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Receta Cottage Cheese Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Taco chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		cottage cheese
56.7g 		taco seasoning
4.43g 		salsa
28.35g 		onion
12.38g 		lettuce
8.5g 		tomatoes
33.67g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.68 6.31 0.0 0.43 0.14 0.11 0.3 7.06 16.02 128.16
Total Fat (g) 9.71 2.44 0.0 0.06 0.01 0.02 0.07 9.4 21.7 173.6
Carbohydrates (g) 1.15 1.92 2.49 1.98 1.16 0.19 1.32 0.36 10.58 84.64
Ash (g) 0.37 0.8 1.68 0.45 0.04 0.05 0.17 1.11 4.68 37.44
Calories (kcal) 96.957 55.566 8.328 10.206 4.95 1.36 6.061 114.251 297.679 2381.432
Starch (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.8
Sucrose (g) 0.0 0.0 n/a n/a 0.12 0.0 0.0 0.07 0.19 1.52
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.24 0.02 0.42 n/a 0.68 5.44
Fructose (g) 0.0 0.0 n/a n/a 0.16 0.02 0.46 n/a 0.64 5.12
Lactose (g) 0.91 1.51 n/a n/a 0.0 0.0 0.0 0.07 2.49 19.92
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.43 45.24 0.25 25.43 11.03 8.13 31.82 10.42 147.75 1182.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.91 1.51 0.83 n/a 0.52 0.04 0.89 0.15 4.85 38.8
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 0.2 0.1 0.4 0.0 1.9 15.2
Calcium (mg) 27.783 47.061 n/a 3.402 2.846 2.805 3.367 204.404 291.668 2333.344
Iron (mg) 0.11 0.04 0.3 0.64 0.03 0.1 0.09 0.19 1.49 11.92
Magnesium (mg) 2.552 4.536 n/a 4.536 1.238 1.02 3.704 7.938 25.523 204.184
Phosphorus (mg) 30.051 90.153 n/a 8.505 3.589 2.38 8.081 145.152 287.911 2303.288
Potassium (mg) 39.123 58.968 n/a 76.545 18.068 15.895 79.798 27.783 316.179 2529.432
Sodium (mg) 91.004 206.388 357.412 121.905 0.495 2.125 1.684 176.054 957.066 7656.528
Zinc (mg) 0.14 0.23 n/a 0.05 0.02 0.02 0.06 0.88 1.4 11.2
Copper (mg) 0.006 0.017 n/a 0.028 0.005 0.003 0.02 0.009 0.087 0.696
Manganese (mg) 0.003 0.0 n/a n/a 0.016 0.017 0.037 0.003 0.076 0.608
Selenium (mcg) 0.7 5.5 n/a 0.1 0.1 0.1 0.0 3.9 10.4 83.2
Vitamin A, IU (IU) 358.628 79.38 415.578 155.925 0.248 636.82 280.471 284.067 2211.116 17688.928
Retinol (mcg) 101.777 20.412 n/a 0.0 0.0 n/a 0.0 73.143 195.332 1562.656
Vitamin A, RAE (mcg_RAE) 102.627 20.979 n/a 7.938 0.0 31.875 14.141 75.128 252.688 2021.504
Beta Carotene (mcg) 11.624 6.804 n/a n/a 0.124 382.075 151.178 24.098 575.902 4607.216
Vitamin E (mg) 0.18 0.05 n/a n/a 0.0 0.01 0.18 0.08 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.402 3.402 27.216
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 866.329 0.0 866.329 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.495 146.54 41.414 0.0 188.449 1507.592
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.02 0.04 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 1.1 0.9 0.3 4.3 0.0 8.6 68.8
Thiamin (mg) 0.006 0.017 n/a 0.014 0.006 0.005 0.013 0.009 0.07 0.56
Riboflavin (mg) 0.037 0.091 n/a 0.009 0.004 0.007 0.007 0.108 0.261 2.088
Niacin (mg) 0.043 0.057 n/a 0.306 0.015 0.027 0.199 0.023 0.669 5.352
Pantothenic acid (mg) 0.162 0.318 n/a n/a 0.015 0.012 0.03 0.116 0.652 5.216
Vitamin B-6 (mg) 0.011 0.028 n/a 0.043 0.015 0.009 0.027 0.02 0.152 1.216
Folate (mcg) 3.119 6.804 n/a 5.387 2.351 3.06 5.051 5.103 30.874 246.992
Vitamin B-12 (mcg) 0.07 0.24 n/a 0.0 0.0 n/a 0.0 0.24 0.55 4.4
Choline (mg) 7.7 10.4 n/a n/a 0.8 1.0 2.3 4.7 26.8 214.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.085 n/a n/a 0.001 0.002 0.003 0.091 0.202 1.616
Threonine (g) 0.065 0.284 n/a n/a 0.002 0.004 0.01 0.252 0.618 4.944
Isoleucine (g) 0.091 0.335 n/a n/a 0.001 0.003 0.007 0.439 0.876 7.008
Leucine (g) 0.187 0.635 n/a n/a 0.004 0.006 0.01 0.678 1.519 12.152
Lysine (g) 0.162 0.527 n/a n/a 0.005 0.004 0.01 0.587 1.295 10.36
Methionine (g) 0.054 0.153 n/a n/a 0.0 0.002 0.003 0.184 0.396 3.168
Cystine (g) 0.011 0.04 n/a n/a 0.0 0.001 0.003 0.037 0.092 0.736
Phenylalanine (g) 0.082 0.329 n/a n/a 0.004 0.006 0.024 0.371 0.816 6.528
Tyrosine (g) 0.085 0.34 n/a n/a 0.001 0.003 0.003 0.34 0.773 6.184
Valine (g) 0.113 0.425 n/a n/a 0.002 0.004 0.007 0.471 1.023 8.184
Arginine (g) 0.068 0.284 n/a n/a 0.012 0.003 0.007 0.266 0.641 5.128
Histidine (g) 0.051 0.187 n/a n/a 0.001 0.002 0.003 0.247 0.491 3.928
Alanine (g) 0.051 0.215 n/a n/a 0.002 0.004 0.01 0.198 0.482 3.856
Aspartic acid (g) 0.145 0.516 n/a n/a 0.011 0.012 0.047 0.454 1.184 9.472
Glutamic acid (g) 0.369 1.474 n/a n/a 0.032 0.014 0.145 1.727 3.76 30.08
Glycine (g) 0.04 0.125 n/a n/a 0.004 0.004 0.007 0.122 0.301 2.408
Proline (g) 0.19 0.697 n/a n/a 0.001 0.003 0.007 0.797 1.695 13.56
Serine (g) 0.105 0.363 n/a n/a 0.002 0.003 0.01 0.414 0.898 7.184
Cholesterol (mg) 31.185 9.639 0.0 0.0 0.0 n/a 0.0 29.768 70.592 564.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 0.975 0.0 0.009 0.005 n/a 0.01 5.979 12.447 99.576
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a 2.357 n/a 4.213 33.704
Monounsaturated Fat (g) 2.444 0.442 n/a 0.006 0.001 n/a 0.01 2.662 5.565 44.52
Polyunsaturated (g) 0.408 0.068 n/a 0.031 0.002 n/a 0.027 0.266 0.803 6.424