Receta Cottelet Di Pollo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg capon chicken breasts
2 Tbsp. freshly-grated Parmesan cheese
4 slc Munster cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		carrots
108.58g 		onion
144.0g 		garlic
2.61g 		tomatoes paste
32.75g 		tomatoes
825.53g 		sugar
12.6g 		wine
118.0g 		basil
0.56g 		egg
44.0g 		olive oil
13.5g 		bread crumbs
54.0g 		mushrooms
110.0g 		lemon juiced
11.75g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.01 1.58 0.17 1.41 7.26 0.0 0.08 0.02 5.54 0.0 7.21 3.4 0.04 0.21 27.98 27.98
Total Fat (g) 4.06 0.26 0.14 0.01 0.15 1.65 0.0 0.0 0.0 4.37 13.5 2.86 0.37 0.0 0.06 27.45 27.45
Carbohydrates (g) 0.0 10.4 13.45 0.86 6.19 32.36 12.6 3.21 0.01 0.34 0.0 38.87 3.61 1.01 0.46 123.38 123.38
Ash (g) 0.11 1.05 0.5 0.04 0.92 4.13 0.0 0.28 0.01 0.38 0.0 1.55 0.93 0.03 0.16 10.09 10.09
Calories (kcal) 35.85 44.518 57.6 3.889 26.855 148.596 48.762 97.94 0.13 62.92 119.34 213.3 24.2 2.938 2.599 889.436 889.436
Starch (g) n/a 1.55 0.0 n/a 0.07 0.0 n/a n/a n/a n/a n/a 32.22 0.0 n/a n/a 33.84 33.84
Sucrose (g) n/a 3.9 1.43 n/a 0.1 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 5.47 5.47
Glucose (dextrose) (g) n/a 0.64 2.84 n/a 1.88 10.32 n/a n/a 0.0 0.09 n/a 0.98 1.63 n/a n/a 18.38 18.38
Fructose (g) n/a 0.6 1.86 n/a 1.92 11.31 n/a n/a 0.0 0.05 n/a 1.33 0.19 n/a n/a 17.24 17.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 n/a 0.09 0.0 n/a n/a 0.0 0.05 n/a 1.04 0.0 n/a n/a 1.18 1.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 0.79 95.87 128.32 1.53 24.07 780.13 0.0 102.16 0.52 33.37 0.0 3.52 101.67 10.66 6.33 1288.94 1288.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.15 6.11 0.03 3.99 21.71 12.59 0.93 0.0 0.34 0.0 3.35 1.81 0.28 0.06 56.35 56.35
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 3.0 2.4 0.1 1.3 9.9 0.0 0.0 0.0 0.0 0.0 2.4 1.1 0.0 0.2 20.6 20.6
Calcium (mg) 1.2 35.831 33.12 4.724 11.79 82.553 0.126 9.44 0.997 23.32 0.135 98.82 3.3 0.823 9.964 316.143 316.143
Iron (mg) 0.0 0.33 0.3 0.04 0.98 2.23 0.0 0.44 0.02 0.81 0.08 2.61 0.55 0.0 0.45 8.82 8.82
Magnesium (mg) 0.1 13.03 14.4 0.653 13.755 90.809 0.0 12.98 0.36 5.28 0.0 23.22 9.9 0.705 3.61 188.801 188.801
Phosphorus (mg) 1.2 38.003 41.76 3.993 27.183 198.128 0.0 23.6 0.315 84.04 0.0 89.1 94.598 0.705 4.188 606.813 606.813
Potassium (mg) 1.2 347.456 210.24 10.466 332.085 1956.515 0.252 116.82 1.661 58.96 0.135 105.84 349.794 14.57 39.999 3545.993 3545.993
Sodium (mg) 28.8 74.92 5.76 0.444 258.725 41.277 0.0 5.9 0.023 61.6 0.27 395.28 5.5 0.118 4.043 882.659 882.659
