Receta Cottage Cheese Vegetable Sandwich - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cottage cheese
56.5g 		carrot
7.12g 		celery
3.34g 		pepper
3.81g 		onion
1.5g 		pepper
0.05g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.07 0.02 0.03 0.02 0.01 7.6 14.43 28.86
Total Fat (g) 1.38 0.02 0.01 0.01 0.0 0.0 4.8 6.22 12.44
Carbohydrates (g) 2.07 0.68 0.1 0.18 0.14 0.03 38.24 41.44 82.88
Ash (g) 0.77 0.07 0.03 0.02 0.01 0.0 1.44 2.33 4.66
Calories (kcal) 48.59 2.919 0.534 0.763 0.599 0.128 226.4 279.933 559.866
Starch (g) n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2
Sucrose (g) 0.0 0.26 0.0 0.0 0.01 n/a n/a 0.28 0.56
Glucose (dextrose) (g) 0.44 0.04 0.02 0.04 0.03 n/a n/a 0.57 1.14
Fructose (g) 0.0 0.04 0.02 0.04 0.02 n/a n/a 0.12 0.24
Lactose (g) 1.64 0.0 0.0 0.0 0.0 n/a n/a 1.64 3.28
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.59 6.29 3.18 3.58 1.34 0.01 27.76 87.74 175.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 0.34 0.06 0.09 0.06 0.0 1.42 4.05 8.1
Galactose (g) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 1.8 2.2 4.4
Calcium (mg) 51.415 2.35 1.335 0.381 0.345 0.219 74.4 130.444 260.888
Iron (mg) 0.08 0.02 0.01 0.01 0.0 0.01 2.43 2.58 5.16
Magnesium (mg) 3.955 0.854 0.367 0.381 0.15 0.097 15.2 21.005 42.01
Phosphorus (mg) 92.095 2.492 0.801 0.763 0.435 0.087 84.8 181.472 362.944
Potassium (mg) 47.46 22.784 8.678 6.673 2.188 0.63 92.0 180.412 360.824
Sodium (mg) 186.45 4.913 2.67 0.114 0.06 0.022 393.6 587.829 1175.658
Zinc (mg) 0.23 0.02 0.0 0.0 0.0 0.0 0.63 0.89 1.78
Copper (mg) 0.017 0.004 0.001 0.003 0.001 0.001 0.128 0.154 0.308
Manganese (mg) 0.006 0.01 0.003 0.005 0.002 0.003 0.4 0.428 0.856
Selenium (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 24.1 29.7 59.4
Vitamin A, IU (IU) 41.81 1189.467 14.985 14.108 0.03 0.15 168.8 1429.35 2858.7
Retinol (mcg) 10.735 0.0 0.0 0.0 0.0 0.0 50.4 61.135 122.27
Vitamin A, RAE (mcg_RAE) 11.3 59.452 0.734 0.686 0.0 0.008 50.4 122.58 245.16
Beta Carotene (mcg) 3.39 589.892 9.011 7.931 0.015 0.078 0.0 610.317 1220.634
Vitamin E (mg) 0.02 0.05 0.01 0.01 0.0 0.0 0.21 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.8 12.8 25.6
Lycopene (mcg) 0.0 0.071 0.0 0.0 0.0 0.003 0.0 0.074 0.148
Lutein + zeaxanthin (mcg) 0.0 18.227 9.445 13.002 0.06 0.103 36.0 76.837 153.674
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 3.1 0.1 0.0 0.0 3.7 7.4
Thiamin (mg) 0.023 0.005 0.001 0.002 0.001 0.0 0.352 0.383 0.766
Riboflavin (mg) 0.113 0.004 0.002 0.001 0.0 0.0 0.352 0.473 0.946
Niacin (mg) 0.062 0.07 0.011 0.018 0.002 0.001 3.88 4.043 8.086
Pantothenic acid (mg) 0.141 0.019 0.008 0.004 0.002 n/a 0.224 0.398 0.796
Vitamin B-6 (mg) 0.011 0.01 0.002 0.008 0.002 0.0 0.048 0.082 0.164
Folate (mcg) 5.65 1.353 1.202 0.381 0.285 0.005 84.0 92.875 185.75
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.08 0.33 0.66
Choline (mg) 9.2 0.6 0.2 0.2 0.1 0.0 67.2 77.5 155.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28.0 56.0
Tryptophan (g) 0.09 0.001 0.0 0.0 0.0 n/a 0.088 0.18 0.36
Threonine (g) 0.299 0.014 0.001 0.002 0.0 n/a 0.248 0.563 1.126
Isoleucine (g) 0.356 0.006 0.001 0.001 0.0 n/a 0.312 0.675 1.35
Leucine (g) 0.672 0.007 0.001 0.002 0.0 n/a 0.552 1.234 2.468
Lysine (g) 0.559 0.007 0.001 0.002 0.001 n/a 0.248 0.818 1.636
Methionine (g) 0.164 0.001 0.0 0.0 0.0 n/a 0.152 0.318 0.636
Cystine (g) 0.04 0.006 0.0 0.0 0.0 n/a 0.168 0.214 0.428
Phenylalanine (g) 0.345 0.004 0.001 0.003 0.0 n/a 0.384 0.737 1.474
Tyrosine (g) 0.362 0.003 0.0 0.0 0.0 n/a 0.232 0.597 1.194
Valine (g) 0.452 0.005 0.001 0.002 0.0 n/a 0.352 0.812 1.624
Arginine (g) 0.299 0.006 0.001 0.001 0.001 n/a 0.312 0.621 1.242
Histidine (g) 0.198 0.003 0.0 0.0 0.0 n/a 0.168 0.369 0.738
Alanine (g) 0.232 0.008 0.001 0.002 0.0 n/a 0.288 0.53 1.06
Aspartic acid (g) 0.542 0.014 0.004 0.008 0.001 n/a 0.416 0.985 1.97
Glutamic acid (g) 1.565 0.026 0.003 0.007 0.004 n/a 2.288 3.894 7.788
Glycine (g) 0.136 0.004 0.001 0.001 0.0 n/a 0.272 0.413 0.826
Proline (g) 0.74 0.004 0.001 0.001 0.0 n/a 0.76 1.505 3.01
Serine (g) 0.384 0.004 0.001 0.002 0.0 n/a 0.4 0.791 1.582
Cholesterol (mg) 5.65 0.0 0.0 0.0 0.0 0.0 40.8 46.45 92.9
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 0.003 0.001 0.002 0.001 0.0 1.272 1.833 3.666
Phytosterols (mg) n/a n/a 0.2 0.343 0.225 0.046 5.6 6.414 12.828
Monounsaturated Fat (g) 0.249 0.001 0.001 0.0 0.0 0.001 1.84 2.091 4.182
Polyunsaturated (g) 0.04 0.009 0.003 0.002 0.0 0.001 0.888 0.942 1.884