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Receta Cottage pie for comfort - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil for frying
2 Tbsp tomato concentrate paste
1 Tbsp chipotle ketchup (optional)
salt and pepper
4 large floury potatoes, peeled and diced
1 tsp mustard of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
75.0g 		onions
19.8g 		carrots
21.72g 		celery
14.24g 		garlic
0.52g 		olive oil
0.0g 		tomatoes
19.0g 		beef stock
25.36g 		sugar
0.42g 		bay leaf
0.4g 		pepper
0.0g 		salt
0.0g 		butter
7.5g 		milk
5.16g 		cheddar cheese
10.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.94 0.22 0.2 0.1 0.03 n/a 0.15 0.29 0.0 0.03 n/a n/a 0.06 0.17 2.49 n/a n/a 17.68 176.8
Total Fat (g) 11.25 0.02 0.05 0.02 0.0 n/a 0.02 0.06 0.0 0.03 n/a n/a 6.08 0.17 3.31 n/a n/a 21.03 210.3
Carbohydrates (g) 0.0 1.85 2.08 0.42 0.17 n/a 0.76 0.01 0.42 0.3 n/a n/a 0.0 0.23 0.13 n/a n/a 6.38 63.8
Ash (g) 0.68 0.07 0.21 0.11 0.01 n/a 0.15 0.27 0.0 0.01 n/a n/a 0.16 0.04 0.39 n/a n/a 2.1 21.0
Calories (kcal) 161.25 7.92 8.904 2.278 0.778 n/a 3.23 1.775 1.625 1.252 n/a n/a 53.775 3.094 40.3 n/a n/a 286.182 2861.82
Starch (g) n/a 0.0 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 3.1
Sucrose (g) n/a 0.2 0.78 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 1.02 10.2
Glucose (dextrose) (g) n/a 0.39 0.13 0.08 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.81 8.1
Fructose (g) n/a 0.26 0.12 0.07 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.69 6.9
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 0.02 n/a n/a 0.29 2.9
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.29 17.64 19.17 13.59 0.31 n/a 17.91 24.74 0.0 0.02 n/a n/a 1.19 4.55 3.68 n/a n/a 152.1 1521.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.84 1.03 0.26 0.01 n/a 0.45 0.0 0.42 n/a n/a n/a 0.0 0.27 0.05 n/a n/a 3.33 33.3
Galactose (g) n/a 0.0 0.0 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.3 0.6 0.2 0.0 n/a 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 15.0
Calcium (mg) 11.25 4.554 7.166 5.696 0.945 n/a 5.89 1.522 0.004 3.336 n/a n/a 1.8 5.827 72.1 n/a n/a 120.09 1200.9
Iron (mg) 1.57 0.04 0.07 0.03 0.01 n/a 0.18 0.04 0.0 0.17 n/a n/a 0.0 0.0 0.07 n/a n/a 2.18 21.8
Magnesium (mg) 13.5 1.98 2.606 1.566 0.131 n/a 2.09 0.507 0.0 0.48 n/a n/a 0.15 0.516 2.8 n/a n/a 26.326 263.26
Phosphorus (mg) 128.25 5.742 7.601 3.418 0.799 n/a 3.61 3.297 0.0 0.452 n/a n/a 1.8 4.693 51.2 n/a n/a 210.861 2108.61
Potassium (mg) 221.25 28.908 69.491 37.024 2.093 n/a 35.72 13.695 0.008 2.116 n/a n/a 1.8 7.375 9.8 n/a n/a 429.28 4292.8
Sodium (mg) 49.5 0.792 14.984 11.392 0.089 n/a 27.17 82.677 0.0 0.092 n/a n/a 43.2 2.063 62.1 n/a n/a 294.058 2940.58
Zinc (mg) 3.36 0.03 0.05 0.02 0.01 n/a 0.03 0.0 0.0 0.01 n/a n/a 0.01 0.02 0.31 n/a n/a 3.85 38.5
Copper (mg) 0.053 0.008 0.011 0.006 0.002 n/a 0.013 0.0 0.0 0.002 n/a n/a 0.0 0.001 0.003 n/a n/a 0.097 0.97
Manganese (mg) 0.008 0.026 0.03 0.014 0.009 n/a 0.015 0.003 0.0 0.033 n/a n/a 0.0 0.0 0.001 n/a n/a 0.138 1.38
Selenium (mcg) 11.9 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.2 1.4 n/a n/a 14.0 140.0
Vitamin A, IU (IU) 0.0 0.396 3627.875 63.938 0.047 n/a 22.23 0.0 0.0 24.74 n/a n/a 187.425 5.26 100.2 n/a n/a 4032.111 40321.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 50.325 1.444 25.8 n/a n/a 77.569 775.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 181.329 3.133 0.0 n/a 1.14 0.0 0.0 1.236 n/a n/a 51.3 1.444 26.5 n/a n/a 266.081 2660.81
Beta Carotene (mcg) 0.0 0.198 1799.171 38.448 0.026 n/a 13.3 0.0 0.0 n/a n/a n/a 11.85 0.258 8.5 n/a n/a 1871.751 18717.51
Vitamin E (mg) 0.28 0.0 0.14 0.04 0.0 n/a 0.13 0.0 0.0 n/a n/a n/a 0.17 0.0 0.03 n/a n/a 0.8 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 2.063 1.2 n/a n/a 7.463 74.63
Lycopene (mcg) 0.0 0.0 0.217 0.0 0.0 n/a 525.73 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 525.947 5259.47
