Receta Cottage Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 10.65g	curd 62.0g	cheddar cheese 8.25g	Total Per Serving	Total for Recipe
Protein (g)	0.09	4.06	2.05	6.21	12.42
Total Fat (g)	8.64	2.29	2.73	13.66	27.32
Carbohydrates (g)	0.01	1.12	0.11	1.23	2.46
Ash (g)	0.22	n/a	0.32	0.55	1.1
Calories (kcal)	76.361	37.82	33.248	147.428	294.856
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.02	0.02	0.04
Maltose (g)	n/a	n/a	0.01	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	54.1	3.03	58.82	117.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.43	0.04	0.48	0.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.2
Calcium (mg)	2.556	68.82	59.483	130.859	261.718
Iron (mg)	0.0	0.69	0.06	0.75	1.5
Magnesium (mg)	0.213	16.74	2.31	19.263	38.526
Phosphorus (mg)	2.556	57.04	42.24	101.836	203.672
Potassium (mg)	2.556	74.4	8.085	85.041	170.082
Sodium (mg)	61.344	4.96	51.233	117.537	235.074
Zinc (mg)	0.01	0.4	0.26	0.66	1.32
Copper (mg)	0.0	0.099	0.002	0.102	0.204
Manganese (mg)	0.0	n/a	0.001	0.001	0.002
Selenium (mcg)	0.1	5.5	1.1	6.8	13.6
Vitamin A, IU (IU)	266.144	n/a	82.665	348.809	697.618
Retinol (mcg)	71.462	0.0	21.285	92.747	185.494
Vitamin A, RAE (mcg_RAE)	72.846	0.0	21.863	94.709	189.418
Beta Carotene (mcg)	16.827	2.48	7.013	26.32	52.64
Vitamin E (mg)	0.25	0.01	0.02	0.28	0.56
Vitamin D (IU)	5.964	n/a	0.99	6.954	13.908
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.2
Thiamin (mg)	0.001	0.031	0.002	0.035	0.07
Riboflavin (mg)	0.003	0.025	0.031	0.059	0.118
Niacin (mg)	0.004	0.335	0.007	0.346	0.692
Pantothenic acid (mg)	0.012	n/a	0.034	0.046	0.092
Vitamin B-6 (mg)	0.0	0.031	0.006	0.037	0.074
Folate (mcg)	0.32	27.28	1.485	29.085	58.17
Vitamin B-12 (mcg)	0.02	0.0	0.07	0.09	0.18
Choline (mg)	2.0	17.0	1.4	20.4	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.026	0.027	0.054
Threonine (g)	0.004	n/a	0.073	0.078	0.156
Isoleucine (g)	0.005	n/a	0.128	0.133	0.266
Leucine (g)	0.009	n/a	0.197	0.206	0.412
Lysine (g)	0.007	n/a	0.171	0.178	0.356
Methionine (g)	0.002	n/a	0.054	0.056	0.112
Cystine (g)	0.001	n/a	0.011	0.012	0.024
Phenylalanine (g)	0.004	n/a	0.108	0.112	0.224
Tyrosine (g)	0.004	n/a	0.099	0.103	0.206
Valine (g)	0.006	n/a	0.137	0.143	0.286
Arginine (g)	0.003	n/a	0.078	0.081	0.162
Histidine (g)	0.002	n/a	0.072	0.074	0.148
Alanine (g)	0.003	n/a	0.058	0.061	0.122
Aspartic acid (g)	0.006	n/a	0.132	0.138	0.276
Glutamic acid (g)	0.019	n/a	0.502	0.522	1.044
Glycine (g)	0.002	n/a	0.035	0.038	0.076
Proline (g)	0.009	n/a	0.232	0.24	0.48
Serine (g)	0.005	n/a	0.12	0.126	0.252
Cholesterol (mg)	22.898	0.0	8.663	31.56	63.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.329	1.74	7.539	15.078
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.239	0.502	0.775	3.516	7.032
Polyunsaturated (g)	0.324	1.29	0.078	1.691	3.382