Receta Country Breakfast Cereal - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
30.83g 		salt
0.25g 		water
88.88g 		butter
2.37g 		prunes
12.62g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.0 0.0 0.02 0.28 0.02 2.76 16.56
Total Fat (g) 0.9 0.0 0.0 1.92 0.05 0.01 2.87 17.22
Carbohydrates (g) 23.82 0.0 0.0 0.0 8.06 0.35 32.22 193.32
Ash (g) 0.47 0.25 0.09 0.05 0.33 0.02 1.21 7.26
Calories (kcal) 114.083 0.0 0.0 16.969 30.276 1.07 162.399 974.394
Starch (g) n/a n/a n/a n/a 0.64 n/a 0.64 3.84
Sucrose (g) 0.26 n/a n/a n/a 0.02 0.0 0.28 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a 3.21 0.0 3.22 19.32
Fructose (g) n/a n/a n/a n/a 1.57 0.0 1.58 9.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.2 0.0 88.79 0.38 3.9 0.05 96.31 577.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.0 4.81 0.01 5.08 30.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.9 0.2 2.2 13.2
Calcium (mg) 7.092 0.06 2.666 0.568 5.424 4.342 20.152 120.912
Iron (mg) 0.45 0.0 0.0 0.0 0.12 0.04 0.61 3.66
Magnesium (mg) 44.092 0.003 0.889 0.047 5.172 0.26 50.462 302.772
Phosphorus (mg) 102.675 0.0 0.0 0.568 8.704 0.277 112.225 673.35
Potassium (mg) 68.758 0.02 0.0 0.568 92.342 1.868 163.556 981.336
Sodium (mg) 2.158 96.895 3.555 13.632 0.252 0.043 116.536 699.216
Zinc (mg) 0.62 0.0 0.01 0.0 0.06 0.01 0.7 4.2
Copper (mg) 0.086 0.0 0.009 0.0 0.035 0.001 0.132 0.792
Manganese (mg) 1.153 0.0 0.0 0.0 0.038 0.076 1.267 7.602
Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 7.3 43.8
Vitamin A, IU (IU) 0.0 0.0 0.0 59.143 98.523 1.278 158.944 953.664
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.188 4.92 0.065 21.173 127.038
Beta Carotene (mcg) 0.0 0.0 0.0 3.739 49.703 0.485 53.928 323.568
Vitamin E (mg) 0.37 0.0 0.0 0.05 0.05 0.01 0.49 2.94
Vitamin D (IU) n/a n/a 0.0 1.325 n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 18.67 0.962 19.632 117.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.05 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.123 0.0 0.0 0.0 0.006 0.0 0.13 0.78
Riboflavin (mg) 0.028 0.0 0.0 0.001 0.024 0.0 0.053 0.318
Niacin (mg) 1.569 0.0 0.0 0.001 0.237 0.006 1.813 10.878
Pantothenic acid (mg) 0.459 0.0 0.0 0.003 0.053 0.002 0.517 3.102
Vitamin B-6 (mg) 0.157 0.0 0.0 0.0 0.026 0.001 0.184 1.104
Folate (mcg) 6.167 0.0 0.0 0.071 0.505 0.026 6.768 40.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 0.0 0.0 0.4 1.3 0.0 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a 0.0 0.004 0.0 0.035 0.21
Threonine (g) 0.089 0.0 n/a 0.001 0.006 0.001 0.097 0.582
Isoleucine (g) 0.105 0.0 n/a 0.001 0.005 0.001 0.112 0.672
Leucine (g) 0.204 0.0 n/a 0.002 0.009 0.001 0.215 1.29
Lysine (g) 0.093 0.0 n/a 0.002 0.006 0.001 0.102 0.612
Methionine (g) 0.056 0.0 n/a 0.0 0.003 0.0 0.059 0.354
Cystine (g) 0.031 0.0 n/a 0.0 0.001 0.0 0.033 0.198
Phenylalanine (g) 0.126 0.0 n/a 0.001 0.013 0.001 0.141 0.846
Tyrosine (g) 0.093 0.0 n/a 0.001 0.003 0.001 0.097 0.582
Valine (g) 0.145 0.0 n/a 0.001 0.008 0.001 0.155 0.93
Arginine (g) 0.185 0.0 n/a 0.001 0.005 0.001 0.191 1.146
Histidine (g) 0.062 0.0 n/a 0.0 0.004 0.001 0.066 0.396
Alanine (g) 0.142 0.0 n/a 0.001 0.009 0.001 0.152 0.912
Aspartic acid (g) 0.228 0.0 n/a 0.001 0.101 0.002 0.332 1.992
Glutamic acid (g) 0.5 0.0 n/a 0.004 0.014 0.002 0.519 3.114
Glycine (g) 0.12 0.0 n/a 0.0 0.006 0.001 0.128 0.768
Proline (g) 0.114 0.0 n/a 0.002 0.016 0.002 0.134 0.804
Serine (g) 0.126 0.0 n/a 0.001 0.008 0.001 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.0 1.216 0.011 0.002 1.407 8.442
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.113 0.113 0.678
Monounsaturated Fat (g) 0.327 0.0 0.0 0.497 0.006 0.001 0.832 4.992
Polyunsaturated (g) 0.321 0.0 0.0 0.072 0.008 0.0 0.4 2.4