Lutein + zeaxanthin (mcg) 0.0 0.792 55.593 40.299 0.084 n/a 16.34 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 113.108 1131.08
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 1.3 0.4 0.2 n/a 1.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 5.3 53.0
Thiamin (mg) 0.03 0.01 0.015 0.003 0.001 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.001 0.002 0.003 n/a n/a 0.074 0.74
Riboflavin (mg) 0.113 0.006 0.013 0.009 0.001 n/a 0.011 0.005 0.0 0.002 n/a n/a 0.002 0.009 0.038 n/a n/a 0.208 2.08
Niacin (mg) 3.488 0.024 0.213 0.046 0.004 n/a 0.135 0.198 0.0 0.008 n/a n/a 0.003 0.006 0.008 n/a n/a 4.131 41.31
Pantothenic acid (mg) 0.413 0.024 0.059 0.036 0.003 n/a 0.023 0.005 0.0 n/a n/a n/a 0.008 0.019 0.041 n/a n/a 0.629 6.29
Vitamin B-6 (mg) 0.263 0.024 0.03 0.01 0.006 n/a 0.021 0.003 0.0 0.007 n/a n/a 0.0 0.002 0.007 n/a n/a 0.373 3.73
Folate (mcg) 4.5 3.762 4.126 5.126 0.016 n/a 1.52 0.507 0.0 0.72 n/a n/a 0.225 0.258 1.8 n/a n/a 22.56 225.6
Vitamin B-12 (mcg) 1.63 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.01 0.02 0.08 n/a n/a 1.76 17.6
Choline (mg) 45.9 1.2 1.9 0.9 0.1 n/a 1.3 0.7 0.0 n/a n/a n/a 1.4 0.7 1.7 n/a n/a 55.9 559.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.002 0.002 0.001 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.004 0.032 n/a n/a 0.12 1.2
Threonine (g) 0.54 0.004 0.041 0.003 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.003 0.007 0.089 n/a n/a 0.696 6.96
Isoleucine (g) 0.615 0.002 0.017 0.003 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.009 0.155 n/a n/a 0.81 8.1
Leucine (g) 1.088 0.006 0.022 0.004 0.002 n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.014 0.239 n/a n/a 1.386 13.86
Lysine (g) 1.155 0.008 0.022 0.004 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.005 0.007 0.207 n/a n/a 1.415 14.15
Methionine (g) 0.36 0.0 0.004 0.001 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004 0.065 n/a n/a 0.439 4.39
Cystine (g) 0.143 0.0 0.017 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.001 0.013 n/a n/a 0.177 1.77
Phenylalanine (g) 0.54 0.006 0.013 0.003 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.003 0.008 0.131 n/a n/a 0.71 7.1
Tyrosine (g) 0.428 0.002 0.009 0.001 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.003 0.008 0.12 n/a n/a 0.575 5.75
Valine (g) 0.683 0.004 0.015 0.004 0.002 n/a 0.004 n/a n/a n/a n/a n/a 0.005 0.01 0.166 n/a n/a 0.892 8.92
Arginine (g) 0.908 0.02 0.02 0.003 0.003 n/a 0.004 n/a n/a n/a n/a n/a 0.002 0.004 0.094 n/a n/a 1.057 10.57
Histidine (g) 0.458 0.002 0.009 0.001 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.002 0.004 0.087 n/a n/a 0.567 5.67
Alanine (g) 0.87 0.004 0.024 0.003 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.002 0.005 0.07 n/a n/a 0.984 9.84
Aspartic acid (g) 1.26 0.018 0.041 0.017 0.003 n/a 0.03 n/a n/a n/a n/a n/a 0.005 0.012 0.16 n/a n/a 1.546 15.46
Glutamic acid (g) 2.093 0.051 0.08 0.013 0.004 n/a 0.091 n/a n/a n/a n/a n/a 0.014 0.034 0.609 n/a n/a 2.989 29.89
Glycine (g) 0.938 0.006 0.011 0.003 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.002 0.004 0.043 n/a n/a 1.011 10.11
Proline (g) 0.705 0.002 0.011 0.003 0.001 n/a 0.004 n/a n/a n/a n/a n/a 0.006 0.018 0.281 n/a n/a 1.03 10.3
Serine (g) 0.555 0.004 0.011 0.003 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.004 0.006 0.146 n/a n/a 0.735 7.35
Cholesterol (mg) 51.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 16.125 0.516 10.5 n/a n/a 78.141 781.41
Trans Fat (g) 0.705 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.705 7.05
Saturated Fat (g) 4.403 0.008 0.009 0.006 0.0 n/a 0.004 0.028 0.0 0.009 n/a n/a 3.853 0.096 2.109 n/a n/a 10.524 105.24
Phytosterols (mg) n/a 2.97 n/a 0.854 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.824 38.24
Monounsaturated Fat (g) 4.92 0.002 0.002 0.004 0.0 n/a 0.004 0.023 0.0 0.007 n/a n/a 1.577 0.042 0.939 n/a n/a 7.519 75.19
Polyunsaturated (g) 0.323 0.004 0.026 0.011 0.001 n/a 0.01 0.003 0.0 0.009 n/a n/a 0.228 0.01 0.094 n/a n/a 0.719 7.19