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Receta Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt/Kosher salt and fresh Black Pepper
1 + 1/4 pound Ground Sirloin
Canola Oil for sauteing
Milk, about 1/8 cup
1 + 1/4 cup Chicken or Beef Broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
276.75g 		carrots
22.78g 		garlic
2.61g 		kosher salt
0.0g 		pepper
19.52g 		sea salt
0.0g 		onion
19.8g 		celery
7.12g 		canola oil
0.0g 		milk
0.0g 		butter
22.6g 		flour
4.69g 		mustard
0.5g 		worcestershire sauce
6.8g 		corn
27.2g 		peas
26.8g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.21 0.17 n/a 0.17 n/a 0.22 0.05 n/a n/a 0.19 0.48 0.02 0.0 0.82 1.4 9.32 46.6
Total Fat (g) 0.25 0.05 0.01 n/a 0.03 n/a 0.02 0.01 n/a n/a 18.33 0.05 0.02 0.0 0.21 0.11 19.1 95.5
Carbohydrates (g) 48.35 2.18 0.86 n/a 0.91 n/a 1.85 0.21 n/a n/a 0.01 3.58 0.03 1.32 5.63 3.65 68.58 342.9
Ash (g) 2.99 0.22 0.04 n/a 0.08 n/a 0.07 0.05 n/a n/a 0.48 0.02 0.02 0.14 0.13 0.21 4.45 22.25
Calories (kcal) 213.098 9.341 3.889 n/a 3.903 n/a 7.92 1.139 n/a n/a 162.042 17.064 0.335 5.304 23.936 20.636 468.608 2343.04
Starch (g) 42.73 0.33 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.11 1.12 48.28 241.4
Sucrose (g) 0.47 0.82 n/a n/a 0.02 n/a 0.2 0.01 n/a n/a n/a n/a 0.0 n/a 0.45 1.23 3.2 16.0
Glucose (dextrose) (g) 0.91 0.13 n/a n/a 0.23 n/a 0.39 0.04 n/a n/a n/a n/a 0.0 n/a 0.1 0.02 1.83 9.15
Fructose (g) 0.75 0.13 n/a n/a 0.22 n/a 0.26 0.04 n/a n/a n/a n/a 0.0 n/a 0.08 0.07 1.53 7.65
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.02 0.07 0.35
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 20.12 1.53 n/a 18.32 n/a 17.64 6.79 n/a n/a 3.59 0.56 0.41 5.34 20.4 21.43 335.71 1678.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 1.08 0.03 n/a 0.47 n/a 0.84 0.13 n/a n/a 0.01 0.01 0.0 0.68 0.68 1.34 7.44 37.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.25
Dietary Fiber (g) 6.1 0.6 0.1 n/a 0.3 n/a 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.6 1.2 9.5 47.5
Calcium (mg) 33.21 7.519 4.724 n/a 1.952 n/a 4.554 2.848 n/a n/a 5.424 0.703 0.29 7.276 1.088 5.896 75.484 377.42
Iron (mg) 2.16 0.07 0.04 n/a 0.07 n/a 0.04 0.01 n/a n/a 0.0 0.22 0.01 0.36 0.11 0.41 3.51 17.55
Magnesium (mg) 63.653 2.734 0.653 n/a 1.952 n/a 1.98 0.783 n/a n/a 0.452 1.031 0.245 0.884 4.896 6.968 86.23 431.15
Phosphorus (mg) 157.748 7.974 3.993 n/a 3.903 n/a 5.742 1.709 n/a n/a 5.424 5.063 0.53 4.08 19.04 21.976 237.182 1185.91
Potassium (mg) 1165.118 72.909 10.466 n/a 34.153 n/a 28.908 18.512 n/a n/a 5.424 5.016 0.69 54.4 57.936 41.004 1494.536 7472.68