Zinc (mg) 0.0 0.26 0.24 0.03 0.21 1.4 0.0 0.15 0.0 0.49 0.0 0.78 0.57 0.01 0.08 4.23 4.23
Copper (mg) 0.0 0.054 0.058 0.008 0.121 0.495 0.0 0.012 0.002 0.044 0.0 0.14 0.352 0.004 0.011 1.301 1.301
Manganese (mg) 0.0 0.152 0.187 0.044 0.098 0.908 0.0 0.142 0.006 0.018 0.0 0.497 0.055 0.001 0.012 2.119 2.119
Selenium (mcg) 0.1 0.1 0.7 0.4 1.7 0.0 0.1 0.2 0.0 13.9 0.0 13.6 10.2 0.0 0.0 41.1 41.1
Vitamin A, IU (IU) 124.95 18139.375 2.88 0.235 499.438 6876.697 0.0 0.0 29.709 214.28 0.0 0.0 0.0 2.35 608.213 26498.125 26498.125
Retinol (mcg) 33.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 94.71 94.71
Vitamin A, RAE (mcg_RAE) 34.2 906.643 0.0 0.0 24.89 346.724 0.0 0.0 1.487 61.6 0.0 0.0 0.0 0.118 30.396 1406.058 1406.058
Beta Carotene (mcg) 7.9 8995.853 1.44 0.131 295.078 3706.647 0.0 0.0 17.696 4.4 0.0 0.0 0.0 0.353 364.899 13394.395 13394.395
Vitamin E (mg) 0.12 0.72 0.03 0.0 1.41 4.46 0.0 0.0 0.0 0.43 1.94 0.04 0.01 0.02 0.05 9.22 9.22
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 19.8 n/a n/a 38.0 38.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 9420.21 21240.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30662.28 30662.28
Lutein + zeaxanthin (mcg) 0.0 277.965 5.76 0.418 0.0 1015.407 0.0 0.0 31.821 145.64 0.0 0.0 0.0 1.058 401.504 1879.571 1879.571
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.08 n/a n/a 0.0 0.01 0.01 0.02 0.01 n/a 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.17 0.99 n/a n/a 0.0 0.22 0.11 0.41 0.01 n/a 0.04 1.95 1.95
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.1 0.01 n/a 0.0 0.12 0.12
Vitamin C (mg) 0.0 6.4 10.7 0.8 7.2 104.8 0.0 0.0 0.1 0.0 0.0 0.0 2.3 5.4 9.6 147.3 147.3
Thiamin (mg) 0.001 0.076 0.072 0.005 0.02 0.33 0.0 0.012 0.0 0.031 0.0 0.524 0.088 0.004 0.006 1.168 1.168
Riboflavin (mg) 0.002 0.065 0.043 0.003 0.049 0.165 0.003 0.024 0.0 0.211 0.0 0.216 0.44 0.001 0.007 1.229 1.229
Niacin (mg) 0.002 1.064 0.173 0.018 1.009 4.871 0.0 0.201 0.005 0.031 0.0 3.58 3.971 0.012 0.095 15.03 15.03
Pantothenic acid (mg) 0.006 0.293 0.173 0.016 0.046 0.743 0.0 0.047 0.001 0.634 0.0 0.297 1.65 0.012 0.029 3.946 3.946
Vitamin B-6 (mg) 0.0 0.152 0.173 0.032 0.072 0.66 0.0 0.059 0.001 0.062 0.0 0.065 0.11 0.006 0.006 1.398 1.398
Folate (mcg) 0.15 20.63 27.36 0.078 3.93 123.83 0.0 1.18 0.383 20.68 0.0 57.78 17.6 1.528 10.974 286.103 286.103
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.19 0.04 0.0 0.0 0.81 0.81
