Receta Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	roast beef 24.08g	celery 35.6g	cloves 1.0g	garlic 2.61g	carrot 54.29g	onion 99.0g	worcestershire sauce 0.0g	tomatoes 190.0g	kosher 0.0g	pepper 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	0.25	0.06	0.17	0.5	1.09	n/a	1.48	n/a	n/a	n/a	n/a	9.74	9.74
Total Fat (g)	2.82	0.06	0.2	0.01	0.13	0.1	n/a	0.25	n/a	n/a	n/a	n/a	3.58	3.58
Carbohydrates (g)	0.0	1.06	0.61	0.86	5.2	9.25	n/a	7.6	n/a	n/a	n/a	n/a	24.58	24.58
Ash (g)	0.26	0.27	0.06	0.04	0.53	0.35	n/a	1.54	n/a	n/a	n/a	n/a	3.04	3.04
Calories (kcal)	52.014	5.696	3.23	3.889	22.259	39.6	n/a	32.3	n/a	n/a	n/a	n/a	158.988	158.988
Starch (g)	n/a	0.0	n/a	n/a	0.78	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	0.04	0.0	n/a	1.95	0.98	n/a	0.02	n/a	n/a	n/a	n/a	2.99	2.99
Glucose (dextrose) (g)	n/a	0.2	0.01	n/a	0.32	1.95	n/a	2.09	n/a	n/a	n/a	n/a	4.57	4.57
Fructose (g)	n/a	0.18	0.01	n/a	0.3	1.28	n/a	2.41	n/a	n/a	n/a	n/a	4.18	4.18
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	14.83	33.97	0.07	1.53	47.93	88.22	n/a	179.13	n/a	n/a	n/a	n/a	365.68	365.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.65	0.02	0.03	2.57	4.2	n/a	4.52	n/a	n/a	n/a	n/a	11.99	11.99
Galactose (g)	n/a	0.23	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.0	0.6	0.3	0.1	1.5	1.7	n/a	1.9	n/a	n/a	n/a	n/a	6.1	6.1
Calcium (mg)	1.686	14.24	6.46	4.724	17.916	22.77	n/a	58.9	n/a	n/a	n/a	n/a	126.695	126.695
Iron (mg)	0.66	0.07	0.09	0.04	0.16	0.21	n/a	1.84	n/a	n/a	n/a	n/a	3.08	3.08
Magnesium (mg)	5.779	3.916	2.64	0.653	6.515	9.9	n/a	20.9	n/a	n/a	n/a	n/a	50.303	50.303
Phosphorus (mg)	51.532	8.544	1.05	3.993	19.002	28.71	n/a	36.1	n/a	n/a	n/a	n/a	148.931	148.931
Potassium (mg)	72.001	92.56	11.02	10.466	173.728	144.54	n/a	357.2	n/a	n/a	n/a	n/a	861.515	861.515
Sodium (mg)	16.134	28.48	2.43	0.444	37.46	3.96	n/a	271.7	n/a	n/a	n/a	n/a	360.608	360.608
Zinc (mg)	2.1	0.05	0.01	0.03	0.13	0.17	n/a	0.27	n/a	n/a	n/a	n/a	2.75	2.75
Copper (mg)	0.026	0.014	0.004	0.008	0.027	0.04	n/a	0.133	n/a	n/a	n/a	n/a	0.252	0.252
Manganese (mg)	0.0	0.036	0.3	0.044	0.076	0.129	n/a	0.152	n/a	n/a	n/a	n/a	0.736	0.736
Selenium (mcg)	4.8	0.1	0.1	0.4	0.1	0.5	n/a	0.2	n/a	n/a	n/a	n/a	6.1	6.1
Vitamin A, IU (IU)	0.0	159.844	5.3	0.235	9069.687	1.98	n/a	222.3	n/a	n/a	n/a	n/a	9459.346	9459.346
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.832	0.27	0.0	453.322	0.0	n/a	11.4	n/a	n/a	n/a	n/a	472.824	472.824
Beta Carotene (mcg)	0.0	96.12	0.84	0.131	4497.927	0.99	n/a	133.0	n/a	n/a	n/a	n/a	4729.007	4729.007
Vitamin E (mg)	0.04	0.1	0.09	0.0	0.36	0.02	n/a	1.29	n/a	n/a	n/a	n/a	1.89	1.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.0	n/a	5257.3	n/a	n/a	n/a	n/a	5257.843	5257.843
Lutein + zeaxanthin (mcg)	0.0	100.748	0.0	0.418	138.982	3.96	n/a	163.4	n/a	n/a	n/a	n/a	407.508	407.508
