Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		onion
8.25g 		celery
1.87g 		salt
0.5g 		pepper
0.09g 		basil
0.05g 		oregano
0.04g 		bread
37.5g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 5.7 0.09 0.01 0.0 0.01 0.0 0.0 2.87 0.02 8.71 104.52
Total Fat (g) 10.03 0.01 0.0 0.0 0.0 0.0 0.0 1.23 0.0 11.29 135.48
Carbohydrates (g) 0.0 0.77 0.06 0.0 0.06 0.0 0.03 18.98 0.04 19.93 239.16
Ash (g) 0.85 0.03 0.01 0.5 0.0 0.0 0.0 0.76 0.01 2.18 26.16
Calories (kcal) 114.909 3.3 0.3 0.0 0.223 0.011 0.128 99.75 0.217 218.837 2626.044
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 15.23 n/a 15.23 182.76
Sucrose (g) n/a 0.08 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.16 0.01 n/a n/a 0.0 0.0 0.52 n/a 0.69 8.28
Fructose (g) n/a 0.11 0.01 n/a n/a 0.0 0.0 0.69 n/a 0.8 9.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.41 n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 7.35 1.79 0.0 0.01 0.04 0.0 13.67 0.53 44.64 535.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.03 0.0 0.0 0.0 0.0 1.62 0.01 2.01 24.12
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.1 13.2
Calcium (mg) 3.402 1.898 0.749 0.12 0.382 0.083 0.657 56.625 0.83 64.746 776.952
Iron (mg) 0.42 0.02 0.0 0.0 0.03 0.0 0.02 1.4 0.04 1.93 23.16
Magnesium (mg) 5.292 0.825 0.206 0.005 0.17 0.03 0.113 8.625 0.301 15.566 186.792
Phosphorus (mg) 51.029 2.393 0.449 0.0 0.151 0.026 0.083 37.125 0.349 91.606 1099.272
Potassium (mg) 93.742 12.045 4.869 0.04 1.102 0.138 0.695 37.5 3.333 153.465 1841.58
Sodium (mg) 240.403 0.33 1.498 193.79 0.039 0.002 0.006 255.375 0.337 691.779 8301.348
Zinc (mg) 0.82 0.01 0.0 0.0 0.0 0.0 0.0 0.28 0.01 1.12 13.44
Copper (mg) 0.026 0.003 0.001 0.0 0.001 0.0 0.0 0.094 0.001 0.127 1.524
Manganese (mg) 0.004 0.011 0.002 0.001 0.005 0.001 0.002 0.18 0.001 0.205 2.46
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 6.5 78.0
Vitamin A, IU (IU) 28.349 0.165 8.408 0.0 0.262 2.476 2.876 0.0 50.684 93.221 1118.652
Retinol (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.412 0.0 0.013 0.124 0.144 0.0 2.533 8.14 97.68
Beta Carotene (mcg) 4.158 0.083 5.056 0.0 0.137 1.475 1.713 0.0 30.408 43.029 516.348
Vitamin E (mg) 0.07 0.0 0.01 0.0 0.0 0.0 0.01 0.08 0.0 0.17 2.04
Vitamin D (IU) 19.656 n/a n/a n/a n/a n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 4.163 49.956
Lutein + zeaxanthin (mcg) 0.0 0.33 5.3 0.0 0.179 2.652 0.359 16.5 33.459 58.779 705.348
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.8 21.6
Thiamin (mg) 0.106 0.004 0.0 0.0 0.0 0.0 0.0 0.173 0.001 0.284 3.408
Riboflavin (mg) 0.045 0.002 0.001 0.0 0.0 0.0 0.0 0.124 0.001 0.174 2.088
Niacin (mg) 1.777 0.01 0.006 0.0 0.001 0.0 0.003 1.646 0.008 3.451 41.412
Pantothenic acid (mg) 0.253 0.01 0.005 0.0 n/a 0.0 n/a 0.075 0.002 0.345 4.14
Vitamin B-6 (mg) 0.117 0.01 0.001 0.0 0.0 0.0 0.001 0.03 0.001 0.16 1.92
Folate (mcg) 0.378 1.568 0.674 0.0 0.009 0.032 0.114 41.625 0.915 45.314 543.768
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 20.0 0.5 0.1 0.0 0.0 0.0 0.0 5.5 0.1 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.25 0.0 32.25 387.0
Tryptophan (g) 0.042 0.001 0.0 0.0 n/a 0.0 n/a 0.034 0.0 0.077 0.924
Threonine (g) 0.227 0.002 0.0 0.0 n/a 0.0 n/a 0.086 0.001 0.316 3.792
Isoleucine (g) 0.238 0.001 0.0 0.0 n/a 0.0 n/a 0.113 0.001 0.353 4.236
Leucine (g) 0.408 0.002 0.001 0.0 n/a 0.0 n/a 0.199 0.001 0.611 7.332
Lysine (g) 0.45 0.003 0.001 0.0 n/a 0.0 n/a 0.075 0.001 0.53 6.36
Methionine (g) 0.117 0.0 0.0 0.0 n/a 0.0 n/a 0.053 0.0 0.17 2.04
Cystine (g) 0.06 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.0 0.121 1.452
Phenylalanine (g) 0.204 0.002 0.0 0.0 n/a 0.0 n/a 0.139 0.001 0.347 4.164
Tyrosine (g) 0.155 0.001 0.0 0.0 n/a 0.0 n/a 0.083 0.0 0.239 2.868
Valine (g) 0.265 0.002 0.001 0.0 n/a 0.0 n/a 0.128 0.001 0.395 4.74
Arginine (g) 0.336 0.008 0.0 0.0 n/a 0.0 n/a 0.105 0.001 0.451 5.412
Histidine (g) 0.208 0.001 0.0 0.0 n/a 0.0 n/a 0.064 0.0 0.273 3.276
Alanine (g) 0.34 0.002 0.0 0.0 n/a 0.0 n/a 0.098 0.001 0.441 5.292
Aspartic acid (g) 0.495 0.007 0.002 0.0 n/a 0.0 n/a 0.135 0.002 0.642 7.704
Glutamic acid (g) 0.835 0.021 0.002 0.0 n/a 0.0 n/a 0.926 0.002 1.786 21.432
Glycine (g) 0.352 0.002 0.0 0.0 n/a 0.0 n/a 0.101 0.001 0.457 5.484
Proline (g) 0.261 0.001 0.0 0.0 n/a 0.0 n/a 0.308 0.001 0.571 6.852
Serine (g) 0.215 0.002 0.0 0.0 n/a 0.0 n/a 0.139 0.001 0.357 4.284
Cholesterol (mg) 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 326.58
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 3.326 0.003 0.001 0.0 0.001 0.0 0.001 0.27 0.001 3.603 43.236
Phytosterols (mg) n/a 1.238 0.112 0.0 0.081 n/a 0.085 0.0 0.03 1.545 18.54
Monounsaturated Fat (g) 4.464 0.001 0.001 0.0 0.001 0.0 0.0 0.255 0.002 4.723 56.676
Polyunsaturated (g) 1.346 0.002 0.001 0.0 0.001 0.0 0.002 0.51 0.001 1.863 22.356