Choline (mg) 0.9 9.6 8.8 0.6 12.6 55.3 0.0 5.9 0.1 110.5 0.0 7.9 19.0 0.6 0.9 232.7 232.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.001 0.011 0.014 0.002 0.01 0.083 n/a n/a 0.0 0.075 0.0 0.086 0.044 n/a 0.004 0.329 0.329
Threonine (g) 0.002 0.206 0.029 0.004 0.033 0.248 n/a n/a 0.001 0.246 0.0 0.232 0.121 n/a 0.009 1.131 1.131
Isoleucine (g) 0.003 0.087 0.014 0.006 0.023 0.165 n/a n/a 0.001 0.295 0.0 0.292 0.088 n/a 0.009 0.981 0.981
Leucine (g) 0.004 0.109 0.043 0.008 0.036 0.248 n/a n/a 0.001 0.48 0.0 0.518 0.132 n/a 0.014 1.593 1.593
Lysine (g) 0.004 0.109 0.058 0.007 0.039 0.248 n/a n/a 0.001 0.4 0.0 0.232 0.121 n/a 0.013 1.231 1.231
Methionine (g) 0.001 0.022 0.0 0.002 0.007 0.083 n/a n/a 0.0 0.167 0.0 0.124 0.033 n/a 0.003 0.441 0.441
Cystine (g) 0.001 0.087 0.0 0.002 0.007 0.083 n/a n/a 0.0 0.119 0.0 0.151 0.011 n/a 0.001 0.46 0.46
Phenylalanine (g) 0.002 0.065 0.043 0.005 0.039 0.578 n/a n/a 0.001 0.299 0.0 0.356 0.099 n/a 0.011 1.498 1.498
Tyrosine (g) 0.002 0.043 0.014 0.002 0.016 0.083 n/a n/a 0.0 0.22 0.0 0.216 0.044 n/a 0.006 0.647 0.647
Valine (g) 0.003 0.076 0.029 0.008 0.026 0.165 n/a n/a 0.001 0.378 0.0 0.324 0.253 n/a 0.012 1.275 1.275
Arginine (g) 0.002 0.098 0.144 0.016 0.023 0.165 n/a n/a 0.001 0.361 0.0 0.297 0.088 n/a 0.009 1.203 1.203
Histidine (g) 0.001 0.043 0.014 0.003 0.02 0.083 n/a n/a 0.0 0.136 0.0 0.162 0.066 n/a 0.004 0.533 0.533
Alanine (g) 0.002 0.119 0.029 0.003 0.066 0.248 n/a n/a 0.001 0.326 0.0 0.259 0.22 n/a 0.014 1.286 1.286
Aspartic acid (g) 0.003 0.206 0.13 0.013 0.229 1.156 n/a n/a 0.002 0.585 0.0 0.416 0.22 n/a 0.021 2.98 2.98
Glutamic acid (g) 0.009 0.402 0.374 0.021 0.622 3.55 n/a n/a 0.002 0.739 0.0 2.225 0.374 n/a 0.018 8.336 8.336
Glycine (g) 0.001 0.054 0.043 0.005 0.02 0.165 n/a n/a 0.001 0.189 0.0 0.265 0.099 n/a 0.011 0.853 0.853
Proline (g) 0.004 0.054 0.014 0.003 0.026 0.165 n/a n/a 0.001 0.224 0.0 0.74 0.088 n/a 0.015 1.335 1.335
Serine (g) 0.003 0.054 0.029 0.005 0.036 0.248 n/a n/a 0.001 0.427 0.0 0.356 0.099 n/a 0.01 1.267 1.267
Cholesterol (mg) 10.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 196.87 196.87
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.043 0.058 0.002 0.033 0.248 0.0 0.0 0.0 1.364 1.864 0.648 0.044 0.0 0.009 6.882 6.882
Phytosterols (mg) n/a n/a 21.6 n/a n/a 57.787 n/a n/a n/a n/a 29.835 4.32 n/a n/a 0.361 113.903 113.903
Monounsaturated Fat (g) 1.051 0.011 0.014 0.0 0.023 0.248 0.0 0.0 0.001 1.676 9.85 0.551 0.0 0.0 0.022 13.446 13.446
Polyunsaturated (g) 0.152 0.13 0.029 0.007 0.052 0.66 0.0 0.0 0.002 0.598 1.42 1.112 0.154 0.0 0.009 4.326 4.326