Receta Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	carrots 20.36g	celery 13.35g	onions 9.0g	onion 7.77g	milk 76.25g	beef 113.4g	peas 54.93g	butter 14.19g	flour 5.21g	wine 7.38g	garlic 0.35g	oregano 0.75g	rosemary 0.83g	pepper 0.26g	sea salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.09	0.16	0.06	2.46	21.08	1.75	0.12	0.54	0.01	0.06	0.08	0.04	0.03	0.0	26.67	213.36
Total Fat (g)	0.05	0.02	0.02	0.01	2.48	17.01	0.16	11.51	0.05	0.0	0.0	0.08	0.13	0.01	0.0	31.52	252.16
Carbohydrates (g)	1.95	0.4	0.66	0.59	3.45	0.0	5.36	0.01	3.97	0.2	0.25	0.48	0.53	0.17	0.0	18.02	144.16
Ash (g)	0.2	0.1	0.07	0.03	0.53	1.03	0.46	0.3	0.02	0.02	0.01	0.05	0.05	0.01	0.37	3.26	26.08
Calories (kcal)	8.347	2.136	2.88	2.486	45.75	243.805	29.112	101.724	18.96	6.121	1.162	2.295	2.731	0.669	0.0	468.179	3745.432
Starch (g)	0.29	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	2.32
Sucrose (g)	0.73	0.01	n/a	0.06	0.0	n/a	1.62	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	2.43	19.44
Glucose (dextrose) (g)	0.12	0.07	n/a	0.18	0.0	n/a	0.04	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.43	3.44
Fructose (g)	0.11	0.07	n/a	0.16	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.4	3.2
Lactose (g)	0.0	0.0	n/a	0.0	4.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.01	32.08
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.8	6.4
Water (g)	17.97	12.74	8.08	7.09	67.34	74.52	47.19	2.25	0.62	6.39	0.02	0.05	0.08	0.03	0.0	244.39	1955.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.97	0.24	0.21	0.39	4.01	0.0	1.76	0.01	0.01	0.06	0.09	0.03	n/a	0.0	0.0	7.78	62.24
Galactose (g)	0.0	0.09	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.72
Dietary Fiber (g)	0.6	0.2	0.2	0.1	0.0	0.0	1.8	0.0	0.1	0.0	0.0	0.3	0.4	0.1	0.0	3.8	30.4
Calcium (mg)	6.718	5.34	6.48	1.554	86.163	17.01	9.887	3.405	0.781	0.59	0.28	11.82	10.56	1.147	0.09	161.825	1294.6
Iron (mg)	0.06	0.03	0.13	0.02	0.02	2.37	0.56	0.0	0.24	0.03	0.01	0.33	0.24	0.08	0.0	4.12	32.96
Magnesium (mg)	2.443	1.469	1.8	0.699	7.625	20.412	9.338	0.284	1.146	0.811	0.203	2.025	1.815	0.509	0.004	50.582	404.656
Phosphorus (mg)	7.126	3.204	3.33	2.098	69.388	193.91	29.112	3.405	5.625	1.475	1.46	1.5	0.578	0.454	0.0	322.663	2581.304
Potassium (mg)	65.148	34.71	24.84	9.246	109.038	334.523	54.929	3.405	5.573	7.301	3.854	12.518	7.879	3.305	0.03	676.297	5410.376
Sodium (mg)	14.048	10.68	1.44	0.622	30.5	74.842	137.322	81.72	0.104	0.369	0.091	0.113	0.413	0.116	145.343	497.72	3981.76
Zinc (mg)	0.05	0.02	0.04	0.01	0.31	5.08	0.38	0.01	0.04	0.01	0.01	0.03	0.03	0.0	0.0	6.01	48.08
