Receta Cottage Ranch Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cottage cheese 85.05g	ranch 0.0g	milk 2.54g	mayonnaise 29.88g	Total Per Serving	Total for Recipe
Protein (g)	9.46	n/a	0.09	0.0	9.54	38.16
Total Fat (g)	3.66	n/a	0.02	23.24	26.92	107.68
Carbohydrates (g)	2.87	n/a	0.13	0.09	3.09	12.36
Ash (g)	1.2	n/a	0.02	0.12	1.34	5.36
Calories (kcal)	83.349	n/a	1.068	205.54	289.957	1159.828
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	2.27	n/a	0.13	n/a	2.4	9.6
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	67.86	n/a	2.29	6.48	76.63	306.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.27	n/a	0.13	0.09	2.49	9.96
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	70.592	n/a	3.026	2.091	75.708	302.832
Iron (mg)	0.06	n/a	0.0	0.07	0.13	0.52
Magnesium (mg)	6.804	n/a	0.28	0.299	7.382	29.528
Phosphorus (mg)	135.23	n/a	2.415	7.469	145.114	580.456
Potassium (mg)	88.452	n/a	3.814	4.183	96.448	385.792
Sodium (mg)	309.582	n/a	1.119	145.193	455.893	1823.572
Zinc (mg)	0.34	n/a	0.01	0.04	0.39	1.56
Copper (mg)	0.026	n/a	0.0	0.0	0.026	0.104
Manganese (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Selenium (mcg)	8.2	n/a	0.1	0.5	8.8	35.2
Vitamin A, IU (IU)	119.07	n/a	4.983	0.0	124.053	496.212
Retinol (mcg)	30.618	n/a	1.475	0.0	32.093	128.372
Vitamin A, RAE (mcg_RAE)	31.469	n/a	1.475	0.0	32.943	131.772
Beta Carotene (mcg)	10.206	n/a	0.051	0.0	10.257	41.028
Vitamin E (mg)	0.07	n/a	0.0	3.52	3.59	14.36
Vitamin D (IU)	n/a	n/a	1.322	n/a	1.322	5.288
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	n/a	0.001	0.003	0.029	0.116
Riboflavin (mg)	0.136	n/a	0.005	0.018	0.159	0.636
Niacin (mg)	0.085	n/a	0.002	0.003	0.09	0.36
Pantothenic acid (mg)	0.476	n/a	0.009	n/a	0.485	1.94
Vitamin B-6 (mg)	0.043	n/a	0.001	0.003	0.047	0.188
Folate (mcg)	10.206	n/a	0.127	0.0	10.333	41.332
Vitamin B-12 (mcg)	0.37	n/a	0.01	0.0	0.38	1.52
Choline (mg)	15.6	n/a	0.5	0.2	16.3	65.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.128	n/a	0.001	n/a	0.129	0.516
Threonine (g)	0.425	n/a	0.002	n/a	0.428	1.712
Isoleucine (g)	0.502	n/a	0.005	n/a	0.507	2.028
Leucine (g)	0.953	n/a	0.01	n/a	0.962	3.848
Lysine (g)	0.791	n/a	0.007	n/a	0.798	3.192
Methionine (g)	0.23	n/a	0.002	n/a	0.232	0.928
Cystine (g)	0.06	n/a	0.003	n/a	0.063	0.252
Phenylalanine (g)	0.493	n/a	0.004	n/a	0.498	1.992
Tyrosine (g)	0.51	n/a	0.004	n/a	0.514	2.056
Valine (g)	0.638	n/a	0.006	n/a	0.643	2.572
Arginine (g)	0.425	n/a	0.003	n/a	0.428	1.712
Histidine (g)	0.281	n/a	0.002	n/a	0.283	1.132
Alanine (g)	0.323	n/a	0.003	n/a	0.326	1.304
Aspartic acid (g)	0.774	n/a	0.008	n/a	0.782	3.128
Glutamic acid (g)	2.211	n/a	0.02	n/a	2.231	8.924
Glycine (g)	0.187	n/a	0.002	n/a	0.189	0.756
Proline (g)	1.046	n/a	0.009	n/a	1.055	4.22
Serine (g)	0.544	n/a	0.005	n/a	0.55	2.2
Cholesterol (mg)	14.459	n/a	0.127	0.0	14.586	58.344
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.463	n/a	0.016	3.221	4.699	18.796
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.663	n/a	0.007	5.386	6.057	24.228
Polyunsaturated (g)	0.102	n/a	0.001	13.605	13.708	54.832