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Receta Cottage Cheese Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cottage cheese
28.13g 		egg
4.11g 		butter
1.78g 		dill weed
0.13g 		baking soda
0.19g 		salt
0.5g 		sugar
1.05g 		bread flour
34.25g 		flour
3.33g 		active
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.52 0.02 0.02 0.0 0.0 0.0 4.1 0.46 0.19 8.44 101.28
Total Fat (g) 1.21 0.41 1.44 0.01 0.0 0.0 0.0 0.57 0.06 0.02 3.72 44.64
Carbohydrates (g) 0.95 0.03 0.0 0.07 0.0 0.0 1.05 24.84 2.42 0.19 29.55 354.6
Ash (g) 0.4 0.04 0.04 0.02 0.07 0.5 0.0 0.16 0.05 0.04 1.3 15.6
Calories (kcal) 27.563 5.873 12.727 0.316 0.0 0.0 4.064 123.643 11.3 1.475 186.959 2243.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.75 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 9.12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.44 3.11 0.28 0.01 0.0 0.0 0.0 4.58 0.34 0.04 30.8 369.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.03 0.0 n/a 0.0 0.0 1.05 0.11 0.01 0.0 1.95 23.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 1.4 16.8
Calcium (mg) 23.344 2.177 0.426 2.23 0.0 0.12 0.011 5.138 1.133 0.32 34.898 418.776
Iron (mg) 0.02 0.08 0.0 0.06 0.0 0.0 0.0 1.51 0.13 0.08 1.88 22.56
Magnesium (mg) 2.25 0.493 0.036 0.564 0.0 0.005 0.0 8.563 4.6 0.49 17.0 204.0
Phosphorus (mg) 44.719 7.844 0.426 0.679 0.0 0.0 0.0 33.223 11.533 6.45 104.873 1258.476
Potassium (mg) 29.25 5.503 0.426 4.135 0.0 0.04 0.021 34.25 13.5 10.0 97.125 1165.5
Sodium (mg) 102.375 5.749 10.224 0.26 52.44 193.79 0.0 0.685 0.167 0.25 365.94 4391.28
Zinc (mg) 0.11 0.05 0.0 0.0 0.0 0.0 0.0 0.29 0.1 0.03 0.59 7.08
Copper (mg) 0.008 0.004 0.0 0.001 0.0 0.0 0.0 0.062 0.013 0.003 0.09 1.08
Manganese (mg) 0.0 0.002 0.0 0.005 0.0 0.001 0.0 0.271 0.127 0.003 0.407 4.884
Selenium (mcg) 2.7 1.3 0.0 n/a 0.0 0.0 0.0 13.6 2.4 0.1 20.1 241.2
Vitamin A, IU (IU) 39.375 19.999 44.357 7.313 0.0 0.0 0.0 0.685 0.3 0.005 112.034 1344.408
Retinol (mcg) 10.125 5.708 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.744 332.928
Vitamin A, RAE (mcg_RAE) 10.406 5.749 12.141 0.366 0.0 0.0 0.0 0.0 0.0 0.0 28.663 343.956
Beta Carotene (mcg) 3.375 0.411 2.805 n/a 0.0 0.0 0.0 0.343 0.167 0.0 7.099 85.188
Vitamin E (mg) 0.02 0.04 0.04 n/a 0.0 0.0 0.0 0.14 0.03 0.0 0.27 3.24
Vitamin D (IU) n/a 1.437 0.994 n/a n/a n/a n/a n/a n/a n/a 2.431 29.172
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.593 0.0 n/a 0.0 0.0 0.0 27.058 7.333 0.0 47.984 575.808
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.49 n/a n/a 0.51 6.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.008 0.003 0.0 0.001 0.0 0.0 0.0 0.277 0.015 0.012 0.316 3.792
Riboflavin (mg) 0.045 0.02 0.001 0.0 0.0 0.0 0.0 0.175 0.007 0.027 0.275 3.3
Niacin (mg) 0.028 0.003 0.001 0.004 0.0 0.0 0.0 2.586 0.212 0.199 3.032 36.384
Pantothenic acid (mg) 0.158 0.059 0.002 n/a 0.0 0.0 0.0 0.151 0.034 0.057 0.459 5.508
Vitamin B-6 (mg) 0.014 0.006 0.0 0.002 0.0 0.0 0.0 0.014 0.011 0.008 0.055 0.66
Folate (mcg) 3.375 1.93 0.053 n/a 0.0 0.0 0.0 62.678 1.467 11.7 81.203 974.436
Vitamin B-12 (mcg) 0.12 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 5.2 10.3 0.3 n/a 0.0 0.0 0.0 3.6 1.0 0.2 20.6 247.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.375 0.0 0.0 51.375 616.5
Tryptophan (g) 0.042 0.007 0.0 n/a n/a 0.0 n/a 0.048 0.007 0.002 0.107 1.284
Threonine (g) 0.141 0.023 0.001 n/a n/a 0.0 n/a 0.11 0.013 0.01 0.297 3.564
Isoleucine (g) 0.166 0.028 0.001 n/a n/a 0.0 n/a 0.151 0.017 0.011 0.373 4.476
Leucine (g) 0.315 0.045 0.001 n/a n/a 0.0 n/a 0.284 0.031 0.015 0.692 8.304
Lysine (g) 0.262 0.037 0.001 n/a n/a 0.0 n/a 0.079 0.013 0.016 0.407 4.884
Methionine (g) 0.076 0.016 0.0 n/a n/a 0.0 n/a 0.072 0.007 0.004 0.175 2.1
Cystine (g) 0.02 0.011 0.0 n/a n/a 0.0 n/a 0.092 0.011 0.003 0.137 1.644
Phenylalanine (g) 0.163 0.028 0.001 n/a n/a 0.0 n/a 0.202 0.022 0.009 0.425 5.1
Tyrosine (g) 0.169 0.021 0.001 n/a n/a 0.0 n/a 0.113 0.013 0.008 0.324 3.888
Valine (g) 0.211 0.035 0.001 n/a n/a 0.0 n/a 0.171 0.021 0.012 0.451 5.412
Arginine (g) 0.141 0.034 0.001 n/a n/a 0.0 n/a 0.144 0.021 0.011 0.351 4.212
Histidine (g) 0.093 0.013 0.0 n/a n/a 0.0 n/a 0.086 0.011 0.005 0.207 2.484
Alanine (g) 0.107 0.03 0.001 n/a n/a 0.0 n/a 0.127 0.016 0.013 0.294 3.528
Aspartic acid (g) 0.256 0.055 0.001 n/a n/a 0.0 n/a 0.164 0.023 0.02 0.519 6.228
Glutamic acid (g) 0.731 0.069 0.003 n/a n/a 0.0 n/a 1.439 0.144 0.028 2.415 28.98
Glycine (g) 0.062 0.018 0.0 n/a n/a 0.0 n/a 0.14 0.018 0.009 0.248 2.976
Proline (g) 0.346 0.021 0.001 n/a n/a 0.0 n/a 0.483 0.047 0.008 0.907 10.884
Serine (g) 0.18 0.04 0.001 n/a n/a 0.0 n/a 0.199 0.022 0.009 0.45 5.4
Cholesterol (mg) 4.781 17.371 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.969 311.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.484 0.127 0.912 0.0 0.0 0.0 0.0 0.082 0.011 0.003 1.619 19.428
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.219 0.156 0.373 n/a 0.0 0.0 0.0 0.048 0.008 0.013 0.817 9.804
Polyunsaturated (g) 0.034 0.056 0.054 n/a 0.0 0.0 0.0 0.25 0.026 0.0 0.42 5.04