Copper (mg)	0.01	0.005	0.007	0.005	0.008	0.079	0.06	0.0	0.007	0.001	0.001	0.007	0.005	0.003	0.0	0.198	1.584
Manganese (mg)	0.029	0.013	0.014	0.006	0.0	0.011	0.143	0.0	0.035	0.009	0.002	0.035	0.015	0.015	0.0	0.328	2.624
Selenium (mcg)	0.0	0.1	0.1	0.0	2.8	17.9	0.7	0.1	1.8	0.0	0.1	0.0	0.0	0.0	0.0	23.8	190.4
Vitamin A, IU (IU)	3401.133	59.942	89.73	0.078	77.775	0.0	793.171	354.546	0.0	0.0	0.0	51.773	25.806	0.785	0.0	4854.737	38837.896
Retinol (mcg)	0.0	0.0	0.0	n/a	21.35	0.0	0.0	95.198	0.0	0.0	0.0	0.0	0.0	0.0	0.0	116.548	932.384
Vitamin A, RAE (mcg_RAE)	169.996	2.937	4.5	0.0	21.35	0.0	39.549	97.043	0.0	0.0	0.0	2.588	1.287	0.039	0.0	339.288	2714.304
Beta Carotene (mcg)	1686.722	36.045	53.82	0.078	3.813	0.0	471.838	22.416	0.0	0.0	0.0	30.84	n/a	0.41	0.0	2305.981	18447.848
Vitamin E (mg)	0.13	0.04	0.05	0.0	0.05	0.42	0.01	0.33	0.0	0.0	0.0	0.14	n/a	0.0	0.0	1.18	9.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	30.5	n/a	n/a	7.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.445	307.56
Lycopene (mcg)	0.204	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.016	0.0	0.219	1.752
Lutein + zeaxanthin (mcg)	52.118	37.781	102.33	0.466	0.0	0.0	906.324	0.0	0.938	0.0	0.0	6.465	n/a	0.538	0.0	1106.96	8855.68
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.08	n/a	0.0	n/a	0.09	0.72
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.01	n/a	0.93	0.0	0.02	n/a	0.0	0.15	n/a	0.01	n/a	1.12	8.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.0	0.0	n/a	0.0	0.03	n/a	0.0	n/a	0.05	0.4
Vitamin C (mg)	1.2	0.4	1.7	0.4	0.0	0.0	5.4	0.0	0.0	0.0	0.1	0.4	0.5	0.1	0.0	10.1	80.8
Thiamin (mg)	0.014	0.003	0.005	0.003	0.031	0.045	0.06	0.001	0.041	0.001	0.002	0.003	0.004	0.0	0.0	0.214	1.712
Riboflavin (mg)	0.012	0.008	0.007	0.002	0.137	0.17	0.038	0.004	0.026	0.001	0.001	0.002	0.004	0.001	0.0	0.413	3.304
Niacin (mg)	0.2	0.043	0.048	0.01	0.084	5.273	0.461	0.006	0.307	0.013	0.002	0.047	0.008	0.003	0.0	6.504	52.032
Pantothenic acid (mg)	0.055	0.033	0.007	0.008	0.275	0.624	0.049	0.016	0.023	0.003	n/a	n/a	n/a	n/a	0.0	1.092	8.736
Vitamin B-6 (mg)	0.029	0.009	0.005	0.01	0.031	0.397	0.038	0.0	0.002	0.004	0.01	0.009	0.014	0.001	0.0	0.56	4.48
Folate (mcg)	3.868	4.806	5.76	1.787	3.813	6.804	15.929	0.426	9.532	0.074	0.007	2.055	2.533	0.026	0.0	57.419	459.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.34	2.46	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.82	22.56
Choline (mg)	1.8	0.8	0.5	0.4	10.9	69.4	10.4	2.7	0.5	0.4	0.2	0.2	n/a	0.0	0.0	98.3	786.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	8.021	64.168