Sodium (mg) 16.605 15.721 0.444 n/a 0.585 n/a 0.792 5.696 n/a n/a 130.176 0.094 5.675 66.64 0.816 28.944 272.188 1360.94
Zinc (mg) 0.8 0.05 0.03 n/a 0.03 n/a 0.03 0.01 n/a n/a 0.02 0.03 0.0 0.01 0.1 0.22 1.35 6.75
Copper (mg) 0.304 0.011 0.008 n/a 0.014 n/a 0.008 0.003 n/a n/a 0.0 0.007 0.0 0.014 0.011 0.032 0.412 2.06
Manganese (mg) 0.415 0.032 0.044 n/a 0.023 n/a 0.026 0.007 n/a n/a 0.0 0.032 0.002 n/a 0.033 0.091 0.705 3.525
Selenium (mcg) 0.8 0.0 0.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 1.6 0.2 0.0 0.2 0.5 4.1 20.5
Vitamin A, IU (IU) 5.535 3806.295 0.235 n/a 72.209 n/a 0.396 31.969 n/a n/a 564.774 0.0 0.355 5.372 53.04 551.544 5091.724 25458.62
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 151.646 0.0 0.0 0.068 0.0 0.0 151.714 758.57
Vitamin A, RAE (mcg_RAE) 0.0 190.246 0.0 n/a 3.513 n/a 0.0 1.566 n/a n/a 154.584 0.0 0.02 0.34 2.72 27.604 380.594 1902.97
Beta Carotene (mcg) 2.768 1887.654 0.131 n/a 40.593 n/a 0.198 19.224 n/a n/a 35.708 0.0 0.145 2.924 13.328 328.3 2330.973 11654.865
Vitamin E (mg) 0.03 0.15 0.0 n/a 0.07 n/a 0.0 0.02 n/a n/a 0.52 0.0 0.0 0.01 0.02 0.01 0.84 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.656 n/a n/a n/a n/a n/a 12.656 63.28
Lycopene (mcg) 0.0 0.228 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.228 1.14
Lutein + zeaxanthin (mcg) 22.14 58.327 0.418 n/a 66.55 n/a 0.792 20.15 n/a n/a 0.0 0.844 0.09 3.264 182.784 630.336 985.694 4928.47
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.01 n/a 0.04 0.2 0.27 1.35
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.5 1.3 0.8 n/a 15.7 n/a 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.9 1.7 4.8 81.5 407.5
Thiamin (mg) 0.221 0.016 0.005 n/a 0.012 n/a 0.01 0.001 n/a n/a 0.002 0.037 0.002 0.005 0.022 0.07 0.403 2.015
Riboflavin (mg) 0.083 0.014 0.003 n/a 0.006 n/a 0.006 0.004 n/a n/a 0.007 0.023 0.0 0.009 0.019 0.027 0.2 1.0
Niacin (mg) 2.906 0.223 0.018 n/a 0.094 n/a 0.024 0.023 n/a n/a 0.009 0.277 0.003 0.048 0.473 0.461 4.558 22.79
Pantothenic acid (mg) 0.83 0.062 0.016 n/a 0.02 n/a 0.024 0.018 n/a n/a 0.025 0.021 0.002 n/a 0.098 0.147 1.261 6.305
Vitamin B-6 (mg) 0.83 0.032 0.032 n/a 0.043 n/a 0.024 0.005 n/a n/a 0.0 0.002 0.0 0.0 0.046 0.021 1.036 5.18
Folate (mcg) 44.28 4.329 0.078 n/a 1.952 n/a 3.762 2.563 n/a n/a 0.678 8.579 0.035 0.544 9.792 14.204 90.796 453.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.2
Choline (mg) 33.5 2.0 0.6 n/a 1.1 n/a 1.2 0.4 n/a n/a 4.2 0.5 0.1 0.2 6.5 7.2 57.6 288.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 7.22 0.0 0.0 0.0 0.0 7.22 36.1
