Receta Cottage Fries - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
213.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 4.03 | 4.03 | 4.03 |
| Total Fat (g) | 0.3 | 0.3 | 0.3 |
| Carbohydrates (g) | 33.87 | 33.87 | 33.87 |
| Ash (g) | 2.34 | 2.34 | 2.34 |
| Calories (kcal) | 149.1 | 149.1 | 149.1 |
| Starch (g) | 28.44 | 28.44 | 28.44 |
| Sucrose (g) | 0.62 | 0.62 | 0.62 |
| Glucose (dextrose) (g) | 0.85 | 0.85 | 0.85 |
| Fructose (g) | 0.66 | 0.66 | 0.66 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.44 | 172.44 | 172.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.13 | 2.13 | 2.13 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 3.6 | 3.6 |
| Calcium (mg) | 21.3 | 21.3 | 21.3 |
| Iron (mg) | 1.55 | 1.55 | 1.55 |
| Magnesium (mg) | 46.86 | 46.86 | 46.86 |
| Phosphorus (mg) | 129.93 | 129.93 | 129.93 |
| Potassium (mg) | 969.15 | 969.15 | 969.15 |
| Sodium (mg) | 12.78 | 12.78 | 12.78 |
| Zinc (mg) | 0.7 | 0.7 | 0.7 |
| Copper (mg) | 0.277 | 0.277 | 0.277 |
| Manganese (mg) | 0.298 | 0.298 | 0.298 |
| Selenium (mcg) | 1.1 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 14.91 | 14.91 | 14.91 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 8.52 | 8.52 | 8.52 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.02 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 44.73 | 44.73 | 44.73 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.3 | 18.3 | 18.3 |
| Thiamin (mg) | 0.17 | 0.17 | 0.17 |
| Riboflavin (mg) | 0.064 | 0.064 | 0.064 |
| Niacin (mg) | 2.45 | 2.45 | 2.45 |
| Pantothenic acid (mg) | 0.596 | 0.596 | 0.596 |
| Vitamin B-6 (mg) | 0.362 | 0.362 | 0.362 |
| Folate (mcg) | 38.34 | 38.34 | 38.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 34.9 | 34.9 | 34.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.043 | 0.043 |
| Threonine (g) | 0.128 | 0.128 | 0.128 |
| Isoleucine (g) | 0.128 | 0.128 | 0.128 |
| Leucine (g) | 0.192 | 0.192 | 0.192 |
| Lysine (g) | 0.192 | 0.192 | 0.192 |
| Methionine (g) | 0.064 | 0.064 | 0.064 |
| Cystine (g) | 0.043 | 0.043 | 0.043 |
| Phenylalanine (g) | 0.341 | 0.341 | 0.341 |
| Tyrosine (g) | 0.064 | 0.064 | 0.064 |
| Valine (g) | 0.192 | 0.192 | 0.192 |
| Arginine (g) | 0.192 | 0.192 | 0.192 |
| Histidine (g) | 0.064 | 0.064 | 0.064 |
| Alanine (g) | 0.128 | 0.128 | 0.128 |
| Aspartic acid (g) | 0.873 | 0.873 | 0.873 |
| Glutamic acid (g) | 0.575 | 0.575 | 0.575 |
| Glycine (g) | 0.107 | 0.107 | 0.107 |
| Proline (g) | 0.107 | 0.107 | 0.107 |
| Serine (g) | 0.149 | 0.149 | 0.149 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.064 | 0.064 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.128 | 0.128 | 0.128 |