Tryptophan (g)	0.002	0.001	0.002	0.001	0.061	0.113	0.011	0.001	0.007	n/a	0.001	n/a	n/a	n/a	0.0	0.2	1.6
Threonine (g)	0.039	0.003	0.006	0.002	0.107	0.816	0.066	0.006	0.015	n/a	0.002	n/a	n/a	n/a	0.0	1.06	8.48
Isoleucine (g)	0.016	0.003	0.007	0.001	0.13	0.93	0.06	0.007	0.019	n/a	0.002	n/a	n/a	n/a	0.0	1.175	9.4
Leucine (g)	0.02	0.004	0.01	0.002	0.206	1.644	0.104	0.011	0.037	n/a	0.004	n/a	n/a	n/a	0.0	2.043	16.344
Lysine (g)	0.02	0.004	0.008	0.002	0.107	1.746	0.104	0.01	0.012	n/a	0.002	n/a	n/a	n/a	0.0	2.016	16.128
Methionine (g)	0.004	0.001	0.002	0.001	0.061	0.544	0.027	0.003	0.009	n/a	0.001	n/a	n/a	n/a	0.0	0.654	5.232
Cystine (g)	0.016	0.0	n/a	0.001	0.015	0.215	0.011	0.001	0.011	n/a	0.001	n/a	n/a	n/a	0.0	0.272	2.176
Phenylalanine (g)	0.012	0.003	0.005	0.002	0.114	0.816	0.066	0.006	0.027	n/a	0.002	n/a	n/a	n/a	0.0	1.053	8.424
Tyrosine (g)	0.008	0.001	0.005	0.001	0.114	0.646	0.038	0.006	0.016	n/a	0.001	n/a	n/a	n/a	0.0	0.837	6.696
Valine (g)	0.014	0.004	0.007	0.002	0.145	1.032	0.077	0.009	0.022	n/a	0.002	n/a	n/a	n/a	0.0	1.314	10.512
Arginine (g)	0.018	0.003	0.012	0.009	0.061	1.372	0.137	0.004	0.022	n/a	0.006	n/a	n/a	n/a	0.0	1.644	13.152
Histidine (g)	0.008	0.001	0.003	0.001	0.061	0.692	0.033	0.003	0.012	n/a	0.001	n/a	n/a	n/a	0.0	0.815	6.52
Alanine (g)	0.022	0.003	0.007	0.002	0.076	1.315	0.077	0.004	0.017	n/a	0.001	n/a	n/a	n/a	0.0	1.525	12.2
Aspartic acid (g)	0.039	0.016	0.015	0.005	0.183	1.905	0.159	0.009	0.023	n/a	0.005	n/a	n/a	n/a	0.0	2.359	18.872
Glutamic acid (g)	0.075	0.012	0.034	0.014	0.496	3.164	0.242	0.026	0.181	n/a	0.007	n/a	n/a	n/a	0.0	4.251	34.008
Glycine (g)	0.01	0.003	0.008	0.002	0.061	1.417	0.06	0.003	0.019	n/a	0.002	n/a	n/a	n/a	0.0	1.585	12.68
Proline (g)	0.01	0.003	0.011	0.002	0.259	1.066	0.055	0.011	0.063	n/a	0.001	n/a	n/a	n/a	0.0	1.48	11.84
Serine (g)	0.01	0.003	0.007	0.002	0.084	0.839	0.06	0.007	0.027	n/a	0.002	n/a	n/a	n/a	0.0	1.041	8.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	7.625	77.11	0.0	30.503	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.238	921.904
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	8.528
Saturated Fat (g)	0.008	0.005	0.003	n/a	1.426	6.656	0.027	7.288	0.008	0.0	0.0	0.02	0.061	0.003	0.0	15.506	124.048
Phytosterols (mg)	n/a	0.801	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	1.523	0.479	0.242	0.0	3.072	24.576
Monounsaturated Fat (g)	0.002	0.004	0.003	n/a	0.618	7.439	0.016	2.982	0.005	0.0	0.0	0.005	0.025	0.003	0.0	11.101	88.808
Polyunsaturated (g)	0.024	0.011	0.006	n/a	0.153	0.488	0.071	0.431	0.021	0.0	0.001	0.039	0.019	0.003	0.0	1.268	10.144