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Receta Cottage Cheese Sun Dried Tomato Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cream-style cottge cheese
2 Tbsp. Oil-pk tomatoes, chop fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
14.4g 		pepper
30.55g 		basil
3.39g 		basil
1.13g 		lemon juice
10.17g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.26 0.11 0.04 0.04 0.03 0.74 0.74
Total Fat (g) 0.03 0.05 0.02 0.01 0.0 0.01 0.12 0.12
Carbohydrates (g) 1.06 1.42 0.09 0.03 0.88 0.17 3.64 3.64
Ash (g) 0.12 0.13 0.05 0.02 0.03 0.01 0.35 0.35
Calories (kcal) 4.608 6.109 0.78 0.261 2.543 0.663 14.963 14.963
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.0 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.35 0.0 0.0 n/a n/a 0.36 0.36
Fructose (g) n/a 0.34 0.0 0.0 n/a n/a 0.34 0.34
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 28.68 3.12 1.04 9.23 0.03 55.03 55.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.73 0.01 0.0 0.24 0.0 1.33 1.33
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.4 0.5 0.1 0.0 0.0 0.1 1.1 1.1
Calcium (mg) 10.368 3.055 6.004 2.005 0.712 1.136 23.279 23.279
Iron (mg) 0.21 0.1 0.11 0.04 0.0 0.08 0.54 0.54
Magnesium (mg) 2.88 3.055 2.171 0.725 0.61 0.504 9.945 9.945
Phosphorus (mg) 5.328 6.109 1.9 0.634 0.61 0.45 15.031 15.031
Potassium (mg) 39.744 53.454 10.006 3.342 12.611 3.273 122.43 122.43
Sodium (mg) 2.304 0.916 0.136 0.045 0.102 0.114 3.617 3.617
Zinc (mg) 0.06 0.04 0.03 0.01 0.01 0.0 0.14 0.14
Copper (mg) 0.012 0.021 0.013 0.004 0.003 0.003 0.057 0.057
Manganese (mg) 0.023 0.037 0.039 0.013 0.001 0.015 0.127 0.127
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 143.568 113.017 178.928 59.755 2.034 0.777 498.079 498.079
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 5.498 8.955 2.991 0.102 0.039 24.784 24.784
Beta Carotene (mcg) 86.112 63.534 106.577 35.593 0.305 0.406 292.526 292.526
Vitamin E (mg) 0.08 0.11 0.03 0.01 0.02 0.0 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 163.728 104.158 191.648 64.003 0.915 0.533 524.986 524.986
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.01 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 24.6 0.6 0.2 4.7 0.1 32.8 32.8
Thiamin (mg) 0.009 0.018 0.001 0.0 0.003 0.0 0.032 0.032
Riboflavin (mg) 0.012 0.009 0.003 0.001 0.001 0.001 0.026 0.026
Niacin (mg) 0.076 0.147 0.031 0.01 0.01 0.003 0.277 0.277
Pantothenic acid (mg) 0.012 0.031 0.007 0.002 0.01 n/a 0.062 0.062
Vitamin B-6 (mg) 0.009 0.067 0.005 0.002 0.005 0.001 0.089 0.089
Folate (mcg) 9.216 3.055 2.307 0.77 1.322 0.026 16.695 16.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.7 0.4 0.1 0.5 0.0 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.001 0.0 n/a n/a 0.008 0.008
Threonine (g) 0.01 0.012 0.003 0.001 n/a n/a 0.027 0.027
Isoleucine (g) 0.012 0.006 0.003 0.001 n/a n/a 0.022 0.022
Leucine (g) 0.016 0.012 0.006 0.002 n/a n/a 0.037 0.037
Lysine (g) 0.013 0.012 0.004 0.001 n/a n/a 0.03 0.03
Methionine (g) 0.003 0.003 0.001 0.0 n/a n/a 0.008 0.008
Cystine (g) n/a 0.003 0.001 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 0.027 0.004 0.001 n/a n/a 0.042 0.042
Tyrosine (g) 0.007 0.003 0.003 0.001 n/a n/a 0.014 0.014
Valine (g) 0.012 0.012 0.004 0.001 n/a n/a 0.03 0.03
Arginine (g) 0.019 0.009 0.004 0.001 n/a n/a 0.033 0.033
Histidine (g) 0.004 0.003 0.002 0.001 n/a n/a 0.01 0.01
Alanine (g) 0.012 0.012 0.004 0.001 n/a n/a 0.03 0.03
Aspartic acid (g) 0.024 0.064 0.01 0.003 n/a n/a 0.102 0.102
Glutamic acid (g) 0.055 0.058 0.009 0.003 n/a n/a 0.125 0.125
Glycine (g) 0.013 0.009 0.004 0.001 n/a n/a 0.028 0.028
Proline (g) 0.017 0.006 0.003 0.001 n/a n/a 0.028 0.028
Serine (g) 0.012 0.015 0.003 0.001 n/a n/a 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.018 0.001 0.0 0.0 0.003 0.027 0.027
Phytosterols (mg) n/a 2.749 n/a n/a n/a 0.239 2.988 2.988
Monounsaturated Fat (g) 0.004 0.003 0.003 0.001 0.0 0.003 0.014 0.014
Polyunsaturated (g) 0.01 0.018 0.013 0.004 0.0 0.003 0.049 0.049