Receta Cottage Cheese Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce) minced black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
170.1g 		tomato
27.98g 		bell pepper
16.81g 		Total Per Serving Total for Recipe
Protein (g) 18.92 0.25 0.17 19.33 77.32
Total Fat (g) 7.31 0.06 0.05 7.42 29.68
Carbohydrates (g) 5.75 1.1 1.01 7.86 31.44
Ash (g) 2.4 0.14 0.08 2.62 10.48
Calories (kcal) 166.698 5.037 5.211 176.946 707.784
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.35 0.33 0.68 2.72
Fructose (g) 0.0 0.38 0.38 0.76 3.04
Lactose (g) 4.54 0.0 0.0 4.54 18.16
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 135.72 26.44 15.5 177.67 710.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.74 0.71 5.98 23.92
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.7 2.8
Calcium (mg) 141.183 2.798 1.177 145.158 580.632
Iron (mg) 0.12 0.08 0.07 0.27 1.08
Magnesium (mg) 13.608 3.078 2.017 18.703 74.812
Phosphorus (mg) 270.459 6.716 4.371 281.545 1126.18
Potassium (mg) 176.904 66.319 35.469 278.692 1114.768
Sodium (mg) 619.164 1.399 0.672 621.236 2484.944
Zinc (mg) 0.68 0.05 0.04 0.77 3.08
Copper (mg) 0.051 0.017 0.003 0.071 0.284
Manganese (mg) 0.0 0.031 0.018 0.049 0.196
Selenium (mcg) 16.5 0.0 0.0 16.5 66.0
Vitamin A, IU (IU) 238.14 233.094 526.321 997.555 3990.22
Retinol (mcg) 61.236 0.0 0.0 61.236 244.944
Vitamin A, RAE (mcg_RAE) 62.937 11.753 26.392 101.081 404.324
Beta Carotene (mcg) 20.412 125.641 272.994 419.048 1676.192
Vitamin E (mg) 0.14 0.15 0.27 0.55 2.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 34.418 8.573 42.992 171.968
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 21.5 25.0 100.0
Thiamin (mg) 0.051 0.011 0.008 0.071 0.284
Riboflavin (mg) 0.272 0.006 0.015 0.293 1.172
Niacin (mg) 0.17 0.165 0.165 0.5 2.0
Pantothenic acid (mg) 0.953 0.025 0.054 1.032 4.128
Vitamin B-6 (mg) 0.085 0.022 0.049 0.156 0.624
Folate (mcg) 20.412 4.197 7.733 32.342 129.368
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.73 2.92
Choline (mg) 31.3 1.9 0.9 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.003 0.002 0.26 1.04
Threonine (g) 0.851 0.008 0.007 0.866 3.464
Isoleucine (g) 1.004 0.006 0.003 1.013 4.052
Leucine (g) 1.905 0.008 0.007 1.92 7.68
Lysine (g) 1.582 0.008 0.007 1.597 6.388
Methionine (g) 0.459 0.003 0.002 0.464 1.856
Cystine (g) 0.119 0.003 0.003 0.125 0.5
Phenylalanine (g) 0.987 0.02 0.008 1.015 4.06
Tyrosine (g) 1.021 0.003 0.002 1.025 4.1
Valine (g) 1.276 0.006 0.005 1.286 5.144
Arginine (g) 0.851 0.006 0.007 0.863 3.452
Histidine (g) 0.561 0.003 0.003 0.567 2.268
Alanine (g) 0.646 0.008 0.005 0.66 2.64
Aspartic acid (g) 1.548 0.039 0.047 1.634 6.536
Glutamic acid (g) 4.423 0.12 0.035 4.578 18.312
Glycine (g) 0.374 0.006 0.005 0.385 1.54
Proline (g) 2.092 0.006 0.003 2.101 8.404
Serine (g) 1.089 0.008 0.008 1.105 4.42
Cholesterol (mg) 28.917 0.0 0.0 28.917 115.668
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.926 0.008 0.005 2.939 11.756
Phytosterols (mg) n/a 1.959 n/a 1.959 7.836
Monounsaturated Fat (g) 1.327 0.008 0.0 1.335 5.34
Polyunsaturated (g) 0.204 0.022 0.012 0.238 0.952