Tryptophan (g) 0.083 0.002 0.002 n/a 0.002 n/a 0.002 0.001 n/a n/a 0.002 0.006 0.0 n/a 0.008 0.011 0.119 0.595
Threonine (g) 0.221 0.043 0.004 n/a 0.008 n/a 0.004 0.001 n/a n/a 0.009 0.013 0.001 n/a 0.024 0.054 0.383 1.915
Isoleucine (g) 0.221 0.018 0.006 n/a 0.004 n/a 0.002 0.001 n/a n/a 0.011 0.017 0.001 n/a 0.024 0.051 0.357 1.785
Leucine (g) 0.332 0.023 0.008 n/a 0.008 n/a 0.006 0.002 n/a n/a 0.018 0.033 0.002 n/a 0.098 0.083 0.613 3.065
Lysine (g) 0.36 0.023 0.007 n/a 0.008 n/a 0.008 0.002 n/a n/a 0.016 0.011 0.001 n/a 0.073 0.083 0.592 2.96
Methionine (g) 0.083 0.005 0.002 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.005 0.008 0.0 n/a 0.019 0.021 0.146 0.73
Cystine (g) 0.083 0.018 0.002 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.01 0.0 n/a 0.014 0.008 0.14 0.7
Phenylalanine (g) 0.249 0.014 0.005 n/a 0.018 n/a 0.006 0.001 n/a n/a 0.009 0.024 0.001 n/a 0.038 0.051 0.416 2.08
Tyrosine (g) 0.221 0.009 0.002 n/a 0.002 n/a 0.002 0.001 n/a n/a 0.009 0.015 0.001 n/a 0.03 0.029 0.321 1.605
Valine (g) 0.332 0.016 0.008 n/a 0.008 n/a 0.004 0.002 n/a n/a 0.014 0.02 0.001 n/a 0.038 0.062 0.503 2.515
Arginine (g) 0.277 0.021 0.016 n/a 0.006 n/a 0.02 0.001 n/a n/a 0.007 0.02 0.001 n/a 0.033 0.11 0.511 2.555
Histidine (g) 0.138 0.009 0.003 n/a 0.002 n/a 0.002 0.001 n/a n/a 0.005 0.011 0.001 n/a 0.022 0.027 0.219 1.095
Alanine (g) 0.166 0.025 0.003 n/a 0.008 n/a 0.004 0.001 n/a n/a 0.007 0.015 0.001 n/a 0.065 0.062 0.358 1.79
Aspartic acid (g) 1.411 0.043 0.013 n/a 0.041 n/a 0.018 0.009 n/a n/a 0.014 0.021 0.002 n/a 0.057 0.129 1.757 8.785
Glutamic acid (g) 0.969 0.084 0.021 n/a 0.037 n/a 0.051 0.006 n/a n/a 0.041 0.163 0.004 n/a 0.158 0.19 1.725 8.625
Glycine (g) 0.166 0.011 0.005 n/a 0.006 n/a 0.006 0.001 n/a n/a 0.005 0.017 0.001 n/a 0.03 0.048 0.297 1.485
Proline (g) 0.194 0.011 0.003 n/a 0.004 n/a 0.002 0.001 n/a n/a 0.018 0.056 0.002 n/a 0.101 0.046 0.437 2.185
Serine (g) 0.249 0.011 0.005 n/a 0.01 n/a 0.004 0.001 n/a n/a 0.011 0.024 0.001 n/a 0.044 0.046 0.406 2.03
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 48.59 0.0 0.0 0.0 0.0 0.0 48.59 242.95
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.009 0.002 n/a 0.012 n/a 0.008 0.003 n/a n/a 11.61 0.008 0.001 0.0 0.033 0.019 11.787 58.935
Phytosterols (mg) 13.838 n/a n/a n/a 1.756 n/a 2.97 0.427 n/a n/a n/a n/a n/a n/a n/a n/a 18.991 94.955
Monounsaturated Fat (g) 0.0 0.002 0.0 n/a 0.002 n/a 0.002 0.002 n/a n/a 4.751 0.004 0.013 0.0 0.063 0.008 4.847 24.235
Polyunsaturated (g) 0.111 0.027 0.007 n/a 0.012 n/a 0.004 0.006 n/a n/a 0.687 0.019 0.005 0.0 0.101 0.048 1.026 5.13