008	0.018	0.027	0.005	0.102	0.102
Selenium (mcg)	44.7	0.0	0.1	0.3	0.0	45.1	45.1
Vitamin A, IU (IU)	334.48	0.12	1107.435	7.623	0.0	1449.658	1449.658
Retinol (mcg)	85.88	0.0	0.0	0.0	0.0	85.88	85.88
Vitamin A, RAE (mcg_RAE)	90.4	0.0	55.377	0.378	0.0	146.155	146.155
Beta Carotene (mcg)	27.12	0.06	581.259	3.969	0.0	612.408	612.408
Vitamin E (mg)	0.18	0.0	0.63	0.05	0.0	0.86	0.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.24	276.297	4.305	0.0	280.842	280.842
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.07	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	1.5	0.4	0.0	2.4	2.4
Thiamin (mg)	0.181	0.003	0.014	0.008	0.0	0.205	0.205
Riboflavin (mg)	0.904	0.002	0.037	0.008	0.0	0.95	0.95
Niacin (mg)	0.497	0.007	0.322	0.076	0.0	0.902	0.902
Pantothenic acid (mg)	1.13	0.007	0.037	n/a	0.0	1.175	1.175
Vitamin B-6 (mg)	0.09	0.007	0.084	0.008	0.0	0.19	0.19
Folate (mcg)	45.2	1.141	2.226	0.21	0.0	48.777	48.777
Vitamin B-12 (mcg)	2.03	0.0	0.0	0.0	0.0	2.03	2.03
Choline (mg)	73.7	0.4	1.1	0.5	0.0	75.6	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.723	0.001	n/a	0.005	0.0	0.729	0.729
Threonine (g)	2.396	0.001	n/a	0.016	0.0	2.413	2.413
Isoleucine (g)	2.848	0.001	n/a	0.017	0.0	2.866	2.866
Leucine (g)	5.379	0.002	n/a	0.026	0.0	5.406	5.406
Lysine (g)	4.475	0.002	n/a	0.022	0.0	4.499	4.499
Methionine (g)	1.311	0.0	n/a	0.008	0.0	1.318	1.318
Cystine (g)	0.316	0.0	n/a	0.007	0.0	0.323	0.323
Phenylalanine (g)	2.757	0.002	n/a	0.018	0.0	2.777	2.777
Tyrosine (g)	2.893	0.001	n/a	0.013	0.0	2.907	2.907
Valine (g)	3.616	0.001	n/a	0.022	0.0	3.639	3.639
Arginine (g)	2.396	0.006	n/a	0.026	0.0	2.428	2.428
Histidine (g)	1.582	0.001	n/a	0.012	0.0	1.594	1.594
Alanine (g)	1.853	0.001	n/a	0.019	0.0	1.874	1.874
Aspartic acid (g)	4.339	0.005	n/a	0.044	0.0	4.388	4.388
Glutamic acid (g)	12.52	0.016	n/a	0.067	0.0	12.603	12.603
Glycine (g)	1.085	0.002	n/a	0.028	0.0	1.114	1.114
Proline (g)	5.921	0.001	n/a	0.019	0.0	5.941	5.941
Serine (g)	3.074	0.001	n/a	0.02	0.0	3.095	3.095
Cholesterol (mg)	45.2	0.0	0.0	0.0	0.0	45.2	45.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.002	0.044	0.013	0.0	4.489	4.489
Phytosterols (mg)	n/a	0.9	3.675	1.596	0.0	6.171	6.171
Monounsaturated Fat (g)	1.989	0.001	0.026	0.15	0.0	2.165	2.165
Polyunsaturated (g)	0.316	0.001	0.175	0.069	0.0	0.561	0.561