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.8	0.8	3.2	7.3	n/a	17.7	n/a	n/a	n/a	n/a	30.9	30.9
Thiamin (mg)	0.029	0.007	0.001	0.005	0.038	0.05	n/a	0.095	n/a	n/a	n/a	n/a	0.225	0.225
Riboflavin (mg)	0.055	0.021	0.003	0.003	0.033	0.03	n/a	0.114	n/a	n/a	n/a	n/a	0.259	0.259
Niacin (mg)	0.905	0.114	0.015	0.018	0.532	0.119	n/a	1.349	n/a	n/a	n/a	n/a	3.052	3.052
Pantothenic acid (mg)	0.0	0.089	n/a	0.016	0.147	0.119	n/a	0.228	n/a	n/a	n/a	n/a	0.598	0.598
Vitamin B-6 (mg)	0.092	0.025	0.006	0.032	0.076	0.119	n/a	0.209	n/a	n/a	n/a	n/a	0.558	0.558
Folate (mcg)	1.926	12.816	0.93	0.078	10.315	18.81	n/a	15.2	n/a	n/a	n/a	n/a	60.076	60.076
Vitamin B-12 (mcg)	0.85	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.85	0.85
Choline (mg)	23.6	2.2	0.4	0.6	4.8	6.0	n/a	13.3	n/a	n/a	n/a	n/a	50.9	50.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.067	0.004	n/a	0.002	0.005	0.01	n/a	0.019	n/a	n/a	n/a	n/a	0.107	0.107
Threonine (g)	0.287	0.007	n/a	0.004	0.103	0.02	n/a	0.076	n/a	n/a	n/a	n/a	0.497	0.497
Isoleucine (g)	0.32	0.007	n/a	0.006	0.043	0.01	n/a	0.038	n/a	n/a	n/a	n/a	0.424	0.424
Leucine (g)	0.547	0.011	n/a	0.008	0.054	0.03	n/a	0.057	n/a	n/a	n/a	n/a	0.706	0.706
Lysine (g)	0.58	0.011	n/a	0.007	0.054	0.04	n/a	0.057	n/a	n/a	n/a	n/a	0.749	0.749
Methionine (g)	0.176	0.004	n/a	0.002	0.011	0.0	n/a	0.019	n/a	n/a	n/a	n/a	0.211	0.211
Cystine (g)	0.067	0.0	n/a	0.002	0.043	0.0	n/a	0.019	n/a	n/a	n/a	n/a	0.132	0.132
Phenylalanine (g)	0.267	0.007	n/a	0.005	0.033	0.03	n/a	0.057	n/a	n/a	n/a	n/a	0.398	0.398
Tyrosine (g)	0.226	0.004	n/a	0.002	0.022	0.01	n/a	0.038	n/a	n/a	n/a	n/a	0.302	0.302
Valine (g)	0.335	0.011	n/a	0.008	0.038	0.02	n/a	0.038	n/a	n/a	n/a	n/a	0.449	0.449
Arginine (g)	0.417	0.007	n/a	0.016	0.049	0.099	n/a	0.038	n/a	n/a	n/a	n/a	0.626	0.626
Histidine (g)	0.2	0.004	n/a	0.003	0.022	0.01	n/a	0.038	n/a	n/a	n/a	n/a	0.276	0.276
Alanine (g)	0.376	0.007	n/a	0.003	0.06	0.02	n/a	0.057	n/a	n/a	n/a	n/a	0.523	0.523
Aspartic acid (g)	0.616	0.043	n/a	0.013	0.103	0.089	n/a	0.304	n/a	n/a	n/a	n/a	1.168	1.168
Glutamic acid (g)	0.992	0.032	n/a	0.021	0.201	0.257	n/a	0.912	n/a	n/a	n/a	n/a	2.416	2.416
Glycine (g)	0.296	0.007	n/a	0.005	0.027	0.03	n/a	0.038	n/a	n/a	n/a	n/a	0.403	0.403
Proline (g)	0.262	0.007	n/a	0.003	0.027	0.01	n/a	0.038	n/a	n/a	n/a	n/a	0.347	0.347
Serine (g)	0.248	0.007	n/a	0.005	0.027	0.02	n/a	0.057	n/a	n/a	n/a	n/a	0.364	0.364
Cholesterol (mg)	14.689	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	14.689	14.689
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.942	0.014	0.054	0.002	0.022	0.04	n/a	0.038	n/a	n/a	n/a	n/a	1.112	1.112
Phytosterols (mg)	n/a	2.136	2.56	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	19.546	19.546
Monounsaturated Fat (g)	1.308	0.011	0.015	0.0	0.005	0.01	n/a	0.038	n/a	n/a	n/a	n/a	1.387	1.387
Polyunsaturated (g)	0.104	0.028	0.071	0.007	0.065	0.02	n/a	0.095	n/a	n/a	n/a	n/a	0.389	0.389