Receta Cottage Ranch Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Ranch style salad dressing mix (not dip)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cottage cheese
85.05g 		ranch
0.0g 		milk
2.54g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 9.46 n/a 0.09 0.0 9.54 38.16
Total Fat (g) 3.66 n/a 0.02 23.24 26.92 107.68
Carbohydrates (g) 2.87 n/a 0.13 0.09 3.09 12.36
Ash (g) 1.2 n/a 0.02 0.12 1.34 5.36
Calories (kcal) 83.349 n/a 1.068 205.54 289.957 1159.828
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) 2.27 n/a 0.13 n/a 2.4 9.6
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.86 n/a 2.29 6.48 76.63 306.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.27 n/a 0.13 0.09 2.49 9.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 70.592 n/a 3.026 2.091 75.708 302.832
Iron (mg) 0.06 n/a 0.0 0.07 0.13 0.52
Magnesium (mg) 6.804 n/a 0.28 0.299 7.382 29.528
Phosphorus (mg) 135.23 n/a 2.415 7.469 145.114 580.456
Potassium (mg) 88.452 n/a 3.814 4.183 96.448 385.792
Sodium (mg) 309.582 n/a 1.119 145.193 455.893 1823.572
Zinc (mg) 0.34 n/a 0.01 0.04 0.39 1.56
Copper (mg) 0.026 n/a 0.0 0.0 0.026 0.104
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 8.2 n/a 0.1 0.5 8.8 35.2
Vitamin A, IU (IU) 119.07 n/a 4.983 0.0 124.053 496.212
Retinol (mcg) 30.618 n/a 1.475 0.0 32.093 128.372
Vitamin A, RAE (mcg_RAE) 31.469 n/a 1.475 0.0 32.943 131.772
Beta Carotene (mcg) 10.206 n/a 0.051 0.0 10.257 41.028
Vitamin E (mg) 0.07 n/a 0.0 3.52 3.59 14.36
Vitamin D (IU) n/a n/a 1.322 n/a 1.322 5.288
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 n/a 0.001 0.003 0.029 0.116
Riboflavin (mg) 0.136 n/a 0.005 0.018 0.159 0.636
Niacin (mg) 0.085 n/a 0.002 0.003 0.09 0.36
Pantothenic acid (mg) 0.476 n/a 0.009 n/a 0.485 1.94
Vitamin B-6 (mg) 0.043 n/a 0.001 0.003 0.047 0.188
Folate (mcg) 10.206 n/a 0.127 0.0 10.333 41.332
Vitamin B-12 (mcg) 0.37 n/a 0.01 0.0 0.38 1.52
Choline (mg) 15.6 n/a 0.5 0.2 16.3 65.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 n/a 0.001 n/a 0.129 0.516
Threonine (g) 0.425 n/a 0.002 n/a 0.428 1.712
Isoleucine (g) 0.502 n/a 0.005 n/a 0.507 2.028
Leucine (g) 0.953 n/a 0.01 n/a 0.962 3.848
Lysine (g) 0.791 n/a 0.007 n/a 0.798 3.192
Methionine (g) 0.23 n/a 0.002 n/a 0.232 0.928
Cystine (g) 0.06 n/a 0.003 n/a 0.063 0.252
Phenylalanine (g) 0.493 n/a 0.004 n/a 0.498 1.992
Tyrosine (g) 0.51 n/a 0.004 n/a 0.514 2.056
Valine (g) 0.638 n/a 0.006 n/a 0.643 2.572
Arginine (g) 0.425 n/a 0.003 n/a 0.428 1.712
Histidine (g) 0.281 n/a 0.002 n/a 0.283 1.132
Alanine (g) 0.323 n/a 0.003 n/a 0.326 1.304
Aspartic acid (g) 0.774 n/a 0.008 n/a 0.782 3.128
Glutamic acid (g) 2.211 n/a 0.02 n/a 2.231 8.924
Glycine (g) 0.187 n/a 0.002 n/a 0.189 0.756
Proline (g) 1.046 n/a 0.009 n/a 1.055 4.22
Serine (g) 0.544 n/a 0.005 n/a 0.55 2.2
Cholesterol (mg) 14.459 n/a 0.127 0.0 14.586 58.344
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.463 n/a 0.016 3.221 4.699 18.796
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.663 n/a 0.007 5.386 6.057 24.228
Polyunsaturated (g) 0.102 n/a 0.001 13.605 13.708 54.832