Receta Cottage Cheese Toasties - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
105.0g |
bread
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 11.68 | 7.6 | 19.28 | 77.12 |
| Total Fat (g) | 4.52 | 4.8 | 9.32 | 37.28 |
| Carbohydrates (g) | 3.55 | 38.24 | 41.79 | 167.16 |
| Ash (g) | 1.48 | 1.44 | 2.92 | 11.68 |
| Calories (kcal) | 102.9 | 226.4 | 329.3 | 1317.2 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.8 | n/a | 2.8 | 11.2 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.78 | 27.76 | 111.54 | 446.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 1.42 | 4.23 | 16.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.8 | 7.2 |
| Calcium (mg) | 87.15 | 74.4 | 161.55 | 646.2 |
| Iron (mg) | 0.07 | 2.43 | 2.51 | 10.04 |
| Magnesium (mg) | 8.4 | 15.2 | 23.6 | 94.4 |
| Phosphorus (mg) | 166.95 | 84.8 | 251.75 | 1007.0 |
| Potassium (mg) | 109.2 | 92.0 | 201.2 | 804.8 |
| Sodium (mg) | 382.2 | 393.6 | 775.8 | 3103.2 |
| Zinc (mg) | 0.42 | 0.63 | 1.05 | 4.2 |
| Copper (mg) | 0.032 | 0.128 | 0.16 | 0.64 |
| Manganese (mg) | 0.0 | 0.4 | 0.4 | 1.6 |
| Selenium (mcg) | 10.2 | 24.1 | 34.3 | 137.2 |
| Vitamin A, IU (IU) | 147.0 | 168.8 | 315.8 | 1263.2 |
| Retinol (mcg) | 37.8 | 50.4 | 88.2 | 352.8 |
| Vitamin A, RAE (mcg_RAE) | 38.85 | 50.4 | 89.25 | 357.0 |
| Beta Carotene (mcg) | 12.6 | 0.0 | 12.6 | 50.4 |
| Vitamin E (mg) | 0.08 | 0.21 | 0.29 | 1.16 |
| Vitamin D (IU) | n/a | 12.8 | 12.8 | 51.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.0 | 36.0 | 144.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.032 | 0.352 | 0.384 | 1.536 |
| Riboflavin (mg) | 0.168 | 0.352 | 0.52 | 2.08 |
| Niacin (mg) | 0.105 | 3.88 | 3.985 | 15.94 |
| Pantothenic acid (mg) | 0.588 | 0.224 | 0.812 | 3.248 |
| Vitamin B-6 (mg) | 0.053 | 0.048 | 0.101 | 0.404 |
| Folate (mcg) | 12.6 | 84.0 | 96.6 | 386.4 |
| Vitamin B-12 (mcg) | 0.45 | 0.08 | 0.53 | 2.12 |
| Choline (mg) | 19.3 | 67.2 | 86.5 | 346.0 |
| Folic acid (mcg) | 0.0 | 28.0 | 28.0 | 112.0 |
| Tryptophan (g) | 0.158 | 0.088 | 0.246 | 0.984 |
| Threonine (g) | 0.525 | 0.248 | 0.773 | 3.092 |
| Isoleucine (g) | 0.62 | 0.312 | 0.932 | 3.728 |
| Leucine (g) | 1.176 | 0.552 | 1.728 | 6.912 |
| Lysine (g) | 0.977 | 0.248 | 1.225 | 4.9 |
| Methionine (g) | 0.284 | 0.152 | 0.436 | 1.744 |
| Cystine (g) | 0.074 | 0.168 | 0.242 | 0.968 |
| Phenylalanine (g) | 0.609 | 0.384 | 0.993 | 3.972 |
| Tyrosine (g) | 0.63 | 0.232 | 0.862 | 3.448 |
| Valine (g) | 0.788 | 0.352 | 1.14 | 4.56 |
| Arginine (g) | 0.525 | 0.312 | 0.837 | 3.348 |
| Histidine (g) | 0.347 | 0.168 | 0.515 | 2.06 |
| Alanine (g) | 0.399 | 0.288 | 0.687 | 2.748 |
| Aspartic acid (g) | 0.956 | 0.416 | 1.372 | 5.488 |
| Glutamic acid (g) | 2.73 | 2.288 | 5.018 | 20.072 |
| Glycine (g) | 0.231 | 0.272 | 0.503 | 2.012 |
| Proline (g) | 1.292 | 0.76 | 2.052 | 8.208 |
| Serine (g) | 0.672 | 0.4 | 1.072 | 4.288 |
| Cholesterol (mg) | 17.85 | 40.8 | 58.65 | 234.6 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.806 | 1.272 | 3.078 | 12.312 |
| Phytosterols (mg) | n/a | 5.6 | 5.6 | 22.4 |
| Monounsaturated Fat (g) | 0.819 | 1.84 | 2.659 | 10.636 |
| Polyunsaturated (g) | 0.126 | 0.888 | 1.014 | 4.056 |