Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		oil
18.17g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.04 17.06 68.24
Total Fat (g) 0.91 18.17 0.0 19.08 76.32
Carbohydrates (g) 0.0 0.0 0.2 0.2 0.8
Ash (g) 0.75 0.0 0.01 0.76 3.04
Calories (kcal) 81.079 160.601 0.907 242.587 970.348
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 0.36 55.46 221.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.108 0.0 1.102 9.21 36.84
Iron (mg) 0.53 0.0 0.01 0.54 2.16
Magnesium (mg) 20.638 0.0 0.152 20.791 83.164
Phosphorus (mg) 144.468 0.0 0.932 145.4 581.6
Potassium (mg) 187.956 0.0 2.442 190.398 761.592
Sodium (mg) 47.91 0.0 0.104 48.014 192.056
Zinc (mg) 0.59 0.0 0.01 0.6 2.4
Copper (mg) 0.029 0.0 0.002 0.031 0.124
Manganese (mg) 0.015 n/a 0.01 0.025 0.1
Selenium (mcg) 13.1 0.0 0.1 13.2 52.8
Vitamin A, IU (IU) 15.479 0.0 0.055 15.534 62.136
Retinol (mcg) 4.423 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 4.423 17.692
Beta Carotene (mcg) 0.0 0.0 0.03 0.03 0.12
Vitamin E (mg) 0.1 1.67 0.0 1.77 7.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 0.097 0.388
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.2 1.1 4.4
Thiamin (mg) 0.052 0.0 0.001 0.053 0.212
Riboflavin (mg) 0.066 0.0 0.001 0.067 0.268
Niacin (mg) 8.248 0.0 0.004 8.252 33.008
Pantothenic acid (mg) 0.604 0.0 0.004 0.608 2.432
Vitamin B-6 (mg) 0.405 0.0 0.008 0.413 1.652
Folate (mcg) 2.948 0.0 0.018 2.967 11.868
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.28 1.12
Choline (mg) 54.1 n/a 0.1 54.2 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 0.0 0.199 0.796
Threonine (g) 0.722 0.0 0.001 0.723 2.892
Isoleucine (g) 0.899 0.0 0.001 0.901 3.604
Leucine (g) 1.275 0.0 0.002 1.277 5.108
Lysine (g) 1.445 0.0 0.002 1.446 5.784
Methionine (g) 0.472 0.0 0.0 0.472 1.888
Cystine (g) 0.221 0.0 0.0 0.222 0.888
Phenylalanine (g) 0.678 0.0 0.001 0.679 2.716
Tyrosine (g) 0.575 0.0 0.0 0.575 2.3
Valine (g) 0.848 0.0 0.002 0.849 3.396
Arginine (g) 1.025 0.0 0.004 1.028 4.112
Histidine (g) 0.531 0.0 0.001 0.531 2.124
Alanine (g) 0.929 0.0 0.001 0.93 3.72
Aspartic acid (g) 1.518 0.0 0.003 1.521 6.084
Glutamic acid (g) 2.55 0.0 0.005 2.555 10.22
Glycine (g) 0.833 0.0 0.001 0.834 3.336
Proline (g) 0.7 0.0 0.001 0.701 2.804
Serine (g) 0.582 0.0 0.001 0.583 2.332
Cholesterol (mg) 42.751 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 0.469 n/a 0.491 1.964
Saturated Fat (g) 0.243 1.35 0.001 1.594 6.376
Phytosterols (mg) n/a 45.419 n/a 45.419 181.676
Monounsaturated Fat (g) 0.221 4.129 0.0 4.351 17.404
Polyunsaturated (g) 0.206 11.834 0.002 12.042 48.168