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Receta Country Chicken Pot Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
23.2g 		canola oil
7.0g 		flour
3.91g 		chicken broth
69.69g 		mustard
0.83g 		carrots
47.25g 		peas
17.96g 		pie crusts
70.88g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.4 0.7 0.04 0.3 0.97 2.1 9.35 56.1
Total Fat (g) 2.15 7.0 0.04 0.07 0.03 0.06 0.07 18.04 27.47 164.82
Carbohydrates (g) 0.0 0.0 2.98 0.28 0.04 3.89 2.59 36.22 46.02 276.12
Ash (g) 0.23 0.0 0.02 0.49 0.03 0.3 0.16 0.86 2.09 12.54
Calories (kcal) 39.904 61.88 14.22 4.879 0.558 16.538 14.544 315.394 467.916 2807.496
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a 31.82 31.83 190.98
Sucrose (g) n/a n/a n/a n/a 0.0 1.29 0.9 n/a 2.18 13.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.49 0.02 n/a 0.52 3.12
Fructose (g) n/a n/a n/a n/a 0.0 0.47 0.07 n/a 0.54 3.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 16.11 0.0 0.47 68.16 0.69 42.69 14.16 13.64 155.92 935.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 2.25 1.02 n/a 3.28 19.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 1.4 0.9 1.3 4.0 24.0
Calcium (mg) 2.552 0.0 0.586 4.182 0.483 15.12 4.489 7.088 34.499 206.994
Iron (mg) 0.17 0.0 0.18 0.14 0.01 0.42 0.26 0.72 1.91 11.46
Magnesium (mg) 5.8 0.0 0.859 0.697 0.408 4.725 5.925 5.67 24.085 144.51
Phosphorus (mg) 40.368 0.0 4.219 9.06 0.883 13.23 19.391 31.894 119.046 714.276
Potassium (mg) 51.04 0.0 4.18 55.755 1.15 111.983 43.81 51.739 319.656 1917.936
Sodium (mg) 14.616 0.0 0.078 110.115 9.458 36.855 0.898 289.879 461.899 2771.394
Zinc (mg) 0.19 0.0 0.03 0.05 0.01 0.08 0.22 0.14 0.71 4.26
Copper (mg) 0.009 0.0 0.005 0.021 0.001 0.047 0.032 0.035 0.151 0.906
Manganese (mg) 0.005 0.0 0.027 0.035 0.004 0.071 0.074 0.128 0.342 2.052
Selenium (mcg) 3.9 0.0 1.3 0.0 0.3 0.4 0.3 2.8 9.0 54.0
Vitamin A, IU (IU) 19.256 0.0 0.0 0.0 0.592 6515.775 137.356 n/a 6672.978 40037.868
Retinol (mcg) 5.568 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.568 33.408
Vitamin A, RAE (mcg_RAE) 5.8 0.0 0.0 0.0 0.033 326.025 6.823 n/a 338.681 2032.086
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.242 3019.748 80.618 n/a 3100.607 18603.642
Vitamin E (mg) 0.07 1.22 0.0 0.0 0.0 n/a 0.02 0.04 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.15 169.155 444.745 n/a 614.754 3688.524
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.01 1.91 0.01 n/a 0.02 n/a 0.17 0.1 2.22 13.32
Tocopherol, delta (mg) n/a 0.07 0.0 n/a 0.0 n/a 0.0 0.01 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 4.9 0.0 1.2 7.2 n/a 13.3 79.8
Thiamin (mg) 0.014 0.0 0.031 0.0 0.003 0.014 0.048 0.05 0.16 0.96
Riboflavin (mg) 0.021 0.0 0.019 0.007 0.0 0.019 0.023 0.035 0.125 0.75
Niacin (mg) 2.299 0.0 0.23 0.355 0.004 0.265 0.375 0.815 4.344 26.064
Pantothenic acid (mg) 0.186 0.0 0.017 0.007 0.003 0.189 0.018 0.22 0.639 3.834
Vitamin B-6 (mg) 0.123 0.0 0.002 0.007 0.001 0.052 0.031 0.014 0.229 1.374
Folate (mcg) 0.928 0.0 7.149 0.0 0.058 12.758 11.671 17.719 50.283 301.698
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 15.6 0.0 0.4 n/a 0.2 3.5 5.1 n/a 24.8 148.8
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 12.758 18.774 112.644
Tryptophan (g) 0.056 n/a 0.005 n/a 0.0 0.005 0.007 0.021 0.094 0.564
Threonine (g) 0.202 n/a 0.011 n/a 0.001 0.014 0.036 0.035 0.3 1.8
Isoleucine (g) 0.246 n/a 0.014 n/a 0.001 0.014 0.036 0.071 0.382 2.292
Leucine (g) 0.355 n/a 0.028 n/a 0.003 0.019 0.057 0.135 0.596 3.576
Lysine (g) 0.401 n/a 0.009 n/a 0.002 0.014 0.057 0.057 0.541 3.246
Methionine (g) 0.13 n/a 0.007 n/a 0.001 0.005 0.014 0.028 0.185 1.11
Cystine (g) 0.063 n/a 0.009 n/a 0.001 0.005 0.005 0.028 0.11 0.66
Phenylalanine (g) 0.19 n/a 0.02 n/a 0.001 0.014 0.036 0.085 0.347 2.082
Tyrosine (g) 0.158 n/a 0.012 n/a 0.001 0.009 0.02 0.035 0.236 1.416
Valine (g) 0.237 n/a 0.016 n/a 0.002 0.019 0.043 0.092 0.409 2.454
Arginine (g) 0.299 n/a 0.016 n/a 0.002 0.019 0.077 0.064 0.478 2.868
Histidine (g) 0.146 n/a 0.009 n/a 0.001 0.005 0.02 0.035 0.216 1.296
Alanine (g) 0.276 n/a 0.013 n/a 0.001 0.024 0.043 0.064 0.421 2.526
Aspartic acid (g) 0.432 n/a 0.017 n/a 0.003 0.052 0.09 0.099 0.693 4.158
Glutamic acid (g) 0.715 n/a 0.136 n/a 0.006 0.08 0.133 0.652 1.722 10.332
Glycine (g) 0.285 n/a 0.014 n/a 0.002 0.009 0.032 0.078 0.422 2.532
Proline (g) 0.22 n/a 0.047 n/a 0.003 0.009 0.031 0.269 0.58 3.48
Serine (g) 0.169 n/a 0.02 n/a 0.002 0.014 0.032 0.092 0.33 1.98
Cholesterol (mg) 14.848 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.848 89.088
Trans Fat (g) 0.028 0.028 n/a n/a 0.0 n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.617 0.516 0.006 0.021 0.002 0.009 0.013 6.804 7.988 47.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.886 4.43 0.004 0.035 0.022 0.005 0.007 7.236 12.624 75.744
Polyunsaturated (g) 0.455 1.97 0.016 0.014 0.008 0.033 0.034 2.332 4